23/02/2025
Don’t you wish sometimes that there was an “off” button for your feelings? A way to move on easily and painlessly from old hurts?
Or just to get a break sometimes. No?
Sometimes, the situation is long past. The people are gone from your life.
But inside you, the situation is ongoing. You are still in pain from it, no matter how many years have passed.
It's called "Soul Fragmentation".
You might feel:
• Stuck in guilt and regrets. “If only I had known. If only I had acted differently.” This is about as useful as watering a dead plant, but you do it anyway.
• Hopeful for another chance. If you could just meet with this person one more time, and tell them what you really think, how you have grown since then… explain how they hurt you and get an apology… get some kind of a closure…
• Missing and longing. It makes you peek onto the person’s pages on social media. “I’m just curious”. You know it’ll hurt, but you do it anyway.
• Dissatisfied with your present. The past is so attractive, you can plant any fantasy into it, and then feed it with your thoughts and feelings. “If only…” in the meantime, you are not living in the present, and not investing your energy into what’s going on now. Your current relationships may suffer if you live elsewhere energetically.
• Dwelling on the pain and hoping for revenge. Wishing that person harmed is not beyond us sometimes, now is it? Be honest with yourself. Again, your energy is not being invested into your life, it’s being used to feed low-vibrational worlds, and such wishes tend to boomerang back to us.
There is a part of you that is stuck in the past.
She wants something, hopes for something, is waiting for something.
There is a part of your life energy that is stuck there, a fragment of your soul.
A part of your resources is servicing something that doesn’t really exist anymore – your past, while you carry on living with an energy hole the exact size of your part that’s been left behind.
Now imagine that you’ve got a few of those… is it any wonder you’re not getting a promotion, not finding a relationship, not growing as a person? How could you grow and advance yourself, if you’re not even here? If you’re walking around with a hole in your heart?
It’s a major part of soulwork, calling back those parts and healing them.
There are a few ways of doing this, and not all of them involve meditation (though most do…)
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