Evolve Psychotherapy: Dalia Yellin-Weil

24/07/2025

🌀 Trauma bonding isn’t just psychological—it’s physiological.
When our earliest experiences wire us for inconsistency, our bodies learn to expect and adapt to stress—even in relationships.

Somatic therapy helps us slow down and feel what safety really is. We begin to recognize the difference between chaos and connection.

If you’re stuck in relationship patterns that feel more like survival than love, you’re not broken. Your body is doing what it learned to do.
And it can learn something new.

25/06/2025

You deserve support—especially now.
If you’re carrying too much, I invite you to reach out.
📩 DM me or visit the link in bio

17/06/2025

28/05/2025

Somatic Trauma intervention for survivors of October 7th (Hebrew) with Ricki Bernstein:

22/05/2025

🌿 Reconnecting with Your Inner Child Through the Body 🌿

Sometimes, the parts of us that feel most lost aren’t really gone—they’re just waiting to be heard. 💔✨

Somatic Experiencing therapy gently guides us back to the body, where the whispers of our inner child still echo. That child might be scared, silenced, or unseen—but they are still there, asking:
“Can you hear me?”
“Can you hold me now?”

By tuning into the sensations in our body, we begin to feel what they felt, know what they needed, and offer what was missing: safety, comfort, presence. 🧸🫂

Healing isn’t about erasing the past—it’s about creating the space to feel it fully and lovingly respond in the present.

Your body remembers.
Your inner child remembers.
And both are worthy of your attention and tenderness. 💛

19/05/2025

What if that tension in your chest or the tight jaw isn’t just stress—but a protector trying to speak?

Somatic practices invite curiosity instead of judgment. Through grounding, gentle touch, breathwork, or even movement, we can begin to befriend these parts and let them know they’re not alone anymore.

❤️ Healing begins when the body feels safe enough to soften.

🧘‍♀️ Let your body lead. Your protectors are listening.

08/05/2025

If you’ve ever felt disconnected from your body, struggled with chronic pelvic tension, or sensed emotions arising during body-based work—you’re not alone. Your body is speaking. Somatic therapy helps you listen.
You deserve a body that feels like home.

07/05/2025

In somatic therapy, we recognize that trauma isn’t just in the mind—it lives in the body. The pelvic floor is one of the most sensitive and responsive areas, often tightening unconsciously in response to stress, fear, or stored trauma.

A hypertonic (too tight) or hypotonic (too weak) pelvic floor can be linked to emotional suppression, chronic anxiety, and unresolved trauma. Through somatic practices—like breathwork, body scanning, trauma-informed movement, and mindfulness—we begin to release what the body has been holding onto.

06/05/2025

We don’t always recognize abuse when we’re in it—especially when our nervous system is wired for survival, not safety. Somatic therapy helps us reconnect with the wisdom of the body, so we can break free from the patterns that keep us stuck in pain, and start choosing peace instead. Healing begins when we learn to feel.

02/05/2025

Have you ever woken up to realize you no longer have any long-term goals? That you have resorted to surviving, one day at a time? Or that you’ve become a prisoner to someone else’s reality? It takes courage to break free, but you’ve already made the first step: you are listening to your body; and it will tell you all you need to know.

30/04/2025

Years of pervasive, insidious gaslighting and invalidation from narcissistic abuse will cause an individual to disassociate and actually damage the neural pathways. To be asked a simple question such as “what should we have for dinner”, to a more life-altering one, like, “should we move to another country” can feel overwhelming to the point of shutdown. Healing starts by accessing the very pathways that were shut down in order to survive.

28/04/2025