12/12/2023
Utthita Trikonasana - Extended Triangle Pose
Benefits of Trikonasana:
✅ Strengthening Of Legs, Hips, Back, Shoulders, And Chest
✅ Improved Digestion
✅ Alleviation Of Back Pain
✅ Management Of Sciatica
✅ Reduction Of Menopause Symptoms
✅ Reduction Of Stress And Anxiety
✅ Increased Concentration And Focus
✅ Increased Energy Levels
✅ Boosted Immune System
✅ Enhanced Balance And Stability
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