Devra Katz Yoga

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Devra Katz Yoga

The studio is open for all practitioners and all levels. Private/small classes/workshops. I believe in the power of yoga, in its whole, as an internal process.

Yoga is a practice to touch deeper into ourselves and experience ourselves more fully, as a means to elevate consciousness. I teach yogic techniques such as asana, pranayama, and meditation to be used as tools to help us tune into the process of yoga and utilize energetic currents. I recognize and personally experience the power of yoga and I hope that the techniques I share can help others along this path. I seek to promote health and fuller lived experience by teaching energetically inspired practices. I try to encourage the internal process of yoga, while not shying away from the physical benefits as well. I aim to be gentle, kind, and open - to approach with lightness and space, while maintaining commitment and a certain vigor in the practice - gentle strength. Devra Katz

24/04/2025

I’ve been practicing yoga for 20 years, and my practice predates many parts of my present day life - marriage, child, pets, home, business, etc. Before all of these things, it was easy to carve out uninterrupted yoga time: long, quiet practices whenever and however I wanted.

But as things changed that perfect yoga time became a little less “perfect”. Practices became shorter, squeezed in at weird times, often disrupted by phone calls, texts, washing machines and ovens, needy pets, and children.

These “disturbances” used to drive me absolutely crazy.

Then one day I asked myself why I even do my yoga practice in the first place.

The answer: to support my life.
Not the other way around.

Yoga is meant to bolster our lives, not dominate it. It helps us show up as better humans, better partners, parents, business owners, friends, community members etc.

So I stopped trying to resist these disturbances. They inevitably come, and I do my best to take them in stride (totally a practice in itself).

When I opened my studio, I did so in my house. I try to create a quiet and peaceful space for my students, so they can be present and turn inward. But honestly, sometimes they hear the occasional “Mom!” from the other room, or see a cat scurry by.

Just like in my own practice, these occurrences would make me cringe. I felt unprofessional. But now I realize they aren’t a big deal. They’re part of the charm of a home studio - real life.

And my students actually don’t mind. They too are real people with real lives. They also have families, jobs, and commitments. They practice to support their lives.

So if this sounds like your vibe, if you want yoga to support your actual life, honors your realness, and invites you to show up as you are, then please come join us. We’d love to have you here.

31/03/2025

One Friday not long ago, after finishing my asana practice, I settled into savasana complete with a blanket and an eye pillow.

After about five minutes, I heard little feet scampering around and an adorable conversation between my daughter and her friend. Then suddenly it stopped, and in the totally loud and indiscreet whisper that only children can produce, I heard:

“Ummmm, what is your mom doing?!”

A pause ensued.

Then in a voice that communicated some combination of bewilderment, surprise, and annoyance, my daughter responded,
“Savasana.”

I could just see the look on her face through the sound of her voice. Mildly peeved at needing to stop and explain, but more confused that her friend didn’t know what was going on.

Her tone said, “What’s not clear? Don’t all moms lay on the floor in the middle of the room, completely covered by blankets and eye covers, silent and totally ignoring everything going on around them, in a position known as the co**se pose?”

Like, duh.

I couldn’t help but giggle. It was so funny. And I must admit I was proud of my little yoga baby 🥰

But a serious note about Savasana -
DON’T RUSH IT OR SKIP IT!

Although it might seem superfluous, like wasted time, or just an awkward time laying on the floor for your mind to wander, I promise it’s not.

It’s the time that your body gets to calm down and re-regulate itself. It’s when the body integrates the benefits and shifts of the practice. It’s when you really get to just be. It’s important and it’s deserved. Take this gift.

And if your savasana winds up being like mine was that day, jumped on by laughing children, it’s even better 😜

#יוגה #יוגהישראל

30/03/2025

In addition to my love of yoga, I also really love plants. In pursuit of this love, I have begun studying Herbal Medicine.

Last year I was sitting in a session with my beloved teacher, Orly Dekel Lauffer It was around the time of Tu B’Shvat, the Jewish holiday that celebrates a new year for trees. To open the class, Orly shared some teachings about this holiday and some lessons we can learn from trees.

I was struck by the beauty of these teachings, and by their very yogic essence. And even though we are past Tu B’Shvat, I think they’re worth sharing even now.

Orly began by referencing the biblical story of Adam and Eve. She shared that the moment in the story when they eat from the tree of knowledge represents the onset of duality and the beginning of the illusion of separation - both in consciousness and in body. It is this illusion of separation that created our awareness of our mortality and fear of death.

Or in yogic terms, Abhinivesha.

Orly went on to say that, unlike humans, trees don’t suffer from this illusion.

Trees only die from outside causes, they don’t die “naturally.”
Trees know they are born whole, perfect as they are, complete with everything that they need to live and thrive. So they simply don’t fear death. They don’t have limiting beliefs that cause separation within themselves and lead to suffering.

No Abhinivesha.

Trees defy the illusion of separation in other ways, too. Trees understand, and embody, that we are all part of one consciousness and that life is best lived in supportive cooperation. Although they may appear to stand alone, beneath the surface tree roots exist and participate in a rich and intertwined collective ecosystem. One in which they share and communicate with each other (and other life forms), and live as part of a whole. Trees know we prosper in community, and that separation is indeed an illusion.

The ritual of Tu B’Shvat isn’t just a new year’s celebration. It’s the recognition and honoring of inner awakening and renewal. It’s the time of year is when the trees’ inner life force (sap) begins to awaken and flow, and blossoming begins, and it’s a reminder for us to do the same.

Continued in Comments…

19/03/2025

Handstand fun in Tzipori!

18/03/2025

Evening class vibes at the studio 🪔🌿✨

17/03/2025

I recently had the pleasure of assisting my longtime and dear friend, at a yoga workshop she hosted.

For nearly a decade, Avigail and I have shared countless yoga moments together, and over the years it only gets sweeter.

It’s such a joy to share what I love alongside those I hold dear.

Thank you for trusting me, Avigail!
It was an honor to support you.

16/03/2025

“May these practices open our hearts and help us to surrender our defenses, so that our hearts may be as they were meant to be: filled with love.”

-

I find yoga usually works pretty well 😜

Come practice with me. DM for more info.

#יוגה #יוגהישראל

01/03/2025

I really am blessed with wonderful students.

Thank you, Josh, for your kind words. It’s a privilege to share yoga with you.

#יוגהישראל #יוגה #מורהליוגה #יוגהבנימינה #בנימינה #יוגהסטודיו

20/01/2025

Yoga is hard.

The body is stretched, folded, and twisted in a bunch of different ways. The poses range from somewhat pleasant to totally unreasonable, and unapologetically demand strength, flexibility, balance, mobility, endurance, and more.

So, yes, the physical part of yoga practice is challenging. No doubt. But that’s not what makes yoga hard.

As we practice these postures with the external form, something in the subtle body, deep within, begins to stir. Something that’s likely been stagnant for a long time. This something can’t be seen, only felt.

It’s a compilation of sorts. A collection of bits of energy created and accumulated by our experiences, thoughts, memories, and emotions.

Much of it is likely conditioned. As we moved through life trying so hard to live as we thought we should, we carefully crafted some idea and image of who we think we are.

As the body moves and breathes in yoga asana this block of energy starts to break apart. It starts to soften and loosen, and it too starts to move. Pieces begin to break away and various particles start to float and drift, waiting to be reorganized into a new pattern.

This process of breaking apart is what makes yoga hard.

It’s the process of opening and of letting go. It’s the process of making space, and then holding that space, for a version of yourself that feels more aligned.

This experience can be disorienting, surprising, and intense. But it’s also liberating. As these energetic bits begin to resettle they take on a new form; one that’s a little softer, a little more curious, a little lighter, and a little more unique, for it’s a little bit closer to who you are, at least right now.

Every time you practice yoga, this process repeats. And like most things, the more you do it the easier it gets.

It isn’t easy to let go of narratives we’ve held on to for so long. But that’s what yoga invites us to do. To let go. To mix it up. To look again.

Come practice with me.
In studio or online.
Let’s explore this process together.

14/11/2024

There isn’t much to say that hasn’t already been said. The outpouring of love, reverence, heartache, and grief surrounding your death, Sharath, says it all. It is a true testament to the person you were and to the profound impact you had on so many people, as individuals and a community. You were an example of dedication, guidance, and kindness. You inspired countless people to walk the path of yoga, and you gracefully led the way. Thank you for your lifelong commitment to the practice, and therefore commitment to serving others. You will be sorely missed, but your memory is a blessing and your legacy lives on through everyone you taught. May your family and loved ones feel the support of community and find peace. May your journey to the other side be sweet. We’re sending you off with love and gratitude.

10/10/2024

On the final day of an amazing week in Portugal studying yoga with my teachers, my flight home was canceled. Not only this, but nearly all flights for the foreseeable future were canceled as well. The limited flights continuing to operate were already fully or even overbooked for days.

I became distracted and uneasy; exactly the opposite of what I had been practicing all week long. Not only was I stressed about an indefinite delay home, but the reason for said cancelation and delay was all the more troubling.

I really wasn’t sure what I was going to do. But within just a few hours, I had open invitations in Portugal, Spain, Germany, Switzerland, Belgium, Hungary, England, and the United States. These offers came from family and friends, some old and some new. Some people I know well and some I’d only just met. They were all ready to receive me openly and without hesitation on a moment’s notice.

As if by magic, everything began to fall into place. I had places to go, people to be with, and things to do until my eventual flight home (which was booked to return as quickly as possible at 11 days after my original return date.)

When things turn upside down and the world feels as if it’s breaking apart,
it’s easy, almost natural, to fall into thought patterns that are confusing, despairing, anxious, painful, infuriating, overwhelming, heartbreaking, frightening etc. etc. etc. But amidst all the the chaos another reality exists. One animated by kindness, generosity, beauty, curiosity, understanding, care, empathy, and love.

One of the biggest gifts that yoga, and my teachers, have given me is that of community, both local and international. Commitment to yoga practice and study has enriched my life in so many ways; notably in making friends and building relationships. The world is full of beautiful beings walking the path of peace, and I am so blessed to know some of them.

Thank you to the teachers who hold space for, and inspire, so many. Thank you to those who choose kindness and service. Thank you to all the wonderful and open hearted creatures of the world. Thank you to the creative source of being that exists in us all, that encourages our truest and highest selves. That reality is truly sweet.

Pictured are just a few of the radiant souls who welcomed me over the past few weeks. It was amazing to be with them. Very grateful.

#יוגה #יוגהישראל #אשטנגה

19/05/2024

Join me for yoga practice at my studio in Binyamina! For the remainder of May, I’ll be offering all classes at a discounted rate of 50 NIS per class. All classes are hybrid - you are welcome to practice in studio or online. See below for the schedule for the next two weeks, and keep an eye out for new offerings in June. I look forward to practicing together🙏

Tuesday 21/5/24
8:15-9:30
18:00-19:15

Friday 24/5/24
NO CLASSES

Sunday 26/5/24
8:15-9:30
18:00-19:15

Tuesday 28/5/24
8:15-9:30
18:00-19:15

Friday 31/5/24
8:15-9:30
10:00-11:15

Address

Binyamina

Telephone

+972587336789

Website

http://www.devrakatzyoga.com/

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