East Coast Physio

03/09/2025

Spaces free in my Tuesday 7am Pilates class starting next Tuesday 9th. Super way to start your day and week. DM for more info or email eastcoastphysio@gmail.com

03/09/2025

19/03/2025

East Coast Physio will be temporarily closed from March 19th to May 1st. If you require further information please visit www.eastcoastphysio.ie

05/11/2023

I have one space free in my intermediate Back Care Pilates 7am Tuesday class, starting this Tuesday 7th November, running for 7 weeks at the beautiful Our Space studio in Rathnew. Email info@eastcoastphysio.ie or call 0404-49781.

02/11/2023

This is just PHENOMENAL news and a true testament to the pedigree and capability of this Wicklow woman! 🙌🙌🙌🙌👏👏👏👏

2008 Olympian Roisin McGettigan-Dumas is to succeed 1956 Olympic Champion Ronnie Delany who has stepped down from his position as President of the Irish Olympians’ Association👇

https://www.athleticsireland.ie/news/roisin-mcgettigan-dumas-new-president-of-the-irish-olympians-association

29/09/2023

Shin pain!

‘Shin Splints’ (Medial Tibial Stress Syndrome - MTSS) is different from other running injuries. It doesn’t respond well to continuing to run with pain. It’s considered a Bone Stress Injury and optimal loading for these is pain free both during and after.
In conditions like tendinopathy or patellofemoral we often suggest a traffic light system where pain up to 3 out of 10 is ok, providing it settles quickly after. This just doesn’t work for MTSS!
Ideally we find a pain free level of training but if we can’t then a rest from running, impact and painful activities can really help things settle and facilitate are more successful return to sport.
Shin pain is complex and there are multiple differential diagnoses to consider, including high risk stress fractures. Find out more about assessment, diagnosis and treatment in our free Solving Shin Pain Video Series. Reply with ‘Me please’ and I’ll send you a link.
PS Our series is for health professionals who treat runners (rather than runners with sore shins!)

29/09/2023

Our 'Breaking the Pain Cycle' webinar series begins on Thursday 5th October and runs every Thursday from 7-8pm for 6 weeks until Thursday 9th November.

Each week we will take you through a host of topics surrounding arthritis pain and pain management with different guest speakers each week.

23/09/2023

TRUTH

So true! 😂 🏃‍♂️

04/09/2023

Two last minute spaces available in my 7am Pilates class starting tomorrow, Tuesday, and running for 8 weeks. Intermediate level. Email info@eastcoastphysio.ie if interested!

Back Care Pilates Back-Care Pilates classes have been run by Chartered Physiotherapist Catherine Cradock since 2015. They are designed specifically for people who do or did suffer from back, neck or shoulder problems. This allows Catherine to work around your problem area, while still getting the be...

16/07/2023

Irish athletics is on 🔥 at the moment!!

23/05/2023

I have a client looking for private home help or live in care in September/October for several weeks while she recovers from surgery. Wicklow area. If you know of anyone or are interested DM me and I will put you in touch.