Simple Healings with Sara

14/01/2026

13/01/2026

🩵 feeling connected grounded and supported is a way.

06/01/2026

We came here to move, and somewhere along the way, we were taught instead how to sit still, self-monitor, analyze, and cognate instead.

Movement is how life remembers itself inside the body.
Movement is a metaphor for everything else.
Everything else is a metaphor for movement.

In so much of the healing spaces, we track, analyze, regulate, and “work on” ourselves—
but forget the simplest truth:
life wants to move.

When movement is integrated—not forced—
healing stops being something we do
and becomes something that happens.

Something to breathe into….

This doesn’t mean we aren’t training or working hard- one of my favorite movement methods right now is calisthenics which is damn challenging - the question is how do I feel within it all. How connected am I to my core?
And what is needed to support that process? What obstacles do I meet?

Can I investigate this with curiosity.
What are the things that improve my curiosity and investigator abilities.

04/01/2026

There’s something I’ve been feeling more and more clearly: there’s a gap I notice in the healing world.

We spend so much care tracking patterns, tending the inner child, bio hacking, tracking steps, nervous system regulation, going into the depths of the story or the shadow, being s Fking mindful and ‘developed’. None of this is wrong — it matters deeply.

And sometimes I wonder if we can zoom out a bit WHILE including this.

The more I seeped into the movement world — contact improvisation, floor work, calisthenics, dance — I noticed something different. People weren’t trying to be healthy or optimized. They were living. They still had struggles, and there was also vitality, aliveness, presence.

With the movement and the muscle building came - Joy.

Joy isn’t a luxury. It’s information. It tells the body: I’m alive. I’m resourced. I’m okay.

Of course, pattern work matters. Of course, healing matters. The question is how we’re doing the work. Is it coming from resource and embodiment, or from a quiet urgency that says something isn’t okay yet?

Some of my biggest shifts didn’t come from understanding my patterns. They came from returning to the body — movement, sensation, breath, strength, joy.

This isn’t anti-healing. It’s a wider lens.

Does your life feel alive, or does it feel like survival dressed up pretty as wellness?

Whats the energy hanging out behind the actions. Can we investigate it together.

24/12/2025

To yield is a core human action- to settle into whatever’s present - to be able to meet the moment- we learn this through our environment - through safety.

Have you ever seen a little one nestle their way into a care takers arms/belly?

This is yield in one of its forms.

To yield as an adult can also mean to settle into the ground , or into myself - my experience. To lean . To be with.

How much of today’s society is about reaching and seeking and moving - even in the healing world - can I be better? Stronger? Healthier?

Yet yielding and being present is one of the essential core elements of health and healing.

It’s the capacity to be with what’s there even when it’s uncomfortable and dysregulation.

And when we can’t settle the question is not how can wechange this - but What are you needing to feel safe enough here to be present and settle or soften into tension?

Another aspect that I adore about yielding is the physiology of it - it’s not just about the psyche or trauma , but about the body as well. Where is my physiology and biology meeting reality? Are my basic needs for physiological regulation being met? Have I eaten and slept that is sufficient enough for my nervous system to come into presence?

Have I moved enough? Gotten enough sunlight? Is my sleep quality deep or quite poor due to behavior patterns.
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What parts of me are being activated here.

All are relevant and lively.

Lastly - what are your early connections to yielding and does that need to be reshaped? What would you like it to be now?

Questions welcome
Xx Sara 🩵🌀🪻

🎼

22/12/2025

So much to say on living in chronic anxiety , stress, rush, overwhelm , thinking— I know that place well— and yet what I’d like to focus on here is what it feels like to not be in that.

The delicious feeling a settled nervous system - the feelings that come when there isn’t urgency- the simple ordinary settledness of spaces that feel nourishing and slow. Even with the rush of life and the stresses - what’s the under tone?

Whats the underlying message you are sitting with underneath it all. And if that message is one of stress and fear- what can you do to rewire this? To find your way back to the blueprint of divine .. of being connected to the slow pulse , the loving core.

Feeling poetic today, hoping this can be clear and resonate for those it’s relevant for.
And overall reminding us all-

Nourishing healing is often quiet.
Repetitive.
Unimpressive from the outside.

It’s finding yourself and others over and over again.
It’s acceptance - this what I feel -Yes. This is where I am-
Including the whole of you in that.
Its love.