Rebecca Pash Holistic Nutritionist

Rebecca Pash Holistic Nutritionist I am a Health & Nutrition coach working with busy women to help you lose weight and keep it off without restricting the foods you love

15/04/2026

Let’s get back to life…

Even if this ceasefire is temporary, I am craving routine. The past 6 weeks were A LOT. And I have only just returned to the land of the living, as my toddler has been sick the past few days. So my routine has been off for weeks.

Here are the 4 things I am doing to get back into my routine.

🦋Eating breakfast. I know that sounds weird, but for some reason, when Riley is home with me, I either eat really late or skip it. I am more concerned with whether she is eating properly than myself. Now I am making a concerted effort to go back to my old trusted granola, Pro 20 yogurt and peanut butter every day, no matter what.

🦋Scheduling my time. I am including workouts, meal prepping, and even grocery shopping. For the last 6 weeks, I had no schedule. I literally just had to get through the day, make some sort of balanced meals and entertain a toddler. I didn’t work or create anything. So now I am back to work and life, and I need to know what I am doing each day.

🦋Going to bed early and waking up early. I definitely slipped out of this routine over the war. Even though I am an early bird by nature, there were nights I stayed away for the sake of it and also snoozed the alarm. What was I getting up for? But now I am back to my 5:40 wake-ups and 9 pm bedtime.

🦋Stop the snacking. This was something I did a lot during the war. I ate my feelings, my frustrations and stress. I ate balanced meals as I was cooking for Riley every day, but I snacked a lot too. Now I am more conscious of my eating habits and making sure my meals are more filling so I don’t end up snacking all day.

What are you doing to get back into routine after the war?

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My most important role as a health and nutrition coach is to simplify health and nutrition for you.To make eating easy. ...
14/04/2026

My most important role as a health and nutrition coach is to simplify health and nutrition for you.

To make eating easy. To take the confusion away. To stop you having to spend hrs in the kitchen or weigh and measure everything.

This is how I create every single meal for me and Riley. I maintain my weight this way and don’t snack between meals as much.

It’s not exciting. It’s not gourmet. But it’s tasty, filling and healthy.

I am lucky that Riley loves veggies and I can put mostly anything on her plate and she will eat it. Which helps me to eat in a more organized way too.

I hope this simplifies balanced meals.

I will of course always share what I make to give you inspiration, but this post is a great start.

Choose one meal and go.

Let me know how it goes in the comments.

I turned 44 last week and in the lead up I took a look back at how different I treated my health in my 30s vs my 40s.For...
12/04/2026

I turned 44 last week and in the lead up I took a look back at how different I treated my health in my 30s vs my 40s.

For those who have followed me for a while, you know that I strived for skinny for most of my 30s, and then took a long hard look at how I ate and worked out and made some huge changes.

I healed my relationship with food and stopped overtraining.

I still care how my body looks, I am still very proud of my 6 pack and I care about being lean but I am not obsessive. I eat all foods, in moderation, and I don’t train everyday like I did. I don’t skip meals, feel guilty after eating chocolate or cake and punish myself by working out if I feel I gained weight.

My 30s were a mess. But I needed to go through that to get here.

I am proud of my journey and looking forward to seeing where I go next… I have strength goals I want to reach.

So happy belated birthday to me (I created this post at least 2 months ago and finally have managed to finish it.)and I can’t wait to see what this year has in store.

#44

09/04/2026

It feels so good to be back…

Just creating this video feels like I’m one step closer to feeling normal.

These past 6 weeks have kicked my butt.

My brain literally fell out of my head.

I had no thoughts that weren’t about the war or what I was going to do to get through each day.

TG I invested in a babysitter for the gym because house hours were sacred and needed.

But the rest of the time I was trying not to lose my mind.

The constant cooking, supplying snacks and buying groceries were A LOT!

There were days Riley ate so well, and days she lived off snacks.

There were days I had no appetite and skipped many meals and days I ate entire chocolate bars.

It’s going to take some readjusting, but just making this cottage cheese wrap and filming content has helped me to get back into the flow.

Can’t wait to see what the next few weeks bring and I have so much content I want to share (my brain is slowly coming back).

Wishing everyone in Israel a smooth return to “normal” life.

06/04/2026

It was a disaster… but very tasty!

I thought cooking with a toddler would get easier but each time it just gets messier.

I have no idea how she managed to tip up the bowl of water and Matza with the bag of spinach… but she did.

I do cherish our time in the kitchen but sometimes I need double patience and today I wasn’t feeling it.

Anyway lunch was delicious and she loves cooking with me so it was a win.

This was a great way to spend a little of my birthday - who needs a shopping trip with a toddler in tow (me… I need a shopping trip).

44 years young today. I haven’t ever loved my birthday, it’s not about growing old, it’s more about the attention so I kinda let the day go by without making a big deal. But Riley has been speaking about it all week so it’s been nice to spend the day with her at home.

Wishing you a happy rest of pesach and wishing us all quieter days ahead.

01/04/2026

It’s been over a month since I posted anything other than stories.

It’s been over a month since I edited and created anything.

It’s been over a month since I wrote a caption.

I have filmed tons of moments over the past month, lots of happy times, playing, cooking and other activities with Riley but haven’t felt the want or headspace for post.

This war over the past month has kicked my butt. Yes we don’t have as many sirens as the centre, but it’s all just so hard.

The not knowing when it will end. The constant being on. Never having time to myself. Not being able to have a decent thought without it being interrupted, being spoken AT all day, having to think of ways to entertain a toddler and the only space I get is an hr in the gym a few times a week.

My appetite is messed up, my sleep too, I dunno how I still have strength to workout, but I am grateful I do.

My emotions are numb, I have no brain cells left.

And basically it’s all really hard.

But pesach is here. And I wanted to share a very sweet video of me cooking with Riley as this is our favorite activity and where the bond between us is the strongest.

She is getting so big and made most of the Shnitzel by herself and didn’t forget to worry about her teddy.

Wishing you all a really happy pesach. Chag sameach. May we all get through this with strength and peace.

And may I return to my normal nutrition content in the near future

26/02/2026

Day 10 of 20 Days to Her.

Dress like the version of yourself you want to be.

I started working on this recently by wearing makeup daily and waving my hair.

It is so easy to lose yourself in both motherhood and living in a place where no one cares what you look like.

But I had to make a huge shift in how I wanted to see myself.

Before I became a mum and moved to the land of no style, I used to care how I looked and dressed, and I have been making an effort to get back there.

It changes how you perceive yourself and how you show up in the world.

I barely go out, and I literally walk to and from daycare and go to the gym most days, but I make an effort.

Now it’s your turn.

Let me know how it goes.

It’s never about the actual food.It’s how you relate to that particular food, your thoughts, your language, your relatio...
26/02/2026

It’s never about the actual food.

It’s how you relate to that particular food, your thoughts, your language, your relationship to that food.

Food is just food.

The more you overthink your decisions around food the more you complicate it all.

Which is why I created my 10-week 1:1 coaching program -The Relationship with Food Repair Method.

This program helps you to shift your mindset, change your behavior and break your old patterns around food.

We dig deep. We look at your language, your thoughts, your influences and your core beliefs and we breaks them all down.

You start to believe in yourself and your ability to lose weight. You implement and practice healthy habits that give you the routine that you have been craving.

Food is just food.

You learn how to create balanced meals without all the tracking. You enjoy the foods you love without guilt.

The more you heal your relationship with food the more time you will have for other things.

I am opening up 3 spots for March and I want you to take 1.

Click the link in my bio to set up a free coaching call.

Only 3 spots available… take one today!

26/02/2026

It’s all about moderation…

I understand the humor in this video but it creates a lot of confusion around weight loss and most probably leads to continuing the restrict/binge cycle.

If you want visible abs you have to be in a calorie deficit with as low percentage of body fat. You also have to have worked on your core/abs. And it’s also down to genetics.

Having visible abs should be the last thing you want to focus on.

If weight loss is your goal, focus on your relationship with food, consistently being in a calorie deficit and practicing your healthy habits daily.

You don’t have to restrict the foods you love you just have to find clever ways to include them and enjoy them without guilt and move on.

These reels are meant to be motivating but they are actually really toxic.

Do not get swayed by this.

Focus on your own goals.

Enjoy all foods.

And workout to get strong not for visible abs.

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רמת גן

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