Nomiknowsnutrition

24/04/2025

21 days of support, education, and motivation- no more diets!
Starting this Monday- my group program is back to get you springing into spring with more energy, more commitment to your health, and all the knowledge you need to make long-term change a reality. Sign up here happyhealthwithnomi.teachable.com/p/hello-health
https://wix.to/BcPKgX3

Included in the group: -3 Zoom sessions (live & recorded- 2 pm EST, Mondays) -Daily Support from Nomi -Personalized recommendations -Ask Nomi all your questions -Evidence-based health information -Motivation and long-term adherence to the best habits for your best health -A comprehensive workbook -A...

30/12/2024

Yup, it’s that time of year. Happy Health is starting January 1st. Three weeks of expert advice and support for your personal health goals 🎯. No silly eating plans 🙄. No measuring your food with obsession. No products or gimmicks to buy. No trends to follow like a fiend 🤪. No upsells or pressure to buy more. Just expert advice and support from someone with years of clinical experience and education.
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I’m doing my Doctorate in clinical nutrition to make health easier for you. I love ❤️ sharing evidence-based information that is personalized to YOUR life, goals, and needs. Ditch the dieting, the stress, the deprivation and scarcity mindset and get abundant and happy health with me, Nomi.
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The course starts Wednesday, January 1st, 2025 with daily support and feedback. Zoom meetings are Thursday at 12 pm EST/7 pm Israel 🇮🇱(join from anywhere- yes, you can pop in an EarPod over your lunch break).

24/12/2024

The Next Group is starting 1/1/2025 for better energy all year long- use the code SUPER70

The next group is starting Wednesday, January 1st, 2025 21 days of daily support from Nomi Evidence-based nutrition information from an expert A group chat for ALL of your questions Recipes and a workbook 21 Health Essential videos to review all year long Tips to make it all doable 3 Zoom meetings (...

04/12/2024

Every nutritionist needs some photos of themselves holding vegetables to be “on brand” 😂. Thank you .by.sarah.benatar for helping me pull this together.
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Good things are coming and that requires amazing make up, photos, and styling! Thank you to my go-to team for a great shoot in a beautiful location (way out in nature and complete with a whole bunch of sheep). 🐑
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26/11/2024

There is still time to sign up for the December 1st group

My Hello Health 3-week workshop isn't about dieting and obsession. It's about getting support to focus, in a stress-free way, so that you can optimize your energy, headspace, and make smart nutrition decisions every day. Get essential healthy eating tips from me, clear evidence-informed health educa...

25/11/2024

5 days to sign up for the group starting 12/01

The next group is starting December 1st! What's included? 21 days of support 3 Zoom meetings (12/2, 12/9, 12/16, 12 pm EST) Immediate access to 21 video modules so you can keep reviewing the essentials- you can start those today! Day-to-day contact with Nomi- ask all those questions! A workbook, mea...

24/11/2024

Zoom Workshop Sunday 11/24/2024

Nomi is inviting you to a scheduled Zoom meeting. Topic: Hello Health 11/24/2024 Time: Nov 24, 2024 08:00 PM Jerusalem 13:00 EST Join Zoom Meeting here https://us06web.zoom.us/j/82282310422 Meeting ID: 822 8231 0422

13/11/2024

Hey! It's Nomi!

It's that time of year again! My annual group course, Happy Health, is starting soon! My next group starts on December 1st. That's my birthday, and the best way for me to celebrate is by spreading health:) Here are the details about what is included: -21 days of education and support so you can have...

27/05/2024

10 inspirational ✨ ideas and quotes to give you brain floss today.
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Curate your feed, your friends, your life, your closet, your nutritional choices, your energy ♥️🙌🌈🦄🦩

30/04/2024

Hey 👋 it’s me, Nomi, and I’m popping on here with a bunch of random facts about myself as an intro because do we really need to read my resume and what I do? If you are here there is a good chance you know what I do (clinical nutritionist making health easy and happy).
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So here’s all the random stuff about me…I’m 50.1 % Korean (thanks for that), I love kitsch and have a rubber ducky collection, I also have a salt and pepper collection.
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I’ll run 🏃 21 k for fun on a random weekday but make me do with my trainer and I’ll kvetch for the entire time. Every. Darn. Week. I know I need more weights. I wrote a literary review on sarcopenia.
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I get excited about miniatures, wild flowers 🌸, and thrift store shopping.
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As a kid I would check out the maximum number of books 📚 at the library every week and then spend all night reading under my covers with a flashlight 🔦.
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I was adopted when I was four and a half with my biological brother and I hope that everyone remembers and sibling adoption is healing and leads to happier endings for everyone involved. In my opinion.
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If I had to change jobs right now I’d open a shop and sell accessories and things I love. Maybe I’ll do that one day 🩵
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Health should be happy 😊, stress-free, and flowing. Obsessive health culture and the wellness industry makes me 🤢. Don’t let anyone make you feel like health is about eating almonds and kale 🥬 and doing yoga 🧘 all day and being zen while you biohack and pop supplements like a ju**ie. My version of health is peppy and opinionated and energetic and involves lots of vegetables but also a little pizza 🍕 . Yes, gluten isn’t great and dairy isn’t your bestie but stressing about food is also inflammatory. I always say- if you knew what I knew about food production you wouldn’t eat but if you knew what I know about the body you would feel so empowered 💪🏽.
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Negative beliefs and thoughts are physiological events happening in your body. Believe in happy 😊 health with the right education and ditch the trends and diets.
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Wanna get healthier with me? DM for private sessions starting May 19th.

31/03/2024

Link 🔗 in bio to join this one time workshop with expert guidance (meeeeeee)and 60+ recipes to take you into Passover with focus and motivation. There is so much health information out there- but what you need is focus 🎯 and consistency 💪🏽 to make that info work for you and your lifestyle. I’ve got you covered this Passover and 365 days of the year. Link in bio for the workshop, DM for the waitlist for the next program staring after Passover. 💜♥️🩵
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