The Red Dutchess

The Red Dutchess A new wave of mental health culture in the School, Workplace and Community.

24/02/2026

OCD Isn’t About the Thought, It’s About the Feared Self 🎭

Going to therapy isn’t a weakness.It’s a quiet act of courage.It means you’re willing to look inward, take ownership, an...
23/02/2026

Going to therapy isn’t a weakness.
It’s a quiet act of courage.

It means you’re willing to look inward, take ownership, and grow, even when it’s uncomfortable.

That’s not a red flag.
That’s emotional maturity. 🌊💙

Awareness isn’t about knowing the textbook definition.It’s about being mindful of how your words land.
19/02/2026

Awareness isn’t about knowing the textbook definition.
It’s about being mindful of how your words land.

18/02/2026

You’re not alone here…

Just a little bit about me…
17/02/2026

Just a little bit about me…

16/02/2026

WHO (2001): OCD is among the top 10 most debilitating disorders worldwide.

These are the choices that keep me well, not because I’m disciplined, but because I understand how OCD works.
12/02/2026

These are the choices that keep me well, not because I’m disciplined, but because I understand how OCD works.

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Wicklow

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Replenish

Replenish is founded by Caroline McMenamin, a trained Integrative Counsellor specialising in C.B.T with over 12 years training and volunteering work. Caroline's experience living with her own mental health condition equips her with an personable, empathetic and non-clinical approach to working with you.

Caroline developed this programme in response to the lack of mental health awareness and help available. The programme is designed to educate individuals, schools, workplaces and communities to act on their mental health with the guidance of the Replenish Tribe professionals. We work together to provide a holistic approach to mental health management whilst also enabling participants to adapt new helpful cognitive techniques and thinking strategies through group discussions and the therapeutic medium of drama.

This is done in order to alleviate the crippling symptoms of mental illnesses

Help us deliver FREE Mental Health workshops throughout Ireland- https://www.justgiving.com/crowdfunding/replenish