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Natural Therapies with Margaret Kartanowicz

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Natural Therapies with Margaret Kartanowicz

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I am a certified Naturopath and proud member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).My expertise lies in using natural techniques to tackle all chronic issues like autoimmune and skin disorders,obesity etc.

21/03/2026

🌿 Young Nettle Cure! Once again, as every spring...
Instead of synthetic supplements from the pharmacy, I choose pure plant biochemistry. As a naturopath, I know that nature offers the strongest regeneration for free, and right now, young nettle is the foundation of my annual treatment. I use it in the form of a green power smoothie with avocado, apple, spinach, and barley grass.
Why does it work for me? Bioactive composition:
Vitamins: B-complex, K, C, and A – supporting the nervous system and immunity.
Minerals: A powerful dose of bioavailable iron, silica, magnesium, and sulfur.
How does this treatment help me?
✅ Anemia and fatigue – it instantly improves blood parameters.
✅ Kidney detox and bloating – it strongly cleanses toxins and excess water.
✅ Rheumatism – it helps remove uric acid deposits.
✅ Hair and skin – silica and sulfur rebuild tissues from the inside out.
⚠️ My note on energetics:
Nettle has a cooling nature. If you are a "cold" person (often freezing, with cold hands), use it cautiously. On such days, I add a pinch of ginger or cinnamon to the smoothie to balance its coldness. It should also be avoided by those with cysts, polyps, or certain kidney diseases.
My treatment usually lasts 21 days. Feel the difference in your energy and give your body a spring restart! 💚

19/03/2026

Strength training is an absolute must – we aren’t teenagers anymore! 🔥
If you have 45 minutes 3-4 times a week, don’t waste your time on cardio alone. Invest it in strength training. You don’t even need to leave the house – home sessions with weights work wonders!
Why is it worth focusing on muscle right now?
✅ Boosted metabolism: Muscle is metabolically active. The more you have, the more calories you burn... even while you’re resting on the couch!
✅ Drastic change in body composition: As we age, we naturally lose muscle mass, and fat takes its place. Strength training stops this process, truly changing how you look and how your clothes fit.
✅ An investment in health: It’s not just about your physique; it’s primarily about strong bones and a functional body for years to come.
Bonus for women approaching menopause:
Weight training is your best hormonal "stabilizer." It helps regulate blood sugar (increases insulin sensitivity) and builds bone density, which is crucial for preventing osteoporosis. Plus, you’ll get better sleep and a more stable mood.
Remember: You can have excuses or you can have results. The choice is yours – choose a great, healthy feeling and the beautiful body you worked for! 💪✨

15/03/2026

The next step on my health journey! 🌱
After the cleansing phase, it’s time for mindful nourishment. My new foundation consists of 70% vegetables, fruits, and grains, now joined by legumes and fish. Meat? Only in small amounts, maximum twice a week. 🐟🍎
Remember, our diet should change with the seasons—the body needs different support in winter than it does in summer. ❄️☀️
I always rely on herbs, but my "secret weapon" is Chinese roots, which I select according to my body's current needs. It’s a wonderful, natural boost for health and immunity! 🌿✨
Wishing you all a peaceful and lovely Sunday! ☀️☕

13/03/2026

THE FIRST WEEK FINALE! 👊 Day 7 and a massive celebration on your plate! 🌿
Today I’m serving up an absolute banger: stuffed cabbage rolls (gołąbki) with quinoa, buckwheat, and shiitake mushrooms. This dish is a real alkaline bomb, proving that detox can taste like your favorite homemade dinner (just the turbo-healthy version!). 🥗
Why is it worth putting this on your plate?
✨ Quinoa & Buckwheat – Your ultimate allies in the fight for pH balance. They are naturally gluten-free and among the few grains with alkaline-forming properties.
✨ Shiitake Mushrooms – It’s not just about deep flavor! They are the Asian secret to boosting immunity and providing natural liver support for toxin removal. 🍄
✨ Lightness & Energy – After a meal like this, you don’t want a nap; you want to conquer the world. The fiber does its job, and you feel lighter than ever.
First week down! Can you feel that difference in your energy levels yet? ⚡️ Let me know in the comments how your Day 7 is going! 👇

12/03/2026

SPRING DETOX THROUGH THE EYES OF A NATUROPATH: How to awaken your energy according to Traditional Chinese Medicine? 🌿
In my naturopathic practice, I often combine modern knowledge with the ancient wisdom of Traditional Chinese Medicine (TCM). Winter is a time when we naturally consume more meat and heavy, warming dishes. While these were necessary to endure the cold, they often leave behind what we call "damp-heat" in the body.
Spring is the perfect moment to clear this accumulation and unblock our Liver—the organ responsible for the smooth flow of energy (Qi) during this season. If you feel heaviness, frustration, or a lack of motivation, your body is calling for support.
What is specifically recommended during this period?
✅ Green Alchemy and Alkalization 🥦
Spring loves the color green and the sour taste. In your diet, spring cleansing based on alkaline products, excluding animal products, is highly recommended. A plant-based menu rich in spring greens, spinach, kale, young barley, or chlorella helps restore acid-base balance, "rejuvenates" the blood, and removes accumulated dampness without straining the digestive system.
✅ Movement that Clears Stagnation 🏃‍♂️
Energy stagnation often manifests as muscle stiffness. Daily walks, yoga, or stretching are recommended. This is the simplest way to "swing" stagnant Qi back into motion and improve your mood.
✅ Herbal Liver Support ☕
To aid detoxification processes, proven plant-based sources such as milk thistle, dandelion, or burdock root are recommended. These are natural allies in regenerating liver cells.
✅ Emotional Hygiene 🧘‍♀️
In Traditional Chinese Medicine, the Liver is closely linked to the emotion of anger. During the cleansing process, breathing and relaxation techniques are recommended to help release accumulated stress and tension.
As a naturopath, I remind you: a detox should not be drastic. The goal is to restore harmony in a way that is safe and tailored to the individual needs of your body.
Do you have questions about supporting your body this spring? Write in the comments or book a consultation! 👇🌸

10/03/2026

Day 4 of my spring cleanse and… a bit of a logistical challenge! 🏔️✨
Waking up at 5:20 AM, a long commute to work, followed by a gentle session at the gym (I focused on a very light workout today, listening to my body’s needs). My biggest success so far is strictly sticking to the plan—another day with no coffee and no compromises! ☕🚫
The key to surviving such an intense day away from home was preparing my meals and packing them in advance. In healthy eating, planning is the foundation. Without doing the shopping beforehand and having your containers ready in your bag, it simply won't work.
Don't rely on "willpower" alone—it’s the first thing to fail when we are tired, hungry, and on the road. That’s when solid preparation saves the day! 🍱💪
I am investing my time in my health because I know it’s worth it. My "on-the-go" menu for today:
🥣 Breakfast: Warming quinoa porridge with baked pear.
🥗 Lunch: Millet with plenty of vegetables and tofu.
I’m sticking to the plan and I can feel my natural energy returning! 🔋 What about your preparations? Do you plan your meals in advance or do you just wing it? Let me know! 👇

09/03/2026

Day 3 of my cleansing and de-acidifying journey – and you know what? I feel absolutely amazing! ✨ Mood 11/10, energy levels are through the roof, so I even managed to squeeze in a light workout this morning. 💪
Today's breakfast was a total "power bowl":
🥗 Quinoa with creamy avocado and crunchy veggies.
💥 The star of the plate: red sauerkraut (the best natural probiotic for alkalizing!).
🥤 To wash it down: h**p protein mixed with young barley.
I can feel my body thanking me! Clean eats = clear head. 🌿 Have a wonderful day, everyone!

07/03/2026

Good morning from Wicklow! ☀️ The day has finally arrived – time to start the spring cleanse! 🌱✨
I’ve been fully focused on self-care since early morning:
⚖️ Morning weigh-in – starting point officially recorded!
🪥 Dry body brushing – it’s brilliant for stimulating the lymphatic system, firming the skin, and acting as a natural exfoliant.
☕️ Hot water with fresh ginger – this is my "internal shower" after the night, perfectly waking up my metabolism, followed by a cup of green tea.
🏃‍♀️ 15-minute morning warm-up – it might seem short, but it works wonders! I immediately feel my blood circulating faster and my body coming to life.
🥣 Breakfast: Millet porridge with baked apple and goji berries – delicious and highly alkalising!
Why is alkalising so crucial?
It’s not just about energy; it’s the very foundation of health. An alkaline environment equals health, whereas an acidic body is where inflammation and tumours develop more easily. Alkalising provides real support in recovering from chronic illnesses and gives the body a chance to regenerate at a cellular level. ✨
What’s on the menu for the rest of the day?
🥗 Lunch: Vegetable fritters (courgette, potato, carrot) and a bowl of salad with olive oil.
🌳 After lunch: A one-hour walk in the fresh air.
🧖‍♀️ Evening: Sauna session to help flush out toxins.
🥣 Dinner: Beetroot soup and green beans.
I must admit, I’m holding off on intense workouts during this cleanse. I’ll miss that "push," but this is a healing diet – the body needs peace and regeneration right now, not extra strain. It’s worth listening to it! 💪
How about you? Do you look after your acid-alkaline balance? Are you joining me for a spring cleanse? Let me know in the comments! 👇

04/03/2026

Get ready – we’re starting our CLEANSE this SATURDAY! 🚀✨
It’s time to refresh the body and recharge those batteries! Today is the day to make a solid shopping list. What’s going in the cart? We’re going all-natural, preferably organic (BIO):
🥕 Veggie Base: Carrots, beets, parsley root, celery, zucchini, pumpkin, kohlrabi.
🥗 Green Power & Freshness: Spinach, green beans, tomatoes, peppers, lettuce, and fresh parsley.
🍋 Natural Boosters: Fresh ginger, lemons, apples, and pears.
🌾 The Essentials: Millet (the queen of grains!) and liquid gold—extra virgin olive oil plus healing oils (milk thistle, flaxseed, evening primrose, and sea buckthorn).
🌿 Flavor & Health: Herbes de Provence, thyme, oregano, basil, black sesame, and goji berries.
We kick off Saturday morning with a warm bowl of millet cooked in water with goji berries. The secret touch? Topping it all off with toasted black sesame for that amazing nutty aroma and an extra health kick! 😋🖤
Who’s with me? Who’s ready to feel light and energized? 🙋‍♀️🙋‍♂️
Have a beautiful day and remember – keep only good thoughts in your head! ☀️

19/02/2026

🌿 SPRING DETOX: UNBLOCK YOUR LIVER! Starting March 7th 🌿
After winter, our bodies need a "spring cleaning." According to Traditional Chinese Medicine (TCM), we are entering the Wood Element—a time for Liver regeneration and clearing the flow of Qi energy. 🌳✨
Why should you join?
This process actively supports the body in managing chronic conditions, calms inflammation, and is the key to natural weight regulation. Once you unblock your metabolism and clear winter stagnation, your weight begins to return to its natural balance.
Starting March 7th, I’m beginning a 10-day detox, and I invite you to join me on this journey!
Our Action Plan:
✅ Plant Power: For 10 days, we eat mainly vegetables and a small amount of fruit, supported by alkalizing millet. Zero animal products. Enjoy vegetables steamed, stewed, in soups, stews, or delicious vegetable fritters. All produce must be fresh (never frozen) and must not be prepared in a microwave.
✅ Warmth: Plenty of warm water with fresh ginger and lemon—the best "solvent" for toxins.
✅ Support: Extra virgin olive oil, flaxseed oil, and other therapeutic oils, Chinese roots, herbs, and probiotics.
✅ The Gomasio Secret: We sprinkle our meals with toasted black sesame seeds to strengthen the Blood and Kidney energy.
📸 I’LL BE SHOWING YOU WHAT I EAT!
Every day, I’ll be posting my meals here. You’ll see how simple it is to create dishes that heal and bring back lightness.
Preparation: 3 days before we start, it’s highly recommended to cut out processed foods, sugar, dairy, meat, and wheat flour.
⚠️ Important: This program is intended for healthy individuals. Those dealing with medical conditions should consult their physician before starting the detox.
💪 Who’s starting with me? Write START in the comments. We move out on March 7th toward health and new energy!

12/02/2026

Your health isn't an accident—it's your most important project! 🍎🛡️
We often hear: "he fell ill suddenly" or "it's just fate." The truth is different. We usually "work" for a disease for years. It is the result of daily choices and handing over responsibility for our lives to giant corporations that earn billions from our weakness.
The modern world is a trap set against your agency:
🍔 Food Corporations – They stuff us with processed fodder full of chemicals. It’s "food" that doesn't nourish, but addicts and destroys your metabolism.
🚬 Stimulants are Life Thieves – Alcohol and ci******es steal your health, time, money, and mental clarity. You pay them to slowly extinguish your life energy.
🤯 Culture of Stress and TV – Mind-numbing news and advertisements feed you fear. The less TV, the more peace and health. Stop being a receiver for someone else's agenda.
💊 Mindless Medication – Instead of changing habits, you swallow chemicals for symptoms, accepting devastating side effects. It’s a goldmine for pharmaceutical companies, but a sentence for your liver and kidneys.
STOP. TIME FOR AGENCY! 🛑
Taking responsibility for yourself is an act of rebellion against a system that wants to see you as a sick consumer. Your health is in your hands:
✅ Simple, Home-cooked Food – Return to your roots. Cook with love using basic, natural ingredients. It is the most powerful medicine that exists.
✅ Movement is the Foundation – Your body was made for action, not for sitting in front of a screen. Physical activity is not an option; it is an absolute necessity for healthy survival.
✅ Set Boundaries – Say "no" to toxic food, "no" to media manipulation, and "no" to the rat race. Choose silence and regeneration.
Health is a process, not a permanent state. Start caring for it consciously instead of handing your life over to those who profit from your illness.
Do you agree? Share this post if you believe that awareness is the first step to true freedom! 👊✨

06/02/2026

FIRST, STOP HURTING YOURSELF! 🚫🔥
As a Naturopath, I am constantly asked the same question: "What should I take to be healthy? Which supplements should I add?"
My answer often surprises people because it’s simple: Before you add anything, start subtracting. 🛑
The most important step is what you REMOVE from your daily life, not what you add to it. The most expensive supplementation will do very little if your lifestyle is broken. It won't cancel out the damage from addictions, junk food, or a lack of movement.
Want the foundations of health? Start here:
🚬 STOP smoking and va**ng. Stop poisoning your system every single day.
🍺 STOP drinking alcohol regularly. It’s a total roadblock for your recovery and regeneration.
🛋 STOP the "couch potato" lifestyle. Your body was built to move! If you don't exercise yet, start with at least a 30-minute walk every day. 🚶‍♂️
🍔 STOP eating processed junk. Go back to simple, real food. This is what builds your health—not powders from colorful jars.
Of course, when dealing with specific medical conditions, I use an individualized approach because everyone is different. But these rules above? They are the universal foundation for everyone. 🏗️
Supplements and advanced therapies are just the "cherry on top." Without a solid base, the whole thing collapses. 🍰
Start with the basics. Your health begins with the choices you make every day. 🙌✨

Address

Wicklow Town , 7 Abbey Rise, The Friary
Wicklow
A67FF99

Opening Hours

Monday	4pm - 7pm
Wednesday	4pm - 7pm
Friday	4pm - 7pm
Saturday	9am - 5pm

Website

https://www.naturaltherapieswithmargaretkartanowicz.com/

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