AnamCara Hypnosis & Wellness Coaching with Orla McKeown

30/09/2025

30/09/2025

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✈️ Afraid of flying? ✈️
What if your mind could learn to stay calm, safe, and in control every time you step on a plane?

Hypnosis helps dissolve fear, reduce anxiety, and create a new pattern of confidence — so you can enjoy your journey instead of dreading it 🌍.

Your freedom to travel is closer than you think 🌀.
Sole 2 Soul Therapies with Orla McKeown

09/09/2025

This is wonderful book for kids which helps explain how brains are wired and neurodiversity. We are all neurodiverse. Thankfully as just imagine the boredom if we were not.

AnamCara Hypnosis & Wellness Coaching with Orla McKeown

02/09/2025

✨ Did you know? Children don’t have to carry their worries alone. ✨
Through gentle hypnosis and supportive coaching, kids can:
🌱 Learn calming tools to manage anxiety
💡 Build confidence and resilience
💤 Sleep better and feel more relaxed
😊 Discover the joy of being a kid again

When children feel calm inside, the whole family feels the difference. 💖

👉 Curious how hypnosis and coaching could support your child? Send me a message to find out more.




Sole 2 Soul Therapies with Orla McKeown

29/08/2025

Here’s to all of us who made it though another week of faking adulthood. Happy Friday.

28/08/2025

What is Jin Shin Jyutsu Finger Holding?
Jin Shin Jyutsu is an ancient Japanese healing art that uses gentle touch to harmonise the body’s energy. One of its simplest and most accessible practices is finger holding, a technique that involves gently holding each finger to balance specific emotions and support physical well-being.

🌟 How It Works:

Each finger in Jin Shin Jyutsu corresponds to particular emotions, organs, and energy pathways. By holding a finger with your opposite hand for a few minutes, you can help calm the nervous system, release tension, and restore emotional balance.

✋ The Meaning of Each Finger:
1. Thumb – Worry
Organs: Stomach, spleen
Hold the thumb to relieve overthinking, anxiety, and worry.
2. Index Finger – Fear
Organs: Kidneys, bladder
Helps ease fear, nervousness, and feelings of insecurity.
3. Middle Finger – Anger
Organs: Liver, gallbladder
Balances irritability, frustration, and rage.
4. Ring Finger – Grief
Organs: Lungs, large intestine
Supports the release of sadness, loss, and indecisiveness.
5. Little Finger – Try Too Hard / Effort
Organs: Heart, small intestine
Helps with self-esteem, feeling overwhelmed, and pretense.

🧘 How to Practice:
• Gently wrap the fingers of one hand around the opposite finger.
• Hold for 2–5 minutes, or until you feel a sense of pulsing or relaxation.
• Breathe slowly and deeply as you focus on the finger and the emotion it represents.

You can go finger by finger or just focus on the one you feel drawn to in the moment. Press the centre of the palm to bring balance.


Hypnosis & Wellness Coaching with Orla McKeown
Sole 2 Soul Therapies with Orla McKeown

It’s a wonderfully simple yet powerful self-care tool—no equipment, no cost, just your hands and a little presence. 👐✨

28/08/2025

Wow what can I say. Kids are just amazing to work with because they are so willing. This little 12 yr full had a severe ocd around germs. What a transformation after two sessions.

How incredible is that mind once we allow it to do the work. And it does. I see this over and over. Especially with children.
Fears and phobias of all sorts
Anxiety issue
Self confidence
Exam nerves
The list is endless but I am here to help…….

DM for kore information

27/08/2025

✨🌀 Did you know hypnosis is basically like giving your brain a spa day… but instead of cucumbers on your eyes, you get clarity, calm, and breakthroughs? 🥒➡️🧠

People think hypnosis is all swinging watches and “you are getting very sleepy” (cue dramatic movie voice 🎬). But in reality, it’s more like:
• 🚪 Unlocking doors in your mind you didn’t know were locked
• 🦸‍♀️ Discovering your inner superhero cape (yes, we all have self doubt from
Time to time )
• 🎩 Pulling out solutions like a magician pulls rabbits from hats

With hypnosis you can:
🌈 Rewire old habits that have been running the show like outdated software from year dot.
💪 Boost confidence so high it makes Red Bull jealous
😴 Find deep relaxation that even Netflix bingeing can’t compete with

So no, you won’t cluck like a chicken (unless you really want to… and hey, I don’t judge 🐔). Instead, you’ll discover that your mind is the coolest, most under-utilised superpower you already own.

Hypnosis: Because sometimes your brain deserves a holiday from its own nonsense

DM for details.

📲086-1040407




Sole 2 Soul Therapies with Orla McKeown

26/08/2025

Are you ready to stop va**ng for good?
Are you feeling negative side effects?

Read below and see exactly what va**ng is doing to your badly.

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Many people wonder if va**ng is bad for your lungs. Find out from an expert how it impacts lungs and which illnesses are associated with va**ng.

26/08/2025

Some positive feedback back from younger clients. Children can be very suitable candidates for hypnotherapy and wellness counting. Less mind clutter and more openness make my job easy for sure. Thank you all for the feedback.

26/08/2025

Are you stuck in that habit of just lighting up and not even realising?
Do you think smoking helps you with stress management?
Have you tried and failed before and now want to quit for good?

If you are ready, you are ready and hypnotherapy can be the very tool to make this happen. I have worked with so many smokers who are now non smokers. Living happier and healthier lives.

Take back you control and DM for more information

26/08/2025

What are you waiting for?
The time is now!

Stop smoking
Weight management
Anxiety busting
Stress elimination
Exam stress
Fears and phobias
Addictions
Cut back on alcohol
Gain confidence
Relationship cohesion
Teens and tweens wellness

DM for more information