Nourished Daily

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The Jerusalem Nutritionist Facebook group is the go to place for quick health tips, recipes, and health motivation. I know because I went through it myself.

Jerusalem Nutritionist - Nilli Grutman -

Received her degree in Bio-Chemical Nutritional Science from the University of California, Davis - the top nutrition university in the United States. She started her practice in Los Angeles, where she has successfully treated thousands of patients naturally. Since making Aliyah, Nilli opened her holisitic nutrition practice in Jersualem. Nilli's dynamic background allows her to effectively utilize a combination of eastern principles and western approaches to treat a variety of ailments. Her approach is thorough, scientific, balanced, and holistic. In addition to nutrition practice, Nilli is a nutrition consultant for many well respected companies, such as Tae Bo® Fitness, The Discovery House, and Positive Change Fitness. She is also a sought after source of information for supplement companies conducting research and development on the foods we find on our shelves. Nilli teaches nutrition courses for colleges and provides nutrition information for many health and fitness magazines, such as New Beauty and Star. " I connect with my clients on a personal level. I know what it feels like to be sick, and to be sick and tired of being sick. Battling any type of physical or emotional distress is not easy. I suffered from the fatigue, IBS, thyroid and hormonal imbalances, skin issues, and weight issues. Long story short, I was a mess. But I used the right nutritional information and resolved all of my issues naturally. I am my own best success story! And I believe that I had to go through these hardships to understand where my clients are coming from and how to help them."
- Nutritionist Nilli Grutman

What We Do

Our nutrition practice was founded in 2010 by Nutritionist Nilli Grutman, to provide a no b.s. space where factual and scientific-based nutrition is taught and sustainable wellness and change is encouraged, along with a real connection to your emotional and physical self. Our approach is to provide a completely natural, non synthetic guide for optimal well-being. We believe in a holistic approach for analysis and action. Using both east and west wisdom, the right scientific information, and nature, we know that anyone can reach their best state of health!

17/06/2025

Proof that healing happens 🫶

This message came in from a client who’s been doing the work — nourishing her body, showing up for herself, and trusting the process.

💬 “I stepped on the scale today and I was 7 pounds down!”

But what matters most isn’t just the number.
It’s what it represents:
🧡 A commitment to self
🧡 A sign the body is responding
🧡 A reminder that healing is possible

With the right guidance, real nourishment, and support rooted in compassion — your body will shift.

Let this be your reminder:
You’re not stuck.
You’re not broken.
You can transform. You can heal.

💛 Follow along for more real-life wins, science-backed insights, and supportive wellness guidance.
🌐 www.nourisheddaily.com

04/06/2025

PCOS is not a simple or one-size-fits-all diagnosis.
And the symptoms? They rarely tell the full story.

For women navigating PCOS, it’s essential to go beyond the surface—looking not only at symptoms, but at lifestyle, history, and detailed functional testing to uncover what’s really going on beneath it all.

✨ No guessing
✨ No generic plans
✨ Just real answers—backed by data and a deep understanding of the body’s complexity

At Nourished Daily, we take the time to map out your unique picture:
🧬 Functional bloodwork
🧠 Emotional and environmental factors
🧭 Specific guidance to support healing—on your terms

Because true healing starts with clarity.
And you deserve support that meets you where you are.

💛 Follow for hormone health and root-cause insights
📩 Or get in touch to book a 1:1 session - www.nourisheddaily.com

25/05/2025

When healthy eating feels 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜, 𝙣𝙤𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙫𝙚—that’s when the magic happens.

My goal is to help you make meals that support your hormones and metabolism without the stress, confusion, or hours in the kitchen.

𝗦𝗶𝗺𝗽𝗹𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀—that’s how we do it here at Nourished Daily. 🍽️💛

Want to experience it for yourself?
👉 Follow along for more tips on hormone health and nutrition
📩 Or get in touch to book a session and start your journey
🌐 www.nourisheddaily.com

22/05/2025

Luv. 24 hours. That’s all that’s left.

