What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 10:00 - 15:00 Sunday 09:00 - 20:00

Nheffects

Home
Israel
Kfar Saba
Nheffects

Jahara® aquatic therapy, Hydrotherapy, Reflexology, healthy living and more

15/11/2020

The conference call at the kitchen table, writing emails on the couch, sorting documents on the bed and floor - switched to home office?

Unhealthy posture in front of the computer?
This has consequences: More and more people complain of back and neck pain as well as headaches.

Back pain is often due to excessive or improper strain on the muscles.
For the treatment this means: strengthening weakened muscles, stretching tense and shortened muscles.

"The Alexander Technique" is a way of learning to move mindfully through life.
This technique is based on the basic assumption that humans are an organism in which all mental, emotional and physical processes are inextricably linked.

Two small, yet elementary tips for everyday life:
1. Stand up: Before you stand up, just sit — because even the idea, the thought of standing produces early, preparatory, unnecessary tension.
2. Sit down: When standing, notice if your knees are locked. If they are, let them be soft.

20/03/2020

Linden blossom tea - its effects...

The linden tree was considered a peace tree after wars.

In addition to these symbolic values, the linden tree also has a lot to offer for our health and for the connoisseurs among us.

An infusion or cold extract from linden flowers tastes very good and gives a warm, summery feeling even in winter.

However, the powers of the linden tree are really effective when treating colds.
The mucilages contained soothe the irritation of coughs and relieve sore throats.
The glycosides of the flowers have an anti-inflammatory and analgesic effect.
They help with feverish colds and flu infections.

Stay healthy those days.

14/02/2020

The mind has much more influence on our body than is commonly assumed.

If no doctor should recognize anything, you still run between Pontius and Pilatus, and if you are lucky, the symptoms will stop at some point.

Our body is incredible: if you are satisfied, balanced, relaxed, maybe even happy, you give the organism the chance to protect itself.

Accordingly, our body has a wonderful potential for self-healing, that it is just waiting to become active for itself.
Great, isn't it?

So, how?

It is important to calm down, take your time, look inside, listen.

29/09/2019

What are flower pollen at all?

Flower pollen is male spermatozoa, microscopic grains.

They are tiny and are in the bloom, where they are separated from stamens of flowering plant.
The term "pollen" comes from Latin and means "dust flour". What the human calls pollen is thus a collection of several thousand grains, which together forms a so-called panty.
A panty is grain of six to ten milligram.

What are the ingredients?

The contents of the pollen vary depending on the location, harvest time and origin. On average, they contain the following ingredients: about two to three percent fatty acids, three to five percent vitamins and minerals, 30 to 40 percent vegetable protein and 50 to 60 percent carbohydrates. Hardly any other food is blessed with all the essential nutrients in such a concentration. The small power packs contain not only the vegetable proteins (amino acids) but also hormones and enzymes.

Flower pollen and its effect on humans:

The effect on the human body is diverse, because as far as the healthy diversity is concerned, the pollen provides a wide range. The regular intake of pollen increases the memory, fatigue symptoms may disappear, the digestion may regulated and it also improves the appearance of the skin.

Other possible effects on humans:

> Regulation and normalization of bowel activity
> Intensification and support of eyesight
> Metabolism and circulation can be stimulated
> Strengthening the immune system
> Positive effect on the bones and bone structure
> Favorable effect on hair growth
> Helps with mental health problems
> Loss of appetite can be relieved
> Help with gastrointestinal diseases
> Repellent effect against colds
> Support the liver while detoxifying
> any many more...

Allergy sufferers have to be careful!!!
The consumption of flower pollen should only be started very slowly for allergy sufferers who are allergic to royal jelly, bee stings, propolis and honey and of course under the supervision of a physician.

26/07/2019

So big and strong, so delicate and vulnerable

Our skin is not only the largest human organ, but also one that performs many different tasks:
breathing, demarcation, absorption of sunlight and sensory stimuli, temperature control and encounter.

Our skin always connects the outside with the inside.
At such a sensitive transition, it can sometimes cause irritation and injury. This is why abrasions or eczema, bruises, burns and scars are all part of life.

But: You will always observe how well our skin can heal itself and renew itself.

Our skin as a reflection of the soul

The skin says a lot about humans: If the facial skin reddened with enthusiasm or pale in a moment of horror, when the skin itches with nervousness or if someone on the contrary has "a thick coat", then it is the proverbial reflection of the soul.

What the skin reacts to

The skin reacts not only to stimuli from the outside, but also to mental states. Therefore, it is sometimes difficult to tell what causes skin irritation or inflammation. Is it a substance in the washing or showering agent? Or the fear of an exam? The skin wants to be considered holistically.

So that's why it is important to care for our skin holistically.

As well from the outside with the necessary care, as from the inside with enough fluidity.

02/07/2019

The summer holidays have started ...

The travel wave starts to roll.

Whether you travel short or long distance or even stay at home for the holidays, whether it is a hiking holiday or a relaxing holiday ... a basic set against the little woes should be found in your suitcase.

The basic equipment of the first-aid kit for families, couples and singles includes all non-prescription medicines for pain, fever, diarrhea or constipation and allergic reactions (for example to insect bites). Some plaster and bandages as well as scissors and tweezers are also part of the first aid kit.

If you carry your travel kit - or part of it - in your carry-on baggage, you must observe the fluid restrictions on air travel. The limit of 100 milliliters per container also applies to cough syrup, eye drops or disinfectants. To be on the safe side, you should show your medicines in their original packaging and have the leaflets at the security checkpoint.

May it be a beautiful, relaxing and quiet summer holiday season.

22/01/2019

What is RR and why is it important?

RR stands for the italian physician Riva Rocci (1863-1943) who developed the bloodless possibility to measure the blood pressure.

His device was something special: pieces of a bicycle tube, mercury barometer, elastic ballons, etc.

Today, it is way much easier... you can even measure at home.

SYStolic
Cardiac work is a wavelike pumping action: each time the left ventricle contracts, the blood is pumped abruptly into the main artery (aorta), causing the blood pressure in the vessels to rise briefly. The achieved maximum pressure is called the upper blood pressure value or systolic blood pressure = "Systole" = "SYS".

DIAstolic
After the left ventricle has contracted during the pumping process, the ventricle must first fill up with blood for the next pump surge. For that, the chamber relaxes. During this relaxation phase, when no more blood is being pumped into the main artery, the pressure in the blood vessels slowly drops (until the next blood burst comes from the heart). The lowest pressure reached is called the lower value or the diastolic blood pressure = "Diastole" = "DIA".

The arterial pressure is not a fixed value and varies depending on what activity is being exercised. It increases with physical exertion, stress and excitement, it sinks in physical and mental resting periods.

Recommended is for the first value (SYS) under 140 and for the second value (DIA) under 80.

Once in a while have a look at the RR... it is important in life to understand ...

16/10/2018

Tears don't lie. Dry eyes have many reasons.

Eye redness, foreign body sensation, scratching and burning.
Complaints on the eye are always particularly unpleasant.

Causes are in many cases a deficiency or an altered composition of the tear fluid.
However, eye diseases can be just as much a trigger as drafts or the influence of air conditioning or dry heating air.

Anyone who suffers from dry eyes will tire faster than normal. In addition, the photosensitivity of the eyes increases.

In many cases, eye dryness is further enhanced by long and frequent screen work.

Take a break, close the eyes for a few minutes.

09/09/2018

If watermelon is associated with summer then apples are synonymous with fall. This crisp, white-fleshed fruit comes in many sizes with a red, yellow or green skin. Depending on the variety, the taste of an apple can range from sweet to tart.

In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.

Approximally 400 out of more than 10,000 antioxidants have been defined in ripe apple so far.

So, let's eat an apple a day and keep the doctor away.

25/08/2018

Increased well-being by contrast showers!?!

Who showers alternately warm and cold will see and feel effects.

Contrast showers work as follows:
1. warm shower - widens the vessels
2. cold shower - reflexive contraction closes the vessels
3. again warm and cold...
4. stop with a lukewarm shower

Although you may find it daunting at first, a daily contrast shower has been proven to:
- strengthen the body's defenses / immune system
- reduce the feeling of sensitivity to cold
- helps sore and stiff muscles

-being

13/01/2018

High fish consumption promotes intelligence and healthy sleep among children

Fish should be on the menu of children as early as possible.
According to a cohort study conducted in China, children with regular fish consumption sleep better and score more points in IQ tests.

Previous studies have shown that the consumption of omega-3 fatty acids in many fish is associated with higher intelligence, sleep and antisocial behavior in children.

The results were independent of possible influencing factors such as education and social status of the parents or the family situation.

Children with high fish consumption (at least once a week) achieved 4.8 points more in the intelligence test than children who never or rarely ate fish.
In addition, the researchers found out that the kids with a high fish consumption had less sleep disturbances and a better sleep quality.

So... let's eat more fish...

Address

Nesher
Kfar Saba

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	10:00 - 15:00
Sunday	09:00 - 20:00

Telephone

+972523069336

Website

http://www.nheffects.com/

Alerts

Be the first to know and let us send you an email when Nheffects posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nheffects:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kfar Saba?