05/06/2025
โจ ๐๐ก๐ข๐ฌ ๐๐๐๐คโ๐ฌ ๐
๐จ๐๐ฎ๐ฌ: ๐ ๐๐จ๐ฏ๐ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐จ ๐ญ๐ก๐ ๐๐ฉ๐ข๐ง๐ โจ
In many of our sessions this week โ including in corporate wellness settings โ we focused on ๐ญ๐ก๐ ๐ฌ๐ฉ๐ข๐ง๐.
๐ Most of us spend hours sitting, emailing, Zooming.
But how often do we ๐๐๐๐๐ ๐๐๐ our posture and spinal alignment?
๐ง Today in class, we began with a unique ๐ ๐ฎ๐ข๐๐๐ ๐ฏ๐ข๐ฌ๐ฎ๐๐ฅ๐ข๐ณ๐๐ญ๐ข๐จ๐ง:
We imagined ourselves at our desks โ not ideally, but honestly. What does your spine ๐๐๐๐๐๐ look like when you're focused on work?
Then we reimagined it: upright, strong, relaxed, and ๐ซ๐๐๐ข๐๐ญ๐ข๐ง๐ ๐๐ง๐๐ซ๐ ๐ฒ.
We visualized ๐๐๐๐๐ฌ ๐จ๐ ๐ฅ๐ข๐ ๐ก๐ญ moving along the spinal cord, then flowing outward through the nerves into the arms, legs, fingers, and toes โ reconnecting our body from the inside out.
At the end of class, we saw ourselves seated once again โ but now with more awareness, more grace, more confidence.
๐งโโ๏ธ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ:
Gentle ๐ญ๐ฐ๐ข๐ฌ๐ญ๐ฌ and ๐ฎ๐ฉ๐ฉ๐๐ซ ๐๐๐๐ค/๐ง๐๐๐ค ๐ซ๐๐ฅ๐๐๐ฌ๐ to counter screen fatigue.
๐๐๐๐ค๐๐๐ง๐๐ฌ to energize and ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐๐จ๐ฅ๐๐ฌ to calm the nervous system:
Bhujangฤsana (Cobra) | Setu Bandha (Bridge) | Ustrฤsana (Camel)
Halasana (Plow) | Paschimottanฤsana (Seated Fold) | Balฤsana (Childโs Pose) | and Utkata Konasana (Goddess Pose) โ to build strength and upright spinal support from the ground up.
Throughout, we intentionally alternated effort and recovery to support mobility and emotional regulation.
๐ We ended with a spacious ลavฤsana (final rest), inviting full-body integration and nervous system reset.
๐ฌ Why does this matter?
Because ๐ฌ๐ฉ๐ข๐ง๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก = ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐ก๐๐๐ฅ๐ญ๐ก = ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ .
When people feel upright, open, and grounded in their bodies, they show up to work with more:
โ๏ธ Presence
โ๏ธ Resilience
โ๏ธ Focus
โ๏ธ Confidence
๐งโโ๏ธ Movement and meditation arenโt just "wellness perks."
Theyโre foundations for ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐, ๐๐ซ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐๐ง๐ ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐ฌ๐๐๐๐ญ๐ฒ.
If youโre building out your companyโs employee experience, we would love to help.
In addition to in-studio classes, we offer ๐๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐๐ ๐ฐ๐จ๐ซ๐ค๐ฉ๐ฅ๐๐๐ ๐ฒ๐จ๐ ๐ ๐๐ง๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ that support real human needs โ whether in high-performance teams or care-driven cultures.
Letโs connect.
