Peace of Mind Acupuncture, Jerusalem (2026)

01/03/2022

Talk about peace of mind!

This little guy doesn’t have a care in the world- his breathing is deep and slow; his body is relaxed.
He is in full parasympathetic mode. 😴

Acupuncture can help you get to this state of relaxation that used to be so natural for us- before life started throwing us curveballs.

It is in this state that healing, both physical and emotional, can happen.

Let me help you get there!

(And yes, I put on my treatment room music for him and lights out! Too bad I only discovered this a few weeks ago.)

30/06/2021

Hey moms and moms-to-be! 🤰🏻🤱🏻 👶🏽 🧒🏼 👦🏻

My question for you is “Who takes care of you while you take care of your little ones??!”

So how do you know if Prenatal and/or Post-Partum Acupuncture is right for you?

I’ll make it easy- If you’re pregnant, it’s right for you! ☺️

Acupuncture during pregnancy:

⭐️ helps keeps the body strong and balanced while you grow another human
⭐️ helps keep blood and oxygen flowing optimally as your belly and baby grow.
⭐️ helps with the aches and pains that come along with the body’s changes.
⭐️ helps reduce the feelings of fatigue, exhaustion, anxiety and depression (you’re not alone!)
⭐️helps regulate the GI system (think constipation and hemorrhoids!)

Postpartum mamas, don’t worry! Acupuncture is great for postnatal recovery, as well.

⭐️ it helps balance your hormones
⭐️ it supports milk production and treats mastitis
⭐️ it helps with the emotional roller coaster of having a new baby- fatigue, exhaustion, anxiety and depression
⭐️ helps resolve musculoskeletal issues

Let me take care of you so you can continue caring for your children!

15/06/2021

Hey mommas and moms-to-be!

Are you pregnant in Jerusalem and in need of some TLC, and feel your due date is fast (or slowly!!) approaching...

Think about acupuncture to support you during all stages of your pregnancy.

Take a look at this ⬇️ and feel free to reach out to me here or on WhatsApp with ANY questions or concerns you may have.

B’shaah Tova! 👶🏻

WhatsApp - +1646-678-0946
www.peaceofmindacu.com

09/05/2021

I’ve been enjoying seeing new faces (and legs!) on my treatment table over the last few weeks.

Just a reminder that there is a 10% discount on ALL acupuncture treatments for new patients through the end of the month.

If you have-

⭐️ Allergies,
⭐️ Aches and pains
⭐️ Digestive issues,
⭐️ Anxiety/depression,
⭐️ Sleep issues,
⭐️ Hormonal imbalances, OR
⭐️ you just want some TLC and want to feel really GOOD...

come on over!

Herzog 103, Rasko

(Discount INCLUDES cosmetic/anti-aging acupuncture sessions!)

23/04/2021

So this happened!

Peace of Mind Acupuncture Jerusalem outgrew the old space and moved... upstairs. 💃🏻

To celebrate the big move, new patients will receive 10% off each acupuncture treatment through the end of May, 2021. 🎉

Pain, allergies, stress, sleep issues, menstrual issues, and even Cosmetic Acupuncture- I can go on but you get the point (pun intended!).

I look forward to treating you in the new space! ☯️

(Herzog 103, Rasko)

21/04/2021

Big news coming soon! 🎉

07/03/2021

Now that things are kind-of, sort-of starting to get back to normal- we can take a hot second and see how far we’ve come, take a nice deep breath... and remember that Pesach is right around the corner.

Acupuncture helps smooth out those rough edges that we created to help us get through the last year.

It gives us a time and space to clear our heads, disconnect from the outside and connect within ourselves. Acupuncture helps us find our balance and restore our energy.

Please don’t wait until your past empty to start re-filling your “tank.”

Just try it. ☺️

31/01/2021

Some of you may know that I’m in my second year of learning Reflexology at Reidman College.

I’ve completed Level 1 and have a certificate to work while I continue advancing in my studies. I am offering a *very* reduced rate through April 2021.

Each session includes 45 minutes of reflexology, plus 15 minutes talk time as needed for diagnosis and🦶🏻examination. (Less talk time means more 🦶🏻 time!)

Through April, each session is 130 shekels.

If you’ve ever wanted to try reflexology, now is the time.

It feels great and is highly effective. Our bodies respond very well to gentle encouragement (like reflexology and acupuncture). Using the foot as a map of the body, we can heal, strengthen, and increase or decrease flow as needed.

Working with different body systems (think digestion, respiration and even immune, for example), and even specific organs, can make big changes in your health and well-being.

Looking forward to meeting your f🦶🏻🦶🏻t!

26/01/2021

Between Winter Blues and the C word, we’re all feeling a bit like Bernie.

