Flavin Spinal & Sports Injury Clinic

Flavin Spinal & Sports Injury Clinic Welcome to Flavin Spinal and Sports Injury Clinic. We offer many features to make us your one stop shop to achieve pain free living.

The aim of this facility is to bring a superior level of injury and pain management to the south coast of Ireland. Based in the picturesque seaside town of Youghal in East Cork this professional clinic offers state of the art facilities and a highly experienced therapist. Whatever the nature of your pain, Flavin Spinal and Sports Injury Clinic is the perfect environment to begin your road to recov

ery. As well as our state of the art treatment room which features an array of physiotherapy treatment modalities we also have an onsite rehabilitation suite. Whatever your goal, be it return to work after injury, recover from surgery, or achieve sporting success we have the tools necessary for you to succeed.

🔥 Level 1 Reformer Pilates – TONIGHT at 7PM 🔥Only 3 spaces left for this evening’s class at Flavin’s Spinal & Sports Inj...
30/04/2026

🔥 Level 1 Reformer Pilates – TONIGHT at 7PM 🔥

Only 3 spaces left for this evening’s class at Flavin’s Spinal & Sports Injury Clinic — don’t miss out.

Designed for those with some reformer experience (not suitable for complete beginners), and open to both men & women. We’ll be focusing on stretch, form, and breath, helping you move better and feel stronger.

The session runs for approximately 1 hour, finishing with a 10-minute guided relaxation meditation.

✨ Side note: There is also spaces available in our Beginner/Level 1 Reformer class tomorrow morning at 10:15am.

👉 Book now: DM us or visit www.flavinclinic.ie

🧘‍♂️Our Men’s reformer theme tonight is “Stretch and flow “🧘🏻‍♂️For any one that is feeling that little bit tighter than...
27/04/2026

🧘‍♂️Our Men’s reformer theme tonight is “Stretch and flow “

🧘🏻‍♂️For any one that is feeling that little bit tighter than usual post runs, matches , training or just general tightness from work.

This class is the perfect way to loosen out those legs , lower backs or hips !!

You will be guided through various ways of stretching .The beauty of the reformer , it will allow you get that extra bit of a stretch then usual !!

If you wish to join for this once off class tonight at 8pm -

You can book through the link in or bio or contact the clinic through the number above !

17/04/2026

Strength & Conditioning at Flavin Spinal & Sports Injury Clinic is designed around you , your ability, your goals, and your injury.

Whether you’re just starting out or returning to training, all levels are supported and guided every step of the way.

Our approach focuses on building muscle strength, improving bone density, and promoting recovery through low-impact, effective training.

Got questions? Send us a message, we’re always happy to help.

Laura Donoghue is delighted to be bringing a new 5-week block of Tuesday Sunrise Yoga classes, starting Tuesday 14th Apr...
08/04/2026

Laura Donoghue is delighted to be bringing a new 5-week block of Tuesday Sunrise Yoga classes, starting Tuesday 14th April

A chance to move, breathe, and set a calm focused tone for your week with an energising morning flow.

Book your spot via Flavin Spinal & Sports Injury Clinic website or send Laura Donoghue a DM for details.

Looking forward to sharing the mat with you all.
Laura🧘‍♀️

10/03/2026

New beginner Reformer Pilates classes are commencing🙌🏽

When: Wednesday Night 7:30pm
📍Flavin Spinal & Sports Injury Clinic.

This class is perfect if you’re completely new to Reformer Pilates or if you’d just like a gentle introduction to the machine.
We’ll spend the hour learning the reformer, focusing on good movement, and building your confidence step by step. There’s absolutely no pressure - just a relaxed, supportive space to get comfortable on the reformer and enjoy moving your body.


To book please visit www.Flavinclinic.ie
Or feel free to message us.

Happy March! Wrapping up the week with Level 1 and Level 2 Reformer Pilates classes on Saturday.
06/03/2026

Happy March! Wrapping up the week with Level 1 and Level 2 Reformer Pilates classes on Saturday.

13/02/2026

Strength & Conditioning at Flavin Spinal Sports Injury Clinic
Join our low-impact, full-body strength sessions designed to support muscle mass, bone density, and overall resilience.

Using kettlebells and bodyweight exercises, these sessions are suitable for a wide range of abilities and focus on safe, effective movement in a supportive environment.

Class Times:
Tuesday – 6:15pm
Wednesday – 1:15pm (30-minute lunchtime session)
Thursday – 6:15pm
Friday – 9:15am

Whether you’re returning from injury, looking to build strength safely, or wanting to future-proof your body, these sessions are a great fit.
If you have any questions, feel free to drop us a message, we’re happy to help.

Last classes of the week 🧘‍♀️ Level 1 – 9:30am (waitlist only)🔥 Level 2 – 10:30am (spots available)📍 Flavin Spinal & Spo...
06/02/2026

Last classes of the week

🧘‍♀️ Level 1 – 9:30am (waitlist only)
🔥 Level 2 – 10:30am (spots available)
📍 Flavin Spinal & Sports Injury Clinic

Book now to secure your place!
👉 Link in bio or DM us to book

We’re back to our normal timetable tomorrow after the bank holiday weekend.Book in to ground yourself and get your body ...
02/02/2026

We’re back to our normal timetable tomorrow after the bank holiday weekend.
Book in to ground yourself and get your body moving.

Wishing the very best of luck to all competing in the John Treacy Event this Sunday.
30/01/2026

Wishing the very best of luck to all competing in the John Treacy Event this Sunday.

Address

Nelson House, Emmet Place
Youghal

Telephone

+353868149947

Website

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