OR Yoga & Massage Therapy

OR Yoga & Massage Therapy Yoga and meditation classes and holistic, therapeutic massages using natural, organic ingredients. Full of love. Yoga practices. Massage therapy.

All our skin care products are always:
Vegan, natural and homemade

Nine years ago, I took a leap of faith and chose this path — to be a Yoga Teacher and Massage Therapist as my full-time ...
09/04/2026

Nine years ago, I took a leap of faith and chose this path — to be a Yoga Teacher and Massage Therapist as my full-time work.

Today, my heart is full.

Through two pregnancies, through COVID, through times of uncertainty and even war… this path has held me, shaped me, and taught me more than I could have ever imagined.

But I didn’t walk it alone.
Each of you who showed up — on the mat, on the table, with your presence, your trust, your openness — you made this dream possible.

Because of you, I get to live a life that feels true.
A life of being an independent worker, of connection, of meaning, and of joy.

I feel deeply grateful.
For every breath shared, every moment of stillness, every step on this journey together.

Thank you for being part of it 🤍

✨ Pesach & Inner Freedom ✨Pesach reminds us that freedom is not only a story of the past…it’s something we can experienc...
31/03/2026

✨ Pesach & Inner Freedom ✨

Pesach reminds us that freedom is not only a story of the past…
it’s something we can experience within, here and now.

We are gently invited to return—
to the breath, to this moment, to what is alive in us.
In these challenging times, as we move through so much uncertainty,
we may notice how easy it is to feel overwhelmed, tense, or lost in our thoughts.

Each time we soften the body,
each time we choose to be present,
we take a small step toward inner freedom 🌊

Finding peace and light within, even now ✨

חג פסח שמח!

In uncertain times, staying calm can feel almost impossible… but it’s also one of the most powerful things we can offer ...
26/03/2026

In uncertain times, staying calm can feel almost impossible… but it’s also one of the most powerful things we can offer ourselves and those around us 🤍

Here are a few gentle ways to come back to center:

🌿 Pause and breathe
Even one conscious breath can anchor you. Inhale slowly… exhale softly. Let your body remember safety, even for a moment.

🌿 Limit the noise
It’s okay to step back from constant news. Protect your mind like you would protect your heart.

🌿 Come back to the present
Right now, in this moment — are you safe? Let your awareness rest in what is here, not in what might happen.

🌿 Feel what you feel
Fear, sadness, anger… all are welcome. When we allow emotions to move, they don’t have to stay stuck.

🌿 Stay connected
A message, a hug, a shared silence — we don’t have to carry this alone.

🌿 Small rituals of care
A cup of tea, a short walk, lighting an incience, a few minutes of stillness… these are not small. They are acts of resilience.

Even in uncertainty, we can cultivate moments of peace within us 🕊️
And from there, we gently bring more calm into the world.

✨🍎 As we welcome Rosh Hashanah, may this new year be a time of renewal, sweetness, and peace. A chance to pause, reflect...
21/09/2025

✨🍎 As we welcome Rosh Hashanah, may this new year be a time of renewal, sweetness, and peace. A chance to pause, reflect, and begin again with an open heart.

Shana Tova — wishing you and your loved ones a year filled with health, joy, and blessings. 🌸🙏

🌼 Mindfulness with kids 🌼Practicing mindfulness together as a family is a gift.☀️ We slow down and enjoy our breath☀️ We...
04/09/2025

🌼 Mindfulness with kids 🌼

Practicing mindfulness together as a family is a gift.
☀️ We slow down and enjoy our breath
☀️ We smile and see each other deeply
☀️ We create moments of true presence

These simple pauses bring peace, joy, and connection.
When we breathe together, we water seeds of love and understanding in our home.

💖 A family that breathes together, grows together.

🌸 Mini Mindfulness Meditation 🌸Close your eyes for a moment.Breathe in slowly … notice the air filling your lungs.Breath...
01/09/2025

🌸 Mini Mindfulness Meditation 🌸

Close your eyes for a moment.
Breathe in slowly … notice the air filling your lungs.
Breathe out gently … feel your body soften.
With each breath, allow yourself to arrive here, now. 🌿

Nothing to change.
Nothing to fix.
Just this simple breath.

