RH Health & Fitness

25/05/2026

Best wishes to and the at the , Tiarnan has put in serious effort and commitment to improve on his strength and cardiovascular levels for this tournament, and I was glad to sponsor him on his journey along with

21/05/2026

We’re delighted to introduce the next group of local businesses who have kindly come on board to sponsor a tee at the Maghera Strollers Golf Day on Friday 29th May.

There not much time left to get involved. If you would like to support the day and promote your business on the course, tee sponsorships are available at the link below.

🎟 Secure your tee sponsorship here:
https://hub.klubfunder.com/MagheraStrollersYouthFC/payit/ticketsale/teesponsorship/detail

14/05/2026

What a fantastic first week at our Retiree Strength & Mobility Program at

It was brilliant to see everyone coming in, getting involved, supporting each other, leaving feeling stronger, more confident and sharing a laugh.

This program is designed to help you:

Improve strength and mobility, Move more comfortably in everyday life ,
Improve balance and confidence, Stay active in a safe and welcoming environment.

No pressure, just a great group of people looking to feel better, move better, and enjoy training together.

The feedback after Week 1 has been amazing, and we’re excited to keep building from here.

If you’ve been thinking about getting started, this is your sign it’s never too late to invest in your health and wellbeing.

14/05/2026

Road closed between Mc Gowans and the Redcastle Hotel. Diversions in place.

11/05/2026

Amazing meeting yesterday! He's really fired up to perform at
A really great guy who will put on an unreal show

06/05/2026

Supporting small businesses is a lot like the gym…

Consistency matters.

Every class booked, every local purchase made helps strengthen the community around us,

Small businesses don’t grow overnight they grow because people keep showing up.

So if you can,support local and help your community stay strong.

28/04/2026

13/04/2026

Most workplace wellbeing initiatives are built around structure.

But people don’t always thrive in structured environments.

This weekend, I brought together a mix of staff from across different departments from Specialist Group that have separate roles, and ways of thinking and simply changed the setting.
The location was the amazing Urris lakes on the Inishowen peninsula.

No pressure. No forced interaction. Just movement and space.
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The result?
• More natural communication.
• Reduced social pressure.
• Better understanding across teams.
• Genuine connection.

We battled the elements on this 10km hike and had a great laugh doing it. What at times seemed like a struggle, the bond that was created along the way through the scenic views, conversation, story telling, slips and soggy shoes will definitely not be forgotten.

At RH Health & Fitness, we take an approach that ensures people feel comfortable being themselves and that days like these are not just a structured team bonding day.

Stopping off at Nancy's Barn Ballyliffin for their amazing food was the perfect way to finish off memorable morning. Thanks again to the staff for their wonderful service

If this is something you’d like to explore within your organisation, feel free to reach out.

08/04/2026

New 4week block of classes starting, get in touch if you have any questions. Beginning is the hard part, the rest is structured fun.😊

01/04/2026

Stress is something so many people carry quietly.

It does not always show up in big, obvious ways.
Sometimes it looks like poor sleep, low energy, overthinking, feeling emotionally drained, or struggling to switch off even when your body is exhausted.

The truth is, stress can affect every part of your life, mentally, physically, and emotionally.

One of the biggest mistakes people make is downplaying their own stress because someone else seems to have more on their plate.

But stress is not a competition.

You do not need to wait until you are at breaking point to take it seriously. You do not need to justify how you feel. And you do not need to struggle in silence just because somebody else may be facing something different.

Taking control of stress starts with being honest about it.
That might mean slowing down, resting properly, moving your body, setting better boundaries, taking time away from constant noise, or giving yourself space to breathe and reset.

No matter how small your stress may seem, it still matters. Support is not only for crisis point. Speaking up is not a weakness, it is a strength, self-awareness, and self-respect.

Take care of yourself. Protect your peace. And remember, you do not have to carry everything alone.

11/02/2026