Transformative

27/02/2022

Skylum is a company that provides software for Transformative. Please read and share their message!
https://bit.ly/ActNowForUkraine

Russian forces have invaded Ukraine, confirming our worst fears. At this very hour they are attacking us on the streets of many Ukrainian cities. We are at war.

17/12/2021

At last, Havening Techniques® seem to be getting some of the recognition they deserve. A game-changer in the treatment of anxiety, PTSD and many other conditions, Havening is available at Transformative by qualified Havening Techniques Practitioners
https://bit.ly/3F6lW55

Let us explain why

30/08/2021

Happy Monday folks! We wanted to introduce you to the Clinic Director at The Transformative Mind and Body Centre in Wicklow Town. As you can see, clients regularly give us 5 🌟🌟🌟🌟🌟reviews which means the world to us🤩😊 Check out our services in the link in our bio ❤️‍🩹

31/07/2021

How does your memory work? How can you remember more? Can you stop yourself forgetting?
https://bit.ly/3zIBAjI

Breaking down how memory works and what you can do to improve it.

30/07/2021

The pandemic has given us a year of lousy sleep and insomnia. Scientists say the usual fixes aren’t helping. Here’s what to do instead...
https://on.wsj.com/39P3j8a

The pandemic has given us a year of lousy sleep and insomnia. Scientists say the usual fixes aren’t helping. Here’s what to do instead.

29/07/2021

Gather friends and feed them, laugh in the face of calamity, and cut out all the things... People, jobs, body parts... that no longer serve you...
https://bit.ly/2Wq8aIZ

Gather friends and feed them, laugh in the face of calamity, and cut out all the things––people, jobs, body parts––that no longer serve you.

28/07/2021

For some couples, having different nonsexual intimacy preferences can be a strain on the relationship. Here’s how to meet in the middle...
https://nyti.ms/3i6usHU

For some couples, having different nonsexual intimacy preferences can be a strain on the relationship. Here’s how to meet in the middle.

27/07/2021

Personal boundaries “are the limits and rules we set for ourselves within relationships.” That straightforward definition is more varied when diving into the minutiae of personal boundaries and various types of personalities...
https://bit.ly/3iLuTqo

It's important to learn how and when to apply these.

22/06/2021

It's a misconception to think that introverts are shy or anti-social. Their power simply comes from a different place. Societies would be richer for valuing introverts more...
https://www.youtube.com/watch?v=o1Y4Z0oh1GE

Are you an introvert? If so, that's great! Animator Sofja Umarik (who is an introvert) looks at how it can be a real strength.Want to watch more? This might ...

18/06/2021

Hypercompliance can look like immediately acquiescing to a request without thinking. It can also look like saying no to yourself first because you’re ready for rejection…
https://bit.ly/2TGXcxh

Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not.

04/06/2021

The psychological reasons why novelty, from visiting new places to socialising, makes us happier and healthier people...
https://bit.ly/3vYJDru

The psychological reasons why novelty—from visiting new places to socializing—makes us happier and healthier people.

01/06/2021

Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?
https://bit.ly/3vGEBiV

Your inner critic is a terrible motivator.

28/05/2021

When young adults doubt their financial success, and knowledge, it can complicate decision making...
https://on.wsj.com/3hYO9lq

When young adults doubt their financial success—and knowledge—it can complicate decision making.

26/05/2021

Imagine, once you had performed splits in mid-air. Now, sitting in a doctor’s office chair, you’re shown an X-ray that confirms you no longer have any cartilage in your right knee...
https://bit.ly/2QR0UDB

“The rest of my life will always be entwined with rheumatoid arthritis. But it’s my choice to also be something more, to not feel sick, to still find those shadows of a dancer, which is to sa…

25/05/2021

When coronavirus swept the globe last year, reports were everywhere of startling, vivid dreams plaguing us...
https://bbc.in/3oWhBdq

More than year into Covid-19, do people in your dreams wear masks or socially distance?

19/05/2021

Do you ever feel like, no matter how hard you try, you and your partner seem to be on different pages whenever a conflict arises... Even when you work exceptionally hard to explain your point of view? This could very well be because you and your loved one have vastly different communication styles...
https://bit.ly/3omNqvs

A look at the passive, aggressive, passive-aggressive, and assertive communication styles.

18/05/2021

To practice regularly, even when you seem to be getting nowhere, might at first seem onerous, but the day eventually comes when practice becomes a treasured part of your life...
https://bit.ly/3tSyPJp

And what happens to your brain when you finally nail it

17/05/2021

Most people still think that if you suffered trauma, you’re going to be damaged. This article talks about something beyond that, where people actually transform into something different from who they were before...
https://bit.ly/3wcWXbj

Recent studies looking into a phenomenon known as post-traumatic growth show that it's possible to thrive after challenging life events. Here's how.