🕊️ You are home.

✨ Mindfulness & Yoga ✨Mindfulness is the art of being fully present — noticing the breath, the body, and the small detai...
01/09/2025

✨ Mindfulness & Yoga ✨

Mindfulness is the art of being fully present — noticing the breath, the body, and the small details of this moment. 🌸

When we practice yoga with mindfulness, movement becomes slower, more intentional. Each posture is not about reaching a shape, but about feeling the journey there. Each inhale, each exhale, is a chance to return home to ourselves.

It’s in these quiet pauses that we discover space, ease, and clarity. 🌿

𝗬𝗼𝗴𝗮 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗯𝘂𝗶𝗹𝗱𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 — 𝗶𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.With props like straps and blocks, we access new ranges...
22/07/2025

𝗬𝗼𝗴𝗮 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗯𝘂𝗶𝗹𝗱𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 — 𝗶𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.
With props like straps and blocks, we access new ranges and move with support and ease.
That same approach transforms the workplace:
When people feel 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙, 𝙚𝙦𝙪𝙞𝙥𝙥𝙚𝙙, 𝙖𝙣𝙙 𝙫𝙖𝙡𝙪𝙚𝙙, they grow, reach, and connect — with confidence.
A strap isn’t just a tool. It’s a reminder:
𝐓𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐞𝐭𝐬 𝐮𝐬 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐟𝐮𝐫𝐭𝐡𝐞𝐫, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.
hashtag hashtag hashtag hashtag hashtag

09/07/2025

🔥 𝐘𝐨𝐠𝐚 𝐚𝐭 𝐖𝐨𝐫𝐤: 𝐓𝐡𝐞 𝐌𝐞𝐦𝐨𝐫𝐲 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐑𝐞𝐚𝐥 — 𝐊𝐞𝐞𝐩 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐔𝐩!🔥
Raise your hand if you’ve ever done a yoga class, left feeling like a total zen master… and then promptly forgot everything by the next day. 🙋‍♂️🙋‍♀️
Spoiler alert: You’re not alone.
Two days ago in daf yomi (the daily study of a page of the Talmud — a central Jewish text studied worldwide) had this gem:
"Rava said: A person should always study—even if they forget what they learned, and even if they don’t understand what they’re saying." 🧠✨
Translation for us desk yogis: 𝐊𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐛𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞𝐬, 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡 𝐜𝐨𝐮𝐧𝐭, 𝐨𝐫 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞.
The magic isn’t in perfect memory—it’s in 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. Like those awkward poses you thought looked impossible at first but now feel a little more natural.
So, whether you nailed a particular pose last week or just wobbled around like a newborn deer, remember:
𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬—𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐫𝐠𝐨𝐭 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲’𝐬 𝐟𝐥𝐨𝐰. 🙏
Keep moving, keep breathing, and keep coming back. Your body and your mind will thank you later.
hashtag hashtag hashtag hashtag hashtag hashtag hashtag

🤰 Prenatal Yoga: Personalized Support, Moment by MomentPregnancy is a powerful journey—physically, emotionally, and spir...
06/07/2025

🤰 Prenatal Yoga: Personalized Support, Moment by Moment

Pregnancy is a powerful journey—physically, emotionally, and spiritually. Every woman experiences it differently, and that’s exactly why private yoga sessions can be so meaningful.

In a calm, supportive space, we tailor the practice to what you need right now: relieving tension or pain, moving with awareness, strengthening the pelvic floor, breathing deeply, or simply resting and reconnecting.

💛 The goal isn’t to “do more,” but to listen more deeply. Private prenatal yoga can help you:

✨ Feel grounded and more connected to your changing body
✨ Prepare for birth with calm, clarity, and breath
✨ Carve out moments of stillness and self-care
✨ Deepen your bond with your baby

If you're pregnant, or know someone who is, and you feel this kind of care might be helpful, feel free to reach out. I'd be honored to accompany you on this sacred path.

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐉𝐞𝐫𝐮𝐬𝐚𝐥𝐞𝐦 𝐎𝐥𝐢𝐦!Desi Or is being spotlighted as a calming and healing presence by the 𝐉𝐞𝐫𝐮𝐬𝐚𝐥𝐞𝐦 𝐌𝐮𝐧𝐢𝐜𝐢𝐩𝐚𝐥𝐢𝐭𝐲 to...
22/06/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐉𝐞𝐫𝐮𝐬𝐚𝐥𝐞𝐦 𝐎𝐥𝐢𝐦!
Desi Or is being spotlighted as a calming and healing presence by the 𝐉𝐞𝐫𝐮𝐬𝐚𝐥𝐞𝐦 𝐌𝐮𝐧𝐢𝐜𝐢𝐩𝐚𝐥𝐢𝐭𝐲 to lead free 𝐲𝐨𝐠𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐚𝐧𝐝 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 for immigrants and the international community in these challenging times. 𝐓𝐨𝐧𝐢𝐠𝐡𝐭 𝐢𝐧 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐚𝐭 𝟔𝐩𝐦!

Sirens, booms, and the ongoing stress are taking a toll on all of us. That’s why making space to 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐦𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥 is more important than ever. This initiative — through the 𝐌𝐢𝐧𝐡𝐚𝐥 𝐊𝐞𝐡𝐢𝐥𝐚𝐭𝐢 𝐆𝐢𝐧𝐨𝐭 𝐇𝐚’𝐢𝐫 — offers a safe and supportive Zoom class to reconnect and reset.

📌 𝐘𝐨𝐠𝐚 𝐞𝐧 𝐞𝐬𝐩𝐚𝐧̃𝐨𝐥 𝐩𝐨𝐫 𝐙𝐨𝐨𝐦 – 𝐩𝐚𝐫𝐚 𝐨𝐥𝐢𝐦 𝐣𝐚𝐝𝐚𝐬𝐡𝐢𝐦 𝐝𝐞 𝐉𝐞𝐫𝐮𝐬𝐚𝐥𝐞́𝐧
🗓️ Domingo 22.06 | 🕕 18:00–19:00
💻 Actividad gratuita | Vía Zoom
❗ Inscripción previa obligatoria
🔗 Link de inscripción: https://lnkd.in/ek_sxrpT
📲 Más info:
📞 Viviana – +972 54-665-0188
📞 Debi – +972 53-587-3034

Please share with anyone in Jerusalem — or anywhere in Israel — who could use a breath of peace. 🌬️
גינות העיר מינהל קהילתי גינות העיר Ginot Ha'Ir Community Council עיריית ירושלים
̃ol ́n

🧘‍♀️ Yoga for Grounding and Resilience – Online & In-Person 🧘‍♂️These days, many of us are holding tension, fear, and un...
18/06/2025

🧘‍♀️ Yoga for Grounding and Resilience – Online & In-Person 🧘‍♂️

These days, many of us are holding tension, fear, and uncertainty in our bodies and hearts. Yoga won’t change the external situation — but it can help us breathe through it, stay grounded, and release what we’re carrying for even just one hour.

We are offering yoga classes, both on Zoom and in-person, as a space to reconnect, move, and find moments of peace and strength.

✨ What to expect:

A calm, supportive space

Breathwork to regulate the nervous system

Accessible movement to release stress

Restorative rest and stillness

A moment to be with what is — together

📍 In-person (Jerusalem): Katamon
All info at www.oryoga.org

This is a time to support one another in any way we can. If you or someone you know could benefit from a space like this, you’re warmly invited — no experience needed. Just come as you are.

With love and strength,
Shalom and Desi

🙏 Please share or tag someone who might need this.

Address

Hapalmach 64
Jerusalem
9250510

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 09:00 - 18:00
Sunday 08:00 - 21:00

Telephone

+972547701347

Website

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