Youghal Nutrition Club

Youghal Nutrition Club Our mission is to empower communities to achieve optimal health & well-being through good nutrition, coaching & support.

We create vibrant spaces, both in person and online, where health thrives and personal growth is celebrated 🤍

FROM SIZE 1️⃣8️⃣ to size 1️⃣2️⃣👰🏻 There’s nothing like the thoughts of wedding dress shopping to get a girl focussed on ...
25/07/2025

FROM SIZE 1️⃣8️⃣ to size 1️⃣2️⃣

👰🏻 There’s nothing like the thoughts of wedding dress shopping to get a girl focussed on her goal and Michelle O'Neill is smashing hers!!

💖 9.4kg GONE
💖 15% of her body fat GONE
💖 3.6% more hydrated so everything working better
💖 2 litres of dangerous visceral fat GONE
💖 12 years younger metabolically !!!!
💖 4 dress sizes smaller
💖 Way more confident
💖 Feeling very proud of her achievement - and so you should be Michelle. You will look and feel amazing in that dress.

If you have a special occasion coming up, or you simply want to feel the best you can, get in touch to book your free wellness evaluation and mention Michelle as your inspiration. 💖

❤️ It’s so lovely to get amazing reviews like this one from Mary Bradley, but it’s way more lovely to see her transform ...
24/07/2025

❤️ It’s so lovely to get amazing reviews like this one from Mary Bradley, but it’s way more lovely to see her transform her body and her LIFE for a much healthier, happier version. Read Mary’s story below…

“Like a lot of people I’ve struggled over the years with my weight, trying every weight loss programme and hoping this will be the one but always falling off the wagon after a while and just giving up.
This time last year, after after some alarming blood results, my doctor warned me that I HAD to lose weight and go back to see him in 2 months. I did have drop some weight in that time but it was a grind and after a few months I was struggling again.

My sister had joined Youghal Nutrition Club and had been encouraging me to join her. She was looking and feeling amazing and I could see she wasn’t struggling like I was so I decided to take her advice and in May of this year booked my free evaluation. That decision has changed my life completely.

Never in my wildest dreams did I think that I would feel so good, be so much healthier, NOT be hungry and look so well in such a short time. The coaches Patrick & Ann are just incredible they help and teach you to make healthy decisions. You get ideas and recipes from other members. Its a very special place. It’s a very relaxed, positive environment and it empowers you. Everyone is there for the same reason and nobody judges you. I describe it as “Magic“ I feel absolutely fantastic. The fog is gone from my head, I’m sleeping better, I’ve more energy and I need to buy new clothes which as we all know, is great therapy and very rewarding

I still have a long way to go on my journey but I couldn’t have wished for a better start and it’s for life. I’m putting ME first for a change.

I’m normally a very private person, but I felt I just had to let people know how brilliant the Nutrition Club is and how it’s changing people’s lives for the better. I hope my story will inspire you if you need support like I did. Don’t just think about it, DO IT !!!!! It will be the best decision you ever make.

Today we’re giving a shout out to Mary Cunningham who is just doing an amazing job on her body transformation. Just look...
15/07/2025

Today we’re giving a shout out to Mary Cunningham who is just doing an amazing job on her body transformation. Just look at these number and read about Mary’s journey in her own words below
💕 18kg GONE!
💕 7.5% Body Fat GONE!
💕 Hydration up 5.1%
💕 3.5 Litres of Visceral Fat GONE!
💕 80cm of fat GONE!

“I booked my free wellness evaluation because I was feeling tired, had no energy and needed to make a change. While looking on my phone I found youghal nutrition club. I met one of the couches in town one day and arranged an evaluation. I joined the club and haven’t looked back since. I’m feeling great. I’d definitely recommend booking in for a free evaluation.”

Wow Angela, INCREDIBLE💥 Over 15kg GONE! 💥 2.5 litres of visceral fat GONE!💥 15% of her body fat GONE!💥 5 years younger m...
11/07/2025

Wow Angela, INCREDIBLE
💥 Over 15kg GONE!
💥 2.5 litres of visceral fat GONE!
💥 15% of her body fat GONE!
💥 5 years younger metabolically

And what a fabulous review she has given on her experience in club to date - which all started with a free wellness evaluation…

“20 weeks with Youghal Nutrition and life changing is an understatement. Back in January I had no energy, suffered heartburn and indigestion and found regular exercise difficult due to excess weight.
Since joining Youghal Nutrition I am sleeping way better, no longer suffer heartburn / indigestion and am back exercising at least 30 minutes per day.
My hairdresser even commented my hair has gotten thicker.
Joining in January my goal was to lose excess weight which I have achieved (15kgs lost)but I am absolutely delighted with the other health benefits this journey has delivered.”

Message us today to book your free wellness evaluation.

10/07/2025
Some safety advice from our friends in Youghal RNLI to keep us all safe while we enjoy the water in this beautiful weath...
10/07/2025

Some safety advice from our friends in Youghal RNLI to keep us all safe while we enjoy the water in this beautiful weather.

RNLI issues safety advice ahead of hot weather☀️🌡

As Ireland prepares for a spell of hot weather, the RNLI is urging families to enjoy themselves but to put safety first.

The RNLI is asking anyone planning a trip to the coast or inland waterways to make sure they keep themselves and their families safe by following this advice:

🛟Visit a lifeguarded beach and swim between the red and yellow flags
🛟Check the weather forecast, tide times and read local hazard signage to understand local risks
🛟Keep a close eye on your family – on the beach and in the water – don’t allow your family to swim alone
🛟If you fall into the water unexpectedly, Float to Live
🛟In an emergency, dial 999 and ask for the Coast Guard.

Linda-Gene Byrne, RNLI Water Safety Lead, said: ‘We are expecting people to head to the coast during the hot weather, it is a great way to have fun, relax and cool off in high temperatures. If you do go to the coast, please choose a lifeguarded beach and swim between the flags. Remember where there are no flags, there are no lifeguards.

‘If you find yourself in trouble, Float to Live. Knowing this technique and encouraging your family to practice it, could save your life. Whether you get into difficulty in the water at the coast or on any of our inland waters, Float to Live: Tilt your head back, with your ears submerged. Relax and try to breathe normally. Move your hands and legs to help you stay afloat if you need to. It’s fine if your legs sink – we all float differently. By doing this, you give yourself the chance to rest and recover your breathing. Once you’ve regained control of your breathing, you can call for help or swim to safety.’

Stay hydrated in this beautiful warm weather folks
10/07/2025

Stay hydrated in this beautiful warm weather folks

We’re very proud of Helen, featured in All About Cork with Paul Byrne today!
07/07/2025

We’re very proud of Helen, featured in All About Cork with Paul Byrne today!

21/06/2025

⭐️ Another great transformation today and Siobhan is loving her journey so far! Not only is she visibly changing her body shape but the wellness she is experiencing is phenomenal! Watch the video to hear all about how her digestive health and so much more has improved and just look at these numbers!!!
⭐️ Weight ⬇️ 8.8kg
⭐️ Body fat ⬇️ 5.6%
⭐️ Hydration ⬆️ 4%
⭐️ Muscle mass ⬆️ 100g
⭐️ Visceral fat ⬇️ 2 litres
⭐️ Metabolic age ⬇️ 6 YEARS!!!
Please show Siobhan some cheer for all her great work and get in touch for your free wellness evaluation today if you’d like some help to feel your absolute best this summer. No

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Wednesday 7am - 11am
Thursday 7am - 11am
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