Did you know that ACUPUNCTURE can improve your mood? 😃

Acupuncture increases neurotransmitters (think endorphins and serotonin!) in our brains. 🧠

How does that help us feel better? These neurotransmitters promote positive feelings like pleasure, happiness, and love. They’re also known as natural pain killers. 💃🏻 ❤️ 😊

So turn that frown upside down, throw off those mittens and get yourself some acupuncture!

11/01/2021

Meditation is a practice that requires practice.

There is no better time to get good at meditating than now, when we are constantly inundated with craziness, both globally and personally.

If you’re in lockdown with kids, get them involved. Teach them from a young age how to quiet their minds. If you’re in lockdown without little ones, use this time wisely.

For those with access to Netflix, there is a great series called “Headspace Guide to Meditation.” Headspace is a popular meditation app, and this series offers a how-to guide divided into 8 short chapters.

Peace of Mind Acupuncture is open during the lockdown but homework is extremely important.

Get to it, friends. Learn to quiet your minds and be in control!

Best in health,

Rachel

31/12/2020

The theme of the week, both in the office and personally, has been “think good to feel good.”

We think thousands of random thoughts a day. We aren’t aware of most of these thoughts- they flit in and out. Many, if not most, of these thoughts are NEGATIVE. Negative about ourselves, our personal situations, and even the world at large.

We FEEL in reaction to these thoughts that we don’t even realize we were thinking. So often we find ourselves feeling down in the dumps, anxious or just blah. The “meh” feelings stimulate more negative thoughts, and most of these new thoughts we ARE aware of. And so the cycle begins.

Often times when people come in for treatment, they are actually a mirror for the practitioner. THINKING GOOD TO FEEL GOOD kept coming up so I realized I must have some work to do myself. The homework I gave to others AND to myself was to work on keeping the thoughts this week “good.” What does that look like for me?

For starters, I invoked the power of gratitude, even for small things. Grateful that I have functional limbs, grateful for the blue skies, grateful that I caught the bus, grateful that I have a warm blanket when the electricity was cut overnight. Thinking of things to be grateful for AUTOMATICALLY puts us into a better headspace. From here, we can actually FEEL grateful. We can feel GOOD!

Next, I tried to bring awareness to these flitting thoughts, even the ones kind of below the radar. If the thoughts were negative, I negated them to make them positive, or just told myself that it’s nonsense, let them go and move on.

These concepts aren’t new to me, and likely aren’t new to many of you. Consider this a reminder to tap into the power of your mind. Take back control of the direction of your thinking.

To quote every single motivational speaker EVER- “where your mind goes energy flows.” So keep your mind going to a happy and safe place. You’ll feel glad that you did!

May 2021 bring us all to a healthier and happier place. Happy New Year!

24/12/2020

This image really speaks to to me so I thought I would share it.

Things feel like they’re changing seemingly overnight. Cases are down, cases are up. Schools are closed, schools are open. 🤦🏻‍♀️
Work from home? What is the best thing to do for me? My family? Is it too late to run away to a tropical island until the world normalizes? Will the world ever be normal again?

When we are in this place of upside-downness and complete inconsistency, HOW on earth are we supposed to make decisions and take action from a place of anything BUT worry and anxiety??!! 🤷🏻‍♀️

Finding a sense of calm and turning off the anxiety voice that is screaming inside our heads may sound impossible, but I can assure you that it is NOT. It DOES take effort and some level of commitment and practice, but we CAN teach our brains to quiet down, to stop the overthinking (and nagging and worry and panic and what-ifs and so-on and so-on).

Think of the brain as a muscle. When people want to tone up, they weight-train multiple times a week. Less than that and they won’t see results. 🧠 💪🏻

The more we work on exercising the brain, teaching it over and over to be calm and relaxed, quiet the overthinking, which will slow the heart rate and deepen the breathe, etc, the more calm we feel.

The more we do this, the more we create new neuro-pathways in the brain that eventually become our go-to thoughts and feelings. It’s creating new good habits for our minds.

The more we can live in a state of parasympathetic nervous system (“rest and digest”), the more calm we will be. Imagine being able to go with the flow, taking things as they come, NOT ruminating over anxiety producing thoughts, and having a sense of knowing that you’re OK. ☺️

Does that mean that you’ll never feel anxiety again? No. But that does mean that YOU will be more in control of your thinking and when something triggering comes your way, it won’t derail you because YOU’RE in control.

Some things that can help train the brain are acupuncture (which strengthens the parasympathetic nervous system, or the “rest and digest” system), meditation (guided or otherwise), reflexology, massage, tai qi and chi gong. And oh yeah, a LOT of compassionate self-talk.

I wish you all the strength to learn how to take control of your minds so you can live in a world of (mostly) calmness and clarity. You deserve to live your best life. ⭐️

Peace of Mind Acupuncture

01/03/2022

30/06/2021

15/06/2021

09/05/2021

23/04/2021

21/04/2021

07/03/2021

31/01/2021

26/01/2021

11/01/2021

31/12/2020

24/12/2020

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