03/07/2025
Stress doesn’t look the same for everyone.
For some, it’s the pressure of work, busy days, deadlines, and too much on their plate.
For others, it’s family life, the endless juggling of kids, home, and emotions.
Some people feel stressed because they’re not feeling well, and their health brings constant worry.
And some have lived with stress for so long, it’s just become part of who they are.
And honestly? For many, it’s a mix of all of the above.
It’s important to slow down and ask: What’s really bothering me?
Because stress shows up in different ways, but the result is often the same, exhaustion, tension, mood swings, insomnia, and even physical pain.
The body starts to feel like it’s on autopilot.
I remember one of my kids once said, “Ima, every day is the same. I wake up, eat, go to school, come home, eat again, shower, sleep… and repeat.”
He was clearly upset that day, but what he said was smart, and it really hit me.
So many of us live this way, day after day, without noticing how drained we really are.
That’s why it’s so important to pay attention.
Your body does speak through tension, fatigue, or just that feeling of being “off.”
Even something simple like gardening can be healing. It calms the mind and gives a sense of joy and presence.
Do you have a garden? I’d love to hear how it helps you feel more grounded
#מודיעין #אנרגיה #שורשהבעיה #גינה #בריאותטבעית #סטרס
