Janne Keller Physiotherapy

29/03/2023

During those wild times. Take care of your VAGUS
Here are a few good tips ⬇️

And happy to treat you with CranioSacral

Va-va-vagus! Known for its various internal functions, mostly unconscious actions like breathing and digestion, the pneumogastric nerve (“vagus nerve”) also creates VITAL link between the gut-brain axis, acting as a superhighway of energy and information.

The body’s superhighway carries information between the brain and the internal organs. That’s why we love to love on our vagus nerve. Here are some rituals that may help soothe this mighty messenger:

🎵 MUSIC ~ hum, sing, or listen to relaxing music.

💊 SUPPLEMENT ~ protect the nerves with B vitamins.

💤 SLEEP HABITS ~ keep your sleep-wake cycle consistent.

🌚 DARKNESS ~ rest in darkness to jumpstart melatonin synthesis.

🤲🏽 MASSAGE ~ get hands-on healing to release trauma + tension.

🌿 PLANT MEDICINE ~ nourish the nervous system with trophorestorative herbs.

💦 COLD THERAPY ~ curb stress + increase blood flow to the brain with cold water immersion.

🍄 NERVINES + ADAPTOGENS ~ supports the nervous system, adrenal + endocrine systems.

💆🏾‍♀️ 4-7-8 BREATH ~ breathe through the nose: inhale for 4 counts, hold 7, exhale 8.

Credit:

29/04/2021

I moved ☀️
Actually I moved already 4 month ago. 😊
Time flies when you have fun and I always do while at work!
Everyone that hasn’t seen the new place yet- come for a visit.
I am at Reines 37
״המרכז״ - יוגה . תנועה . תרפיה
(Which is a beautiful new yoga studio!!)

01/12/2020

Such a good post 🙏🏻

PAIN SENSITIVITY VS. TISSUE DAMAGE
⠀
The nervous system is like Pepperidge Farm…it remembers.
⠀
Sometimes a better way of thinking about pain when it persists after an injury is to think of it as sensitivity. When our body gets hurt, we become sensitive to certain stimuli because the nervous system is trying to protect us.
⠀
This is great when we first get injured because it alerts us to prevent subsequent harm but not so great when our tissue is healed. It's normal to have some sensitivity when coming back from an injury. After all, our brain is just trying to protect us.
⠀
However, after a certain time frame, we know that our tissues/muscles have healed. In these scenarios, we should not relate hurt to harm but instead to sensitivity. You can work around sensitivity by gradually re-introducing activities in varied intensities that once provided discomfort.
⠀
You're not broken and as long as you are living…your body does a stellar job at adapting.
⠀

16/10/2020

Great post- love it.

Is this movement bad for your back?
Can this damage your discs?

No.. 😊
A lot of physiotherapists, doctors, orthopaedic surgeons, and the general public have to change their beliefs about the spine.

People with degenerative discs have been told that they can’t bend their back, lift heavy and do manual work.

There are a lot of examples of people who have gone back to doing the very things they’re being told they can’t do.
There is a lot of fear about the structure of the spine.
They have been told to be careful with their backs and have the fear to do harm.

We know that fear is a huge driver of abnormal pain behaviour.

A shift in beliefs has to happen within the medical, physiotherapy profession and in the general public.

We can trust our back and shouldn't be feared. It is a robust, strong structure.
Often with disabling back pain, the motor systems are overactive, hypersensitive. The muscles are guarding the back too much.
That can be driven by habits of movements, habits of posture, fear, anxiety, stress, or just the presence of pain and you developed a protective guarding response.

In this video prof. Dr. Peter O’Sullivan explains more about this problem and tells about his Cognitive Functional Therapy approach, which shows great results for patients with chronic low back pain:

https://youtu.be/ySJ5O2NnnuE

This is a video from a list on the Trust me, I'm a "Physiotherapist" Youtube channel.
Check out the other video's of Peter O'Sullivan and the other lists, filled with great content! 😊

Share this post with all your collegues, doctors, and other health care professionals.. Everybody should see this! 😊👍

02/09/2020

This is amazing! Great video that shows how everything is connected through fascia in our bodies.

09/05/2020

Yayyy! Welcome back ❤️

מתרגשות בטירוף!!!!
ממחר חוזרות לפעילות בסטודיו!
🔸הסטודיו נקי מצוחצח, מחוטא, ומאוורר.
🔸המיטות מרווחות.
🔸4 מתאמנות בלבד בשיעור.
🔸הפסקות של רבע שעה בין השיעורים.
🔸מקרצפות את המיטות בין שיעור לשיעור.
🔸אין מגע, אבל יש:
הדרכה מעולה. יחס אישי.
אווירה טובה. לב רחב ונשמה🧡🧡🧡🧡🧡🧡🧡

המדריכות החיוניות😉והכי טובות בארץ
מחכות לכן בסטודיו במסריק וגם על המסך
בשיעורי האונליין שלנו!

שומרות על הכושר והשפיות יחד💪🙏
תודה לאלות, הגיע הזמן🤗🦋

30/04/2020

למרות שזה לא אותו דבר להיות כאן בלי הצוות הנפלא עדיין כיף לחזור לבית הזה
מתגעגעת ומחכה ❤️☀️❤️

מזהות את האישה היפה שבתמונה??
פיזיותרפיסטית הבית שלנו, יאני, הראשונה שמוכנה לקבל אתכן בסטודיו, בקליניקה המתוקה החדשה והסטרילית שלנו😷☺️ (בדיוק שיפצנו שניה לפני שקורונה הגיעה, אז נקי נקי נקי:).
למי שלא יודעת, יאני עובדת איתנו כבר עשר שנים. מטפלת בידיים העדינות והטובות שלה כמעט בכל פגיעה אורטופדית, פציעה וטראומה. בכאבי גב, אגן, צוואר, ברכיים. בנוסף היא תדע לתת לכן את התרגילים הנכונים לבית כי היא גם מדריכת פילאטיס מזרן שיקומי. ואם זה לא מספיק אז היא גם משתמשת בכוחות העל שלה בקרניוסקרל🙌

בקיצור הטלפון שלה הוא 0546461121
וכדאי לשריין מקום מהר....

