Nourished by Nava

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Nourished by Nava

Nutrition therapy for woman and teens who struggle with eating disorders and emotional eating.
טיפול תזונתי לנשים ונוער הסובלים מהפרעות אכילה ואכילה רגשית

24/07/2024

Age 0- Food meant comfort
Age 1- Food meant connection
Age 2- Food meant discovery
Age 3- Food meant pleasure

Age 11- Food meant shame
Age 12- Food meant restraint
Age 13- Food meant control
Age 14- Food meant fear
Age 15- Food meant my entire life

Age 20- Food meant rediscovering
Age 21- Food meant befriending
Age 22- Food meant healing

Age 32- Food means comfort, connection, discovery, pleasure
and enhances my life.

I’m Nava, a Registered Dietitian,
and I help women heal their relationship with food.

This is what my healing journey looked like.
It wasn't easy, but it was worth it.
You can do it too.

It is possible to live at peace with food.

Photography: Tzipora Lifchitz

18/07/2024

Is your child struggling with food?
Looking for support?

I invite you to joine the "Eating DIsorder Support Group for Jewish Parents."

Here is your space to be seen and understood.
Coping with an eating disorder is hard.
You shouldn't have to do it alone.

Join the community here:
https://www.facebook.com/groups/306579358564738

17/07/2024

Dear child of mine
And to all the little girls
Who were gifted
With a body,

I want you to know
And never to forget
That no matter
What they tell you

Your body is wise
Your womb is powerful
Your legs are fierce
Your arms are embracing

The body that you were gifted
Is your home to live in
In this life

If you trust it
If you nourish it
If you allow it to just be

It will give you life, love and pleasure.

Your body is an accordion
It expands and contracts
It curves and flows
Like the waves in the sea

If you just allow it
To take its shape
and take up space

It will show you the wisdom that it holds.

So don’t let anybody
Shape it or shame it
Twist it or tie it
Sculpt it or scrap it
Control it or convict it

Because you were given a gift
With obligation to care for it
And a promise
To just let it be.

Address

משק 89
`Azri'el
4582500

Telephone

+972502421822

Website

https://www.nourished-by-nava.com/

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Seor- שאור

Hi guys,

My name is Nava Ratzon and I am a graduate of Nutritional Sciences, and a fermentation nerd. I live on moshav Azriel with my husband Ben Yakir.

I teach sourdough bread workshops all over Israel and would be happy to come to you too! In my workshops I give practical tools for how to make sourdough in your own home, and explain about the nutritional benefits of fermented foods and traditional nutrition.

שלום חברים,