The Nourished Women’s Circle is closing enrollment—and if you’ve been waiting for the right moment to finally prioritize your hormones, your health, and your future… this is it.

This isn’t just another online wellness group.

It’s a science-backed, results-driven experience designed around you—your symptoms, your blood work, your life.

Inside the Circle, you’ll get:

🧬 A custom hormone plan based on your labs.
No fluff, no gimmicks—just a clear path made for your body.

🥗 Weekly meal plans & recipes.
Know what to eat, when to prep, and how to stay consistent.

💊 Supplement protocols that match your needs.
Personalized—never sold to you.

🎓 Live hormone education that makes sense.
Learn how your body actually works—and how to support it.

💬 Support that doesn’t fizzle out.
Twice-a-month coaching + a soulful community that gets it.

No more confusion. No more trying to do it alone.
Just the support and clarity you’ve been craving.

You’re ready. You know it.
Come be part of something real.

Enrollment closes in 24 hours.
Reserve your spot here:

https://www.nourisheddaily.com/the-nourished-womens-circle

20/05/2025

If you’ve ever felt overwhelmed by conflicting advice, endless supplements, or symptoms that don’t seem to add up—you’re not alone.

The truth is, healing doesn’t come from doing more—it comes from doing what’s right for you.

✨ Understanding your body
✨ Supporting your hormones
✨ Nourishing yourself with clarity, not chaos

At Nourished Daily, whether you choose a private 1:1 session or the group experience inside the Nourished Women’s Circle, you’ll find the guidance, education, and real support you’ve been looking for.

We cut through the noise and build a personalized path to wellness that’s grounded, empowering, and sustainable.

You deserve to feel good—in your body, your mind, and your life. Let's walk that path together. 💛

👉 Follow for hormone & wellness insights
🌐 Learn more: www.nourisheddaily.com

18/05/2025

Ever wish you could hear from someone who's actually been through it?

Not an influencer. Not a doctor with a textbook answer.
But a real woman who felt exhausted, stuck, hormonal, and unsure where to turn.

💬 These are real messages from real members of the Nourished Women’s Circle — and what changed for them when they finally got support that actually worked.

When you learn how to understand your body, nourish it properly, and get expert guidance every step of the way... everything starts to shift.

✨ Clarity. Confidence. Energy.
✨ Food freedom. Symptom relief. Emotional support.
✨ All inside the Nourished Women’s Circle.

🛑 Last chance to enroll for this cohort — doors close soon!
💻 Sign up at www.nourisheddaily.com

⏳ Don’t miss out on your chance to save 20% before enrollment ends.

09/05/2025

“Nilli gave me simple, manageable suggestions that felt doable — even with my low mood.”
That’s where the shift began.

No drastic changes.
No overwhelming protocols.
Just clear, supportive guidance — tailored to what she could handle.

✨ And after just three months in the Nourished Women’s Circle, she stopped getting stuck in suicidal thoughts.
✨ She felt more like herself again — steady before ovulation, and calmer after her period.

This is what happens when your hormones are supported the right way — with compassion, clarity, and real expertise.

👉 Enrollment for the next cohort of The Nourished Women's Circle is now OPEN!
We begin May 25 — and spaces fill fast.

Join us and discover what’s possible when your body is truly supported.
💻 www.nourisheddaily.com

04/05/2025

✨ 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗣𝗘𝗡 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗧𝗵𝗲 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲!✨

If you’re done with the hormone confusion, the burnout, the “just eat healthy and you’ll be fine” advice—this is for you.

This is not a wellness influencer’s course. It’s a real-life solution run by a functional nutritionist (hi, I’m Nilli 👋) with 14+ years of experience helping women get to the root cause of their symptoms and actually feel better.

Here’s what you’ll get inside the program:
💛 A full health evaluation
💛 A personalized nutrition plan
💛 Weekly menus, shopping lists + prep guides
💛 Access to a full hormone + nutrition course
💛 Bi-monthly live group coaching
💛 Ongoing support from our team (you’re not doing this alone)

🧠 Most women know what to do—what’s missing is the clarity, structure, and support to stay consistent.
This program helps you reconnect to your body, understand your hormone story, and make real progress that feels sustainable.

