CosyandPosy Yoga

31/12/2024

Happy New Year to all my yoga customers
Zoom class restarts Wed 8th Jan 9am and in-studio class on Thurs 9th Jan 9:30am 🧘‍♂️

20/11/2024

Zoom yoga on Wednesdays at 9am only €8. Perfect for winter mornings. All levels welcome. Contact Suzanne 087 271 2740 or dm here

24/10/2024

Have a lovely Halloween break everyone 🎃 👻

29/01/2024

This Thursday morning class will be full of warrior poses and donations gratefully received for this worthy cause

St Brigid’s Day, 1st February

19/12/2023

Happy Christmas to all my yogis and many thanks for coming to my classes over the year. I truly appreciate each and every one of you and take great value in your custom. See you all in 2024! 🙏🏻 🧘‍♀️

03/11/2023

Please sponsor me!

Help raise money to support Special Olympics Ireland

31/10/2023

Happy Halloween fellow yogis 👻🎃

04/10/2023

Need some space for you?

Come join me Thursdays for Yin & Tonic.

Yin Yoga is floor based static practice, you are guided into a shape/pose, using props to support your body so you can stay.
In staying you meet your own internal boundaries. When you meet your boundaries you learn to expand and create internal space.....
Tonic for your Soul

You don't need to be flexible, active, athletic..
All you need is a little curiousity
Fluffy socks, Fuzzy Pjs, mat and blankets.

01/10/2023

just registered for my first open swim event

07/09/2023

YIN YOGA

I am delighted to let you all know I will be holding space for Yin Yoga classes from 14th September

Where: Bective Mill Geodome
When: Thursdays @ 8.15pm
How much: 6 week block €90
1 off/drop in €18

This is a floor based practice, all welcome.
No experience necessary

I will take you slowly and gently though it all.
What your edge is, how to meet it and most importantly how to stay with it.
Learning to stay with your edge can help to
create internal space, a greater capacity for nervous system regulation and connection with yourself and your body.

A weekly space where you can come to switch off, unwind and ease into the weekend.

Spaces limited.
Contact me, Dee, to book your space
087 1239866
Or DM

Any questions, ask away.

-care
&body

17/05/2023

Mixed level yoga on Thursday mornings 9:30am in The Yogawell (over Haven Pharmacy, Dunshaughlin). Contact Suzanne for details 0872712740