AnamCara Hypnosis & Wellness Coaching with Orla McKeown

25/03/2025

19/02/2025

Helping people build coping strategies, shift limiting beliefs, and create a healthier mental and emotional state.

Key Aspects of Mental Welfare Coaching:
1. Mindset Shifting – Helping individuals reframe negative thoughts and develop a more positive, resilient outlook.
2. Emotional Regulation – Teaching techniques to manage stress, anxiety, and emotional responses.
3. Behavioral Change – Encouraging habits and routines that support mental well-being.
4. Self-Empowerment – Helping people take control of their thoughts, emotions, and actions.
5. Practical Techniques – Using methods from NLP (Neuro-Linguistic Programming), hypnotherapy, and mindfulness to create lasting change.

This type of coaching is often used for people experiencing burnout, stress, low confidence, or those wanting to enhance their overall mental resilience. It’s a proactive approach to mental health, focused on growth and self-improvement rather than just addressing problems.

Would you like a specific framework or techniques used in mental welfare coaching?

13/01/2025

• Personalised Support: Wellness coaching provides tailored strategies that align with the unique strengths and challenges of neurodivergent children, such as those with ADHD or autism.
• Skill Development: Focuses on building confidence, stress management, self-regulation, emotional resilience, and social skills.
• Holistic Well-Being: Encourages healthy routines, emotional balance, and a growth mindset for thriving in academic, social, and family settings.
• Affirming Environment: Creates a positive, supportive space that boosts self-esteem and empowers individuality.
• Empowerment and Independence: Helps neurodivergent children and teens navigate challenges effectively while embracing their uniqueness.

12/01/2025

Are you finding times a little challenging with you child, tween or teen?
I am here to help. I work with children and teens, especially those who are neurodivergent, offers a personalized and supportive approach to fostering their mental, emotional, and physical well-being. For neurodivergent children, such as those with ADHD or autism, wellness coaching provides tailored strategies that align with their unique strengths and challenges, helping them build confidence, manage stress, and develop self-regulation skills. By focusing on areas like emotional resilience, healthy routines, and social skills, wellness coaching can empower young individuals to thrive in academic, social, and family settings. The coaching process often emphasizes creating a positive and affirming environment, which can boost self-esteem and encourage a growth mindset. With the right support, neurodivergent children and teens can navigate life’s challenges more effectively while embracing their individuality.

06/01/2025

Are you ready to stop va**ng?
Maybe you are concerned about the chemicals you are inhaling and the damage its causing?

Take back control Using the help of Hypnotherapy

AnamCara Hypnosis & Wellness Coaching with Orla McKeown

Sole 2 Soul Therapies with Orla McKeown

DM for a free phone consultation