Chava Lederer, MSc. - Individual and Family Psychotherapist

12/12/2017

http://gethelpisrael.com/you-and-your-body/

05/12/2017

http://gethelpisrael.com/sating-the-binge/

19/12/2016

Handling a Disclosure: What to do when a child discloses that he or she was touched inappropriately.

19/12/2016

תהיי מי שאת. העולם יסתגל. מאחלות לכולנו שבוע נאמן למקור.

07/12/2016

http://gethelpisrael.com/to-be-mindful-or-not-to-be/

So, I encourage mindfulness. I invite my clients to be mindful: to attend, without judgment, to the present moment. I invite them to notice themselves, and use that awareness to inform their next move.

11/08/2016

https://www.youtube.com/watch?v=JHnm3KzaHn0

This is an animated short showing an abbreviated version of The Beginner's Meditation on the Breath and how it is a metaphor for living life in the present m...

19/07/2016

http://gethelpisrael.com/relationship-mental-illness/

If your spouse suffers from a mental health issue or addiction, there are some concrete steps you can take to improve your life. These are the first pieces of building your relationship.

04/06/2016

Everyone, every day, everywhere, is facing heightening levels of stress, and struggling to diminish the effects.  The key to alleviating stress is to disarm it ...

05/04/2016

07/01/2016

https://www.youtube.com/watch?v=RVA2N6tX2cg&feature=share

The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotio...