FLOW Yoga, Movement & Massage with Elyse Adelson

Meet Elyse Chaya-Bracha Adelson, the lively Director of the 200 HR FLOW Yoga Teacher Training School - RYS, a 500hr E-RYT (Experienced Registered Yoga Teacher), YACE Provider, and RPYT (Registered Prenatal Yoga Teacher) with over 20 years of experience in yoga and movement! in Kinesiology and a Teaching Certificate in K-12 Physical Education, Elyse brings a fun and engaging vibe to every class. Her journey began as a Division 1 Track & Field athlete before discovering yoga in 2003, leading her to earn certifications in a fabulous mix of styles, including Vinyasa, Budokon, and Prenatal Yoga, while specializing in trauma-informed practices. Elyse also offers Pilates (both mat and reformer), Thai massage, Aerial yoga, and somatic exercises, enriching her diverse teaching repertoire. An explorer, ecologist, and educator of movement, she embodies a continuous curiosity for learning and sharing experiences in yoga, biomechanics, and embodiment practices. Known for her fun and “let’s embrace awkward” attitude, Elyse invites students to meet themselves where they are, utilizing diverse movement, biomechanics, and yoga therapy with a playful “what if” approach. As the founder of Flow Yoga School, she leads continuing education workshops and is gearing up for her 500 hr Yoga Teacher Training in November 2025. When she's not teaching, she enjoys trail running, exploring the outdoors, and time with her greatest teacher, her daughter, Anava.