Exercise and Eating Healthy with Estelle

11/07/2017

18/09/2015

It's that time of year when we look back at the past year and look forward to a new year thst is just beginning. This is the perfect time to make healthy changes and decisions that will make this new year the best year ever! Happy New Year everybody!

10/05/2014

Back from my midnight walk! Amazing! If you don't find time to exercise during the day you can exercise at night. Especially as Summer is approaching...

10/05/2014

PM Estelle Rachamim-Rayman if you need help to start exercising.

10/05/2014

is going walking even though it is already 10pm!!! Better late then never!!! See you in an hour!

26/04/2014

XTREME is a 20 minute High Intensity Interval Training session designed to boost metabolism and torch calories in a way no other workout can!
PM me if you are interested in a session.

24/04/2014

Looking beautiful starts on the inside. And being fit and strong feels beautiful.

24/04/2014

Gained weight!!! Don't give up!! It is never too late to get back on track!! PM me and I will help you change your way of life to a healthier and happier you!

20/04/2014

Eaten too many matzot?! Contact me to arrange some group/buddy personal training sessions to help get rid of that unleavened extra weight as Summer approaches.

03/04/2014

Positive Pesach Thinking - there is plenty to eat during Pesach! Fruit and vegetables are NOT chametz! Happy Holidays!

18/03/2014

Eaten too many mishloach manot? PM me and I will help you lose the extra weight in time for Chag HaMatzot!!

10/03/2014

Too busy to workout? Let me help you see how you can fit exercise in to your busy schedule. Visit my FB page Exercise and Eating Healthy with Estelle to see how to lead a healthier and happier life. PM me Estelle Rachamim-Rayman to schedule some sessions for Personal Fit..

01/03/2014

Wishing everybody a great and healthy week!!!

16/02/2014

Wishing everybody a colourful week full of many different coloured fruits and veg!

16/02/2014

Wishing everybody a colourful week full of many different coloured fruits and veg!