If you’re tired of jumping from expert to expert, and just want someone to help you connect the dots—this is your next step.

🔗 Go to my website www.nourisheddaily.com to sign up
⏳ Doors close in 2 weeks! Let’s do this, together.

28/04/2025

You deserve to feel your best—every single day.

Fatigue, mood swings, bloating, brain fog… these aren’t just part of being a woman. They’re signs your body needs support. You don’t have to push through or accept feeling off as your normal.

When you nourish your body, balance your hormones, and listen to what it needs, feeling GOOD becomes your new baseline. 💛

💬 Drop a "YES" in the comments if you're ready to take charge of your health!

Need guidance? DM me "BALANCE" to learn how we can work together or visit www.nourisheddaily.com.

22/04/2025

Wow. Just… wow. You made it.

If you’re a woman reading this—especially if you’re a Jewish woman—you’ve just accomplished something monumental.

You cleaned. You cooked. You hosted.
You held space for everyone.
You navigated Passover with grace, presence, and power.

And now?

You’re probably feeling exhausted. Even the most grounded, resourced woman is likely running on empty right now. And that’s okay.
Because we just went through something big—and now it’s time to recharge.

If your body is asking for balance...
If your mind is craving calm...
If you want to feel like you again…
Then I have something for you:
A 5-Day Reset.
Gentle. Clear. Effective.

Designed to help you feel light, re-centered, and deeply aligned with yourself again.
This isn’t a crash cleanse. It’s a short and powerful reset that honors the reality of your life—with structure, nourishment, and space to breathe.

We start Sunday.
Our live kick-off class is where it all begins.
It’s coming up fast—and spots are limited.

Reserve your place now and give yourself the gift of clarity, calm, and a beautiful new beginning for spring.

https://www.nourisheddaily.com/reset

See you there xoxo

17/04/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙨𝙩𝙤𝙥 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙧𝙞𝙫𝙞𝙣𝙜?

This is the magic of the Nourished Women’s Circle — a supportive, holistic program designed to help you nourish your body, balance your hormones, and finally feel at peace with your health.

It’s not about rules or restriction — it’s about learning how to support your body with confidence, clarity, and care.

✨ What’s included:
✔️ A full health evaluation
✔️ A personalized nutrition plan
✔️ Weekly check-ins
✔️ Weekly menus, recipes, shopping lists & prep calendars
✔️ Access to our signature nutrition & hormone course
✔️ Bi-monthly live group coaching
✔️ Full support from our dedicated team

𝗥𝗲𝗮𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻. 𝗥𝗲𝗮𝗹 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲. 𝗥𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 — 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻.

🚨 New cohort begins after Pesach! Enrollment opens May 4th (program begins on 25 May) and spaces fill fast.

👉 Visit www.nourisheddaily.com to learn more and join the waitlist.

16/02/2025

✨ A Sweet Message from the Eternal ✨

This morning, I went to my favorite coffee shop to work, and the barista handed me my latte with a handwritten note:

"Dear Nilli, it's a big mitzvah to be in JOY."

Why is this such a cosmic connection?

Because just yesterday, I spent two hours contemplating JOY—
🌿 What needs to shift inside me to welcome more joy?
🌿 How can I embody it instead of just thinking about it?
🌿 What would joy feel like in my body?

And then, this message appears. A little wink and a smile from the Eternal.

✨ Let this be a reminder for anyone seeking to nourish their body or their soul—it all begins with desire.
A desire for more. A desire to care for yourself in a deeper way. A desire to feel fully alive.

This is exactly what I teach my Nourished Women Circle students.
Healing isn’t just about food or hormones—it’s about creating space for joy, for wholeness, for the version of yourself that feels most at home in her body.

What are you looking to invite into your life?
What would make you feel like your most whole self?

Address

Agron 22
Jerusalem
91999

Website

http://www.nourisheddaily.com/

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