BeWell

27/12/2023

48 going on 49…. Feeling fabulous and having a real balance between Fasting and feeding. All about the rhythm of women.

13/09/2023

Teaching self care🪷🧘🏻‍♀️

08/08/2023

21/07/2023

60 classes to choose from monthly!
Www.kosheryoga.co

16/07/2023

Ask me how to get your protein into meals!

18/06/2023

Healthy LOCAL treats from a company we love!!! So delicious, and nutritious!!!!

“Is this HEALTHY?” The real question is: “Is this health food best for YOUR Health GOAL?!!!”

LETS discuss this week!!!! There’s so many possible medicinal properties in both coffee and tea:). The question most folks have is: “To caffeinate, or Not…💁🏻‍♀️?” That answer is as broad as the amount of people that are asking it. The big question of using stimulants can more specifically be answered according to time of day and individual stress levels. If we’re going to caffeinate, it’s best to delay that caffeinating until at least an hour after upon waking. And with respect to our need to fall asleep at night or rest….. well, it is best to know your own tolerance for when you need to cut off caffeine. Do a one-time experiment and see how it goes! Bottom line is if you need caffeine to get through the day, there is deficiency, or many Deficiencies that NEED to be addressed well before you can answer the question of how much caffeine is appropriate.

04/06/2023

“Tap into the amazing healing powers of YOGA” -
✨🧘‍♀️➡️ www.kosheryoga.co
• 30 classes to choose from monthly
• beginner, intermediate, chair yoga, breath work, pelvic floor strength, and more!
• monthly and yearly membership available

15/05/2023

We made our own corn chips with only HEALTHY oils and NO MSG; olive oil, Himalayan salt, and our own spice blend at home. The vegetable oils that are in most chips (even the healthy ones) are vegetable oils that Dysregulate and throw off insulin and blood sugar. This was simple and easy to do from just some tortillas, which had a small amount of preservatives, but none of the unhealthy oils. And they were so delicious. Stay with oils that come from fruits: coconut, olive avocado, instead of the ones that come from vegetables: soy, canola, etc.

16/12/2021

I'm excited to kick off this series of women's health Zoom workshops! Join me to explore these different areas of health that apply to ALL women!

Sign up for any or all workshops! (Recordings of the classes will be available to registered participants if you need to miss a class).

Payment details will be sent upon registration.

28/10/2021

27/10/2021

Tomorrow morning! See you on the mat!

25/10/2021

Tomorrow morning - see you on the mat!

18/10/2021

Tomorrow morning. See you on the mat!