Seed and Blossoms

Home
Ireland
Youghal
Seed and Blossoms

leaving feeling supported, nourished and restored.

Our passion is to provide quality therapies and a range of classes, workshops, seminars and community events that give people valuable tools and resources to navigate the stresses of modern day living..

18/06/2025

You are welcome to join me on Friday evening 5.30-6.30pm in Clarenbridge Garden Centre for Yoga in nature.

My yoga is gentle, fluid, and rooted in deep listening to the body. Each practice is an invitation to soften, unravel, and return home to yourself. We move slowly, with awareness, allowing the body to lead. Classes close with restorative postures and grounding meditation, so you leave feeling nourished, held, and reconnected.

It is suitable for all levels of experience.

Please get in touch if you have any questions.

03/06/2025

"Time in nature is not leisure time; it’s an essential investment in our children’s health (and also, by the way, in our own)."
— Richard Louv

02/06/2025

Join myself and at the college gardens in Youghal on Sunday 8th at 11.30am.

☀️ 108 Sun Salutations for Gaza ☀️

Join us as we come together in community and movement, raising funds for Médecins Sans Frontières (MSF) in Gaza — providing urgent medical care where it's needed most.

We’ll be doing 108 sun salutations, a sacred number in yoga that represents spiritual completion and collective intention. It’s a powerful moving meditation and a way to embody solidarity, prayer, and hope.

You’re invited to take part in all of it — or just as much as you feel called to.
✨ You can rest at any time
✨ You can sit and breathe
✨ You can simply be present

It will take approximately 2.5 hours.
It’s a day to gather, move with purpose, and hold Gaza in our hearts.

All donations go directly to MSF Gaza.
🌍❤️

27/05/2025

Join myself, Eilís and Fergal for a nourishing day of movement, stillness and restoration in the beautiful Carrigaun Room at

The day will include Yoga, functional movement, yoga nidra, somatic drumming, sound bath & journaling.

Cost: €120 lunch included.

Contact: Eilís 083 818 0832 🙏

01/05/2025

Happy Bealtaine.... ✨️

Fertility and fire....

Found this in our garden, a wren's nest a friend told me. ❤️

Lit a fire in our garden... surrounded by our hawthorn and blackthorn tree's. 🌱

07/04/2025

My yoga classes are back!

A gentle but empowering somatic-based yoga class designed to guide you inward—into presence, breath, and embodied awareness. Through intuitive movement, breathwork, and grounding meditations, you’ll reconnect with your inner self and nervous system.

This class invites deep rest, self-resourcing, and restoration, while weaving in subtle work with the meridians to support energy flow and balance. A space to listen, feel, and come home to your body.

No experience necessary.
Get in touch for more details or to book.
You can message me directly here or contact me on 083 818 0832

I look forward to hearing from you

Grá,

Eilís

26/03/2025

Ever notice how Gorse is one of the first plants to grow back on desolate ground. It enriches the soil. It is known as a nitrogen fixer.
Gorse is useful in restoring poor soils, promoting fertility, and supporting the growth of other plants in degraded landscapes.

Gorse flower essence is known for bringing hope, renewal, and resilience, especially in times of despair or deep discouragement. It helps shift a sense of hopelessness or resignation into a quiet inner strength and belief in new possibilities.

Emotional & Energetic Support:

Helps when feeling stuck in despair, giving up, or believing that nothing will change.

Restores faith in the future, even after long periods of struggle.

Encourages perseverance and optimism in difficult situations.

Gently lifts the spirit without forcing positivity, allowing for a natural rekindling of hope.

Physical & Energetic Links:

Often used for chronic conditions or long-term healing journeys where hope has faded.

Supports fertility journeys when there is exhaustion from setbacks or a feeling of giving up.

Helpful for those recovering from burnout or prolonged stress, rekindling inner light.

Spiritual & Subtle Body Benefits:

Helps clear energetic stagnation, especially in the solar plexus and heart chakra.

Gorse is a wonderful flower essence for anyone who feels they’ve "tried everything" but lost faith in their own healing or transformation. It gently reminds them that new possibilities are still unfolding.

Send me a DM if you are interested in being supported by this plant.

My essences are made of 50% well water, 50% brandy (to preserve) and the essence of the flower.

25/03/2025

One of our favourite wild foods to forage... look how alive & happy it is!!!

Sea spinach is a highly nutritious wild green found along coastal areas. It’s similar to regular spinach but thrives in salty, sandy environments...and it's more robust and tasty (personal opinion)

Nutritional & Health Benefits:
Rich in Vitamins & Minerals: High in vitamin C (immune support), vitamin A (eye health), iron (blood health), and magnesium (muscle function).

21/03/2025

Join me for an immersive Reiki Level 1 training where you'll not only learn the foundations of Reiki but also explore the deeper layers of energetic awareness.

This training goes beyond the basics, incorporating practical techniques to cleanse and strengthen your aura, dowsing to fine-tune your intuitive abilities, learning about the chakra system and hands-on exercises to develop a deeper connection with your own energy field.

In a world filled with unseen influences, becoming energetically aware is essential for maintaining balance, clarity, and resilience. Whether you're new to energy work or looking to deepen your practice, this training will equip you with practical tools to support yourself and others.

Reiki Level 1 is not just a personal journey—it’s a powerful tool that can bring healing and harmony to your entire family. Once attuned, you’ll be able to share Reiki with loved ones. Children, partners, and even pets can benefit from this gentle, balancing energy, supporting emotional well-being and resilience in daily life.

Beyond family, this training sets you up for working with clients. You'll gain the ability to offer Reiki sessions, helping others experience deep relaxation, emotional release, and energetic balance. If you're already in the wellness space, Reiki can beautifully complement other modalities like massage, craniosacral therapy, nursing or physiotherapy, enhancing the healing process.

On a personal level, Reiki becomes a lifelong tool for self-development. It deepens your intuition, fosters emotional clarity, and strengthens your connection to your own energy field. By practicing self-healing, you'll learn how to manage stress, protect your energy, and cultivate a deeper sense of inner peace.

Whether you wish to use Reiki for self-care, support family members, or eventually work with clients, this training opens the door to a more connected, intuitive, and balanced way of living.

Location: Ardmore, Co Waterford
Date: April 26-27th 2025
Time: 10.30-4.30
Investment: €350
Contact: seedandblossoms@gmail.com or 083 818 0832

20/05/2024

Yoga
I have a few spaces available for my Yoga class in Clashmore on Tuesday morning.
21st and 28th from 10am-11am. Two weeks for €25.
Drop in is €15.
You can message me on 0838180832 if you are interested.
Clashmore and Kinsalebeg Community Council

Thank you, Eilís

Art: Nicole De Barber.

Address

Youghal

Telephone

+353838180832

Website

http://www.seedandblossoms.com/

Alerts

Be the first to know and let us send you an email when Seed and Blossoms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seed and Blossoms: