ד״ר ליטל בן צבי מטפלת באומנות, יוצרת שיטת Resilience Visual Journal

18/02/2026

Invisible wounds

19/06/2025

18/04/2025

Happy 15th birthday Oran!!!

03/01/2025

מתרגשת לפתיחת קורס הבא
יום רבעי 22.1 עד 19.3
קורס בוקר: בשעות 10:00-13:00
פרטים כאן

קורסים קורסים אקדמאיים, מקצועיים וסדנאות הקורסים השונים מתאימים הן ללימוד מקצוע / הסבה, והן להתפתחות אישית, התמודדות נפשית והעשרה. קיימים קורסים לקהל הרחב וקורסים ה....

27/12/2024

🌿 Exciting News: A Retreat for Healing in Cyprus

I am deeply honored to share that I will be leading a transformative week-long retreat to beautiful Cyprus. This retreat, supported by the Adopt a Family Foundation, is dedicated to 20 individuals who have been affected by terror, both prior to and following the tragic events of October 7.

Using the Resilience Journal and the seven-step model of healing I have developed over the past five years, we will embark on a journey of expressive arts integration, connecting deeply with nature, yoga, movement, music, and the power of community. This retreat is designed to create a safe space for healing, resilience-building, and expression, offering tools to reframe trauma and foster connection.

It is a privilege to guide this meaningful process, and I am grateful for the opportunity to support those in need through the therapeutic power of expressive arts.

Stay tuned as I share more about this special retreat in the days ahead. 💚

25/12/2024

Growing up in America, I remember seeing photos of missing children on milk cartons.
It deeply frightened me—

I couldn’t understand how a child could simply disappear.
Now days, living in Israel after October 7, that same fear has returned in a new, heartbreaking way.

Everywhere we look, we see posters of missing kids, teens, and adults—faces of people taken from their homes.

This unsettling reality has become a constant presence on our streets and walls.

Today, a child came to me to speak of her fear.
She shared that she struggles to fall asleep, terrified she might be kidnapped.

When I asked her where she had heard this, she said, “Everywhere I look, I see the pictures.”
Her fear reflects a new reality for so many children living in Israel—confronting things they should never have to face.

In this surreal, painful environment, I tried to help her find a sense of safety.

I asked her to imagine her own place of comfort— where her dog is by her side, a place where she can find strength and safety.
Together, we practiced a “safety dance” and created an imaginary container around her, filled with boundaries, prayers, and protection.

I believe that, even amidst her fear, she holds a power within herself to feel safe.

These unfortunate circumstances undermine our children’s sense of security.
My hope is that, one small step at a time, I can help her—and others—reclaim that sense of safety, even in the face of such unimaginable fears.

.Leetal Benzvi, Expressive Arts Therapist

From the blog of Leetal Caidar Benzvi at The Times of Israel

19/11/2024

I’m honored to share that my article has been published in The Times of Israel. It explores resilience, trauma, and the healing power of expressive arts in these challenging times. I invite you to read and reflect on how we can find strength and meaning together.

From the blog of Leetal Caidar Benzvi at The Times of Israel

02/10/2024

A Hard Evening Before Rosh Hashana

As the evening before Rosh Hashana unfolds, I reflect on a year filled with so much pain, loss, and resilience. It has been a year of mourning—so many deaths, young men sent off to fight, families torn apart, homes lost, and many still serving in reserves. Hundreds are still in captivity, and our nation continues to be gripped by uncertainty and fear.

Tonight, as 180 missiles rain down across Israel, we run to shelters again and again. The panic is palpable. There is no moment of peace. So much fear, so much pain.

And yet, as a therapist, I try to keep my cool. I lean on the tools and resources I’ve cultivated over the years. I try to share them with everyone I can. In the midst of chaos, I am simply doing my best, as we all are. This is our nation. This is our story—the story of the Jewish people in our land of Israel.

I find myself wondering, will this ever be over? Will we ever see the end of war, suffering, and loss? My deepest prayer this Rosh Hashana is for peace—a year of quiet where we can live safely, happily, and without fear..and for the hostages to come home!

In the meantime, I continue to share what I can, from my heart and from my work. For those struggling through crisis moments, I offer resources from my Resilience Journal model (photo attached), hoping they may provide some relief, some grounding, some sense of connection in these turbulent times.

May we all find strength, healing, and resilience in the year to come. Wishing you all a safe, peaceful, and meaningful Rosh Hashana. Am Yisrael Chai .

29/09/2024

ימים לא קלים עוברים עלינו עם אתגרים מנטליים לא פשוטים 🌟
זה הזמן לבנות חוסן באמצעות כלי טיפולי באומנויות 🌟
הצטרפו לקורס ׳יומן חוסן׳ הנועד לספק כלים חיוניים לטיפול עצמי ושיטת טיפול באומנות לתמוך באחרים.
יומן חוסן הינו מודל מחקרי המשמש ככלי טיפולי, ייחודי לביטוי העולם הפנימי, לליווי תהליכי התפתחות וגילוי משאבים חדשים.
✨ מה תקבלו?
מיומנויות מעשיות לשיפור החוסן האישי שלכם בשגרה ובזמן משבר 🌟
גישה חדשה לריפוי המבוססת על מודל שבעת הצעדים המגובה מחקרית 🌟
טכניקות וכלים ״עוקפי מינד״ (ללא מילים) כמו: אומנות, כתיבה, טבע ומיינדפולנס המאפשרים טיפול במקרים של חוסר שיתוף פעולה 🌟
שימוש ביומן דרך מקרי בוחן ועבודה שנעשתה עם פציינטים בקליניקה 🌟

אל תפספסו את ההזדמנות להשקיע בעצמכן ובאלה שאתם תומכים בהם.
ביחד, נוכל לנווט את האתגרים הללו ולצאת מחוזקים יותר 🌟

⏳ 48 שעות למחיר מוזל ! 🌟
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