The Red Dutchess

The Red Dutchess A new wave of mental health culture in the School, Workplace and Community.

Feeling anxious, flat, or overstimulated over Christmas doesn’t mean you’re ungrateful.It means your nervous system is r...
19/12/2025

Feeling anxious, flat, or overstimulated over Christmas doesn’t mean you’re ungrateful.
It means your nervous system is responding to more: expectations, memories, noise, pace.

You’re allowed to need softness too.

18/12/2025

Do you fear joy?

18/12/2025
According to the American Psychological Association (APA), up to 89% of adults experience increased stress during the ho...
17/12/2025

According to the American Psychological Association (APA), up to 89% of adults experience increased stress during the holiday season, commonly linked to finances, expectations, and family dynamics.

Growth isn’t linear. Healing isn’t tidy. And being human was never meant to look like a straight line.We feel, wobble, p...
15/12/2025

Growth isn’t linear. Healing isn’t tidy. And being human was never meant to look like a straight line.
We feel, wobble, pause, learn, and we keep going anyway.

If you’re in a messy middle, you’re not behind, you’re human. 🌊

Keep replenishing.

11/12/2025

How do you feel when emotions show up?

❤️

Wherever you land today, thriving, struggling, or just “getting through”, it all belongs. Give yourself permission to fe...
10/12/2025

Wherever you land today, thriving, struggling, or just “getting through”, it all belongs. Give yourself permission to feel it without judgement.

09/12/2025

The management of anxiety does not come from trying to eliminate it, but changing your relationship with it!

❤️

Being human is rarely tidy. Confusion, overwhelm, and imperfect choices are part of the process,not signs that you’re do...
08/12/2025

Being human is rarely tidy. Confusion, overwhelm, and imperfect choices are part of the process,not signs that you’re doing life wrong. The goal isn’t perfection, it’s awareness, compassion, and taking one small step at a time.

Worth doesn’t come from constant striving, it comes from simply being. When we slow down the race to “prove” ourselves, ...
03/12/2025

Worth doesn’t come from constant striving, it comes from simply being. When we slow down the race to “prove” ourselves, we make space for a quieter truth: I am enough as I am.

Try this 👇🏼

𝗗𝗲𝗰𝗮𝘁𝗮𝘀𝘁𝗿𝗼𝗽𝗵𝗶𝘀𝗶𝗻𝗴

When you notice the pressure to be exceptional, ask yourself:
👉 “What is the worst that could realistically happen if I’m not extraordinary today?”
👉 “What is the best that could happen?”
👉 “What is the most likely outcome?”

This helps soften the all-or-nothing thinking that fuels perfectionism and lets you land somewhere more grounded and compassionate.

Address

Wicklow

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http://Instagram.com/red_dutchess, http://Instagram.com/replenish_your_mind

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Replenish

Replenish is founded by Caroline McMenamin, a trained Integrative Counsellor specialising in C.B.T with over 12 years training and volunteering work. Caroline's experience living with her own mental health condition equips her with an personable, empathetic and non-clinical approach to working with you.

Caroline developed this programme in response to the lack of mental health awareness and help available. The programme is designed to educate individuals, schools, workplaces and communities to act on their mental health with the guidance of the Replenish Tribe professionals. We work together to provide a holistic approach to mental health management whilst also enabling participants to adapt new helpful cognitive techniques and thinking strategies through group discussions and the therapeutic medium of drama.

This is done in order to alleviate the crippling symptoms of mental illnesses

Help us deliver FREE Mental Health workshops throughout Ireland- https://www.justgiving.com/crowdfunding/replenish