Rebecca Pash Holistic Nutritionist

Rebecca Pash Holistic Nutritionist I am a Health & Nutrition coach working with busy women to help you lose weight and keep it off without restricting the foods you love

25/01/2026

I loved watching the evolvement of women in the gym.

When I started lifting weights I was one of few in the weight area, and now there are so many more women taking up space in the gyms. The weight room used to be so male dominated and now there are many more women proving how much stronger we are.

But then there is sk1nny t0k trying to misguide you into giving up the weights and being as thin as you can.

We are going backwards instead of forwards and it’s kinda scary.

I just want to remind you that lifting weights is so important for our bones, hormones, weight loss, mental health and physical health. Having muscles saves you from injuries and keeps you strong into your old age.

Do not give up the weights.

Keep taking up space.

comment below if you agree.

25/01/2026

A short intro for my new followers

I am a health & nutrition coach who is really passionate about helping women lose weight through healing their relationship with food.

I am a solo mama by choice to a gorgeous nearly 3yr old Riley and a very high energy crazy dog called Bravo (yes named after ).

Really into matcha atm.

As an ex fitness trainer my favorite place is the gym.

Spend a lot of time cooking and sharing recipes here.

I love dancing, podcasts, reality tv, the beach, sharing meals with friends and just in general connecting with people.

And yeh that’s me.

What can you share here about you?

Skinny tok scares me for several reasonsIt glamorises being skinny.It isn’t a natural way to live for most womenThe next...
22/01/2026

Skinny tok scares me for several reasons

It glamorises being skinny.

It isn’t a natural way to live for most women

The next generation of girls who now believe their weight is the most important thing about them.

I lived skinny tok for years.
I wanted to be skinny so badly.

It wasn’t until I became a fitness trainer and later a Health & Nutrition coach that I learned how to respect my body, stop chasing skinny and start having a better relationship with food.

I don’t track or weigh my food. I don’t weigh myself.

I eat mostly balanced meals and include the foods I love.

I care about my health. I make good choices around food that work for me.

I don’t restrict.

I don’t overtrain.

I do care about how I look, I do like my aesthetic, and I work hard for it, but I don’t make it my entire life or personality.

I am very careful how I speak about my body in front of my child, and I make sure all foods are included in both our diets without me demonising any foods.

It took a while to heal.

But I am determined to help other women do the same.

Having a good relationship with food and your body is the most important thing when it comes to healing from years of abusing your body, either trying to be thin or yoyo dieting.

When you can make food and exercise a small part of your life and not have to be obsessing about your weight, you will realise how much more there is to life.

You will have more energy, less stress, and your mood will be stabilised.

I have 1 more spot available for my 1:1 coaching program. The Food Relationship Repair Method. It is a 10-week program designed to help you lose weight by focusing on your relationship with food. Changing all those past patterns that are holding you back. Shifting those old negative mindsets to a more positive or neutral one around food and your body.

If you want to hear more, send me a DM with the word ‘REPAIR’ or click the link in my bio to set up a FREE intro call.

20/01/2026

Delicious and so easy ⬇️

Protein from protein powder

Fiber from blueberries, raspberries, spinach, pineapple, mango and strawberries

Healthy fats from almond milk

It was so good, gave me brain freeze and helped me feel full till lunch.

I don’t usually skip breakfast but today I got home from my workout and went straight into work mode. At 11
I realized I needed of eat something and wanted to try and get my day back on track so chose to make a smoothie.

I always have frozen fruit and spinach in my freezer so takes no time at all to whip together. Added some water to make it thinner and it was ready in 2 mins.

Enjoy

18/01/2026

You don’t need permission ⬇️

You are important.

As mums we sometimes forget ourselves. We look after everyone else but when it comes to our needs we push them aside to another day/time/week/month.

But where does that get you?

Makes you more frustrated, annoyed, irritated and kinda resentful.

I am a solo parent doing all the work for my daughter, dog, household and business and if I don’t put myself first daily I won’t succeed.

So even though I had no intention of working out today and really couldn’t be bothered I did it. I showed up for myself.

And I feel damn good.

It doesn’t have to be a workout, it can be a healthy breakfast, a walk, early night, more protein, a mini meal prep, a night out with a friend, meditation… whatever it is. Do it. Make it a daily non negotiable.

If you liked this make sure to follow for more helpful advice

18/01/2026

There is a better way ⬇️

If you find yourself starting your diet again every single Monday, you need to ask yourself this: Is my diet too restrictive?

If you are trying to eat perfectly throughout the week and then the weekend comes and it’s a free-for-all, you are bound to overeat.

You might be doing this for a few reasons:

1. You are rewarding yourself for ‘eating so well’ and you ‘deserve’ a treat

You have been ‘saving calories’ for the weekend

You try to be ‘good’, but you go off plan and say f-it and eat whatever you want all weekend.

Or all of the above.

When it comes to weight loss, consistency is key. If you treat every Saturday and Sunday like a ‘cheat day’, you only have 5 days each week that you are consistent, and starting again each Monday is probably kinda hard.

What I advise all my clients to do is include all the foods in their diet, no matter what day it is. If they want a scoop of ice cream on a Wednesday, they enjoy it, no guilt, and carry on with their day. If they want pizza on Thursday night, they have pizza. It helps to stop them from going crazy every weekend.

They don’t plan what foods they are going to ‘break’ their diet on at the weekend; they know they can eat all foods, no matter what day it is.

Restriction only ends up backfiring, especially if you want to lose weight and maintain it.

My 1:1 coaching program helps you stop the cycle of starting again each Monday. You learn how to eat balanced meals, without tracking every calorie, and including the foods you love, in moderation.

You will lose weight, and you will maintain it.

This program is designed to be your final stop for weight loss. No more diets, measuring, tracking, counting and restricting, and more enjoying your food without shame and guilt and with ease.

If you want to learn more about my coaching program, DM ‘MORE’ and I will send you more details.

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רמת גן

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