Доктор Эйнат Бергер, Ph.D. Когнитивноповеденческая психотерапия-КРТ

10/02/2023

From allergies to tics, we have your answers

30/12/2021

20/12/2021

Being a people pleaser is a sure road to . The Dalai Lama advises us to be wise which means having self-compassion.

Trying to Make Everyone Happy But Yourself https://buff.ly/2PFHPRk

10/12/2021

שייכות היא צורך פסיכולוגי בסיסי שניתן לטפח בעזרת מיומנויות ופרקטיקות שונות.
מטא-מסגרת עדכנית מתארת ​​ארבעה מרכיבים מרכזיים של שייכות: יכולות, הזדמנויות, מוטיבציות ותפיסות.
תרגולים פשוטים של חיבור לטבע יכולים להביא יותר רווחה, שייכות ומשמעות לחיינו.

The anatomy of belonging.

10/12/2021

https://hackspirit.com/habits-of-happy-people-2/

What makes people happy? What’s the difference between a happy person and a miserable person? It seems like a difficult question to answer, but in reality, it’s simple: It’s their habits. It doesn’t matter whether you’re rich or poor, attractive or ugly, and if you’re successful or unsuc...

20/11/2021

There are many types of therapy for mental health. Learn about basic approaches, how the types work, and what they are used to treat.

10/11/2021

Increases emotional well-being: The hormone cortisol gets activated when we are stressed. Too much of this hormone in our system reduces the levels of serotonin and dopamine, which are the biochemicals present when we feel pleasure, connection, and happiness.

We all want to relax. Learn about the importance of relaxation to accomplish your goals and how to start relaxing right now.

12/10/2021

As a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress ...

11/09/2021

Did you know how many things can help?
Many psychologists and psychiatrists are including Neurofeedback into their practice and seeing incredible results. It’s a tangible way to see progress in
a field that has mostly been monitored by symptomology alone. The knowledge retained from a map can make the process towards help and healing a much clearer path. Find clarity in so many ways with Neurofeedback. 🧠

טיפול קוגניטיבי-התנהגותי עם ד"ר עינת ברגר: CBT, Biofeedback, ADHD Coach

04/09/2021

27/07/2021

09/07/2021

In this guide, you’ll learn everything you need to know about how to love yourself. What to do. What not to do. (And most important of all) how to believe in yourself when you feel like the world is telling you different. Let’s go… 1. You are the most important person in the universe If […] ...