וגם היתה לה יומולדת אתמול! יאני, מזל טוב💐!!
אין כמוך🥰 אנחנו אוהבות אותך כל כך!!!!!

27/04/2020

Treated my “patient 0” today.
So good to be back after infinity 😃
#הביתשלשיריושות

12/01/2020

So true 😊

Don't say anything about your body that you wouldn't say about your buddy's body.

23/09/2019

Here we go! Very happy and excited to get smarter for you and me 😊

08/06/2019

Love that sentence. Our body is so amazing!

“You're not broken and as long as you are living…your body does a stellar job at adapting.”

Great post by 😊👍:
“[PAIN SENSITIVITY VS. TISSUE DAMAGE]

The nervous system is like Pepperidge Farm…it remembers.
Sometimes a better way of thinking about pain when it persists after an injury is to think of it as sensitivity. When our body gets hurt, we become sensitive to certain stimuli because the nervous system is trying to protect us.

This is great when we first get injured because it alerts us to prevent subsequent harm but not so great when our tissue is healed. It's normal to have some sensitivity when coming back from an injury. After all, our brain is just trying to protect us.

However, after a certain time frame, we know that our tissues/muscles have healed. In these scenarios, we should not relate hurt to harm but instead to sensitivity. You can work around sensitivity by gradually re-introducing activities in varied intensities that once provided discomfort.

You're not broken and as long as you are living…your body does a stellar job at adapting.”

Do you want to learn more about pain and the sensitivity of the nervous system?
Then you can check out the online courses made by Mike Stewart and Niamh Moloney/Martin Rabey on www.trustme-ed.com/lectures 🤓👍

04/02/2019

זאת אני, לפני שנתיים. הריון שלישי, בדיוק יום אחד לפני לידת תאומים.
תאמינו לי, אני יודעת איך מרגיש הריון.

כאבי גב תחתון, בעיות נשימה, להתהפך כל הלילה בניסיון נואש למצוא תנוחה טיפונת נוחה, רפלוקס, כאב בזמן הליכה/עמידה/ישיבה/התכופפות או כל מצב אחר.

ולמה אני מספרת לך את זה?
כי רוב הנשים לא יודעות שאפשר לקבל טיפול בזמן ההריון!

אבל יש דרך. היא נקראת פיזיותרפיה. הטיפול יכול להקל, לשפר את ההרגשה, להרגיע, ולעזור להעביר את השבועות הקשים האלו כדי שאת תוכלי ליהנות מהקסם המופלא הזה שמתרחש בגופך.

צלצלי אלי!
054-6461121

05/12/2018

Love working at this great studio with those wonderful women

26/11/2018

That!

TWO-THIRDS OF HERNIATED DISCS HEAL ON THEIR OWN! - RESULTS FROM A RECENT META-ANALYSIS

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life 😥

Well, a recent meta-analysis (Zhong et al., 2017) has shown that 2/3 of disc bulges spontaneously heal on their own! Many of them within a few months too. 😱

Conclusion from the paper: “Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for LDH.”

Even though discs sometimes herniate, this does NOT mean they 'slip'.

Jarod Hall has written a great blog on what actually does happen and how to deal with it.

Read it here👇

https://www.physio-network.com/2017/12/10/discs-dont-slip-dammit/

08/11/2018

To all the beautiful and strong moms!!

Dear Mama - you are not broken. You are not damaged. 💗
I regularly find myself telling new mom patients things like:

💗 You are still healing. Your body is resilient and incredibly powerful.

💗 You have what looks like a mild prolapse and a small diastasis recti and there are so many things you can do to be proactive. It’s good to have information but it doesn’t mean you are defined or limited by this. It’s a change that can still be supported and you can continue to heal.

💗 This is a normal part of childbirth and healing.

💗 You can absolutely do an exercise program. Let’s figure out an exercise program that challenges and strengthens you, while also ensuring it is promoting continued healing without too much pressure or forces on the tissues.

💗 And if the mom has had these issues for many years? We simply find ways to help manage any symptoms better, increase /improve performance as desired and bust myths. It’s never too late!

~ Tracy Sher Sher Pelvic Health and Healing


I LOVE this pic and inspiration from on IG
・・・
A letter to my one year postpartum self,

Stop hating you for thinking you have an ugly stomach and start loving you for how absolutely stunning and beautiful you were and still are for carrying and caring for you two gorgeous little humans.

Stop thinking about how hard you need to work at bouncing back after baby even if at 1 year postpartum you still look pregnant and focus on your objectives at staying healthy and happy and active.

Stop worrying about what others will think if they see your wrinkled stomach and start thinking about how absolutely blessed you are for what you've created.

Be you! Be the best you, your negative energy about you and your body shows and it's ugly. Give yourself some grace (a lot) and time (a whole lot) to heal emotionally, mentally and physically. You're one tough mama and you've got this. 💪

Embrace you today and remember that your kids adore you, in the world of so much hate let their love nurture you back to loving you!

Now, tomorrow when Levi turns 1, don't just celebrate him, celebrate your "birth" day and know that you are amazing no matter how you feel.