Tamar Schriger Nutritionist

17/09/2025

If you don’t have an autoimmune disease….this may not be for you.

If you or someone you know has an autoimmune disease…..a nutrition component has to be considered. The recommendation is to decrease foods that are connected with increased inflammation including foods with added sugars, refined oil and artificial preservatives.
Client success: A client with scleroderma, which involves tightening of the skin and may involve internal organs and the digestive tract, was experiencing skin tightening, bloating and digestive challenges. We created a nutrition action plan that included adding probiotic rich foods, such as fermented foods and yogurt and was structured to suit her schedule and lifestyle. Thankfully, her symptoms decreased.
If you are a woman from 40-120 who wants to transition to an anti-inflammatory eating plan, in an empowering and sustainable and holistic environment which understands age related hormonal fluctuations, bone and muscle changes and weight management, you are welcome to be in touch. venishmartem613@gmail.com. photo:fermented cucumbers (pickles)

29/08/2025

תנו לייק ושתפו!
Please like and share

21/08/2025

If you’ve been searching for an opportunity
To upgrade your nutrition and lifestyle healthfully

You will be very interested to know
About this challenge & you won’t be doing solo

Together we will explore, share photos and revitalize...step by step
As you get “Back to the New You” with increased pep

Coming soon!!!
Look for announcements or better yet sign up for the email list.

This challenge is for those ready to commit to change.

Tamar Schriger
venishmartem613@gmail.com
For women 40-120.

10/08/2025

In last week's Torah reading, there's an instruction to care for ourselves. HOW???

Wellness is much more than the absence of disease.
It includes physical, emotional, spiritual, financial, social, vocational, environmental and intellectual components.
And they work synergistically when optimized.

To achieve and maintain optimal physical wellness, we need to eat whole foods and drink fluids, exercise regularly, sleep fitfully and manage stress.
Many foods in our supermarkets contribute to health. Generally, they are located in the periphery of the market.
The aisles tout processed foods with shiny, vibrant colored packaging with enormous eye appeal.
Health food store foods also need to be checked. Replacing white sugar with brown sugar, honey or artificial sweetener, does not ensure that a food is healthy. Not all GF products are healthy either

STRESS and food.
For some, stress causes the appetite to plummet. That’s me When I’m faced with stress, don’t show me food.
For others, stress can trigger cortisol release and increased appetite may follow, particularly for highly palatable (and highly caloric) so called “comfort” foods. Eating in this mindset can be followed by negative feelings and feeling overwhelmed.
"I can’t control myself”. “I was a bad person”.
Many of us have been there. I have been there.
❓ But what if I told you that this is not a dead end street?
❓What if I told you that there is a way out?
Stressful situations will happen. And we can channel the reaction energy in the direction we choose. It tends be more within reach
when we have been nourishing our body optimally.
And that path can start NOW. Before the Holidays!!!
This Wednesday, August 13, at 8PM, we will explore options for reframing our eating during stressful times. Join me for this FREE
workshop for women 40-120.
FROM STRESS TO DECOMPRESS: How we eat when stressed
Register here: https://forms.gle/ZSK8EcHf66LEp1yS7

09/07/2025

For women 40 and up to who wants to reduce chronic conditions, balance hormones,explore hunger and satiety, work on weight management.

09/07/2025

For women 40 and up. To reduce chronic conditions, balance hormone s, explore hunger & satiety, weight management.

01/07/2025

Are you a woman 40 & up overloading on protein for health benefits? Find out here how biochemistry works. Ready to turn a new page and get sustainable nutrition upgrades? Now you also save 30 shekels on your first session. Offer details at end of video. DM for info. . I work with all of you!!

24/06/2025

My hydration routine starts with two glasses of water and two glasses of tea in the morning. This is the text of the poem: UNDERhydration is widespread in our society. But our body adjusts so we often let it be. Research suggests that health impacts there may be. Between UNDERhydration and diseases such as obesity. So drink 2-3 liters a day. And prioritize yourself the HYdration way!

11/06/2025

Coaching is an empowering process: we will brainstorm together and design self-directed actions to enhance nutrition and lifestyle. We will develop sustainable self care practices that dovetail with your needs and schedule.

NEW! Introducing small group nutrition coaching. This option will give you the benefits of working and growing with a small group.

Whether you are interested in one-on-one work or group sessions, let’s connect:
0507230117 or venishmartem613@gmail.com

06/06/2025

Nutrition Coaching is self directed... empowering you to connect the dots.

30/05/2025

29/05/2025

UNDERhydration? It IS a thing....
(see graphic)

Nutrition coaching for women 40+:
*empowering
*non-judgmental
*at your pace and according to your needs

In addition to one-on-one, NEW...small group coaching (3-4 participants)!!

Have question?
Want more info?
Drop me an email: venishmartem613@gmail.com or WA 050-723-0117