Simple Healings with Sara

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Simple Healings with Sara Schneider
✨Where mind-body healing meets holistic wellness.
☀️Holistic Nutrition & Lifestyle Tips
💆🏻‍♀️CranioBalance Therapist
🙏🏼Theta Practitioner

23/06/2025

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🩵🤍☯️One of the greatest tools for me lately that has helped guide me here - shifting from being stuck in my head to land...
25/05/2025

🩵🤍☯️
One of the greatest tools for me lately that has helped guide me here - shifting from being stuck in my head to landing more in my body - and being more connected to the things that fill me up - and more tapped into my life’s innate flow and guidance- has been Kanna supplements.

I highly recc giving this plant power a try. We aren’t meant to do this alone, and there is so much to be resourced by… Dm me and I can send you my personal favorites and why , or check out the link in bio. 🍃 ✨

What’s something you want to see shift this year - to really be free with?Do you believe this is coming your way? That y...
14/04/2025

What’s something you want to see shift this year - to really be free with?

Do you believe this is coming your way? That you can be here?

What is wellness and healing for you?
Whats alive for you? In your heart, mind and body?

What’s a pattern you feel is limiting your depth and aliveness?

How can you love yourself within that through that?

What support is needed here?

Would you want this boutique collectors item? 🥴😌🌻

as a doll set. Would you want this boutique collectors item? 🥴😌🌻What is wellness and healing for you?What’s something y...
14/04/2025

as a doll set.
Would you want this boutique collectors item? 🥴😌🌻

What is wellness and healing for you?
What’s something you want to see shift this year - to really be free of?

What’s a pattern you feel is limiting your depth and aliveness?

How can you love yourself within that through that?

What support is needed here?

✨ Holidays can bring up all sorts of parts- that’s OKIt’s ok to feel triggered ….And yet maybe you are wanting to have s...
06/04/2025

✨ Holidays can bring up all sorts of parts- that’s OK

It’s ok to feel triggered ….

And yet maybe you are wanting to have some more ground this season…

If you find yourself feeling flooded or lost or overwhelmed-

1- can you take a step away for yourself- a pause from the environment

2- Can you ask what am I noticing in THIS moment- thought level, emotion level, body sensation level, experience , story level- often we get stuck in just one - the thought/story. See if you can notice more.
🌻Getting in touch with this can be helped by breathing, holding yourself, humming or tapping with words….

3- can you ask yourself if there’s anything that feels ok or strong or supported in this moment? What are you needing? Not to override - but say YES to both. Could movement be helpful? Touch? Sound? Cold ? Heat? How can you recover on a physiological level? What’s easy for you right now? Have you eaten protein lately?

4- try to simplify it - try to be your own observer or reach out to someone who can truly hear you- can you name I am feeling sad/angry/afraid/joy because …..

Can you feel seen even when some others are unable to see you?

Is this helpful? What would you add?

🌻 what lense are you wearing?
27/03/2025

🌻 what lense are you wearing?

What are you feeding your@mitochondria? What bath is it that you swim in on a daily? You will always have an environment...
20/03/2025

What are you feeding your@mitochondria? What bath is it that you swim in on a daily?

You will always have an environment whether you cultivate it or not - this is not to judge or shame - but to gently invite awareness.

AND to never underestimate the power of making subtle shifts or bringing in new supports or love to that space.

What stops us though from doing this?

When we are frozen and unable to do anything.
Or we’ve tried so much and become hopeless.

Can you welcome that -, this is where you land , could this be part of the equation? and

And yet you still may hear the whispers of your heart beckoning you to the calling/ we are here for you, we are here for this process that has always been your calling . And it’s right time, the waves wil turn . And the yearning is the echoes of the arrival.

🩵
Xx Sara

I invite you, I welcome you …I welcome the parts of me that feel welcomed and the parts that feel unsure and alone.To be...
17/03/2025

I invite you, I welcome you …

I welcome the parts of me that feel welcomed and the parts that feel unsure and alone.

To be just as they are…

It is through that painThat we can find each other, and feel a rebirthThat emanates from a core knowingThat we are truly...
19/02/2025

It is through that pain
That we can find each other, and feel a rebirth
That emanates from a core knowing
That we are truly loved and worthy.
💙

Reorganizing core material is a work- a work to do collectively.
09/02/2025

Reorganizing core material is a work- a work to do collectively.

Who are you beyond the blood sugar swings?Who are you beyond the dysregulated adrenals and fatigue?Who are you beyond th...
28/01/2025

Who are you beyond the blood sugar swings?

Who are you beyond the dysregulated adrenals and fatigue?

Who are you beyond the extreme irritation and moods?

Who are you beyond the exhaustion and overwhelm?

What would it be like to show up with more of you- feeling wholesome and alive?

Where are you right now, can you say YES to that, see it, and also see where it is you’d like to be?

Do you see how where you are may not be - how it has to be?

Hangry, moodiness, irritation , highly sensitive , erotic moods, big highs and lows— these are not personalities , these are signs of physiological dysregulation that can be adjusted with how you eat, move and connect.

Address

Jerusalem

Telephone

+972584382588

Website

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