Revital Healing Roots

23/07/2025

How cute is this boy cooling off with a refreshing herbal popsicle?

When the heat gets intense, this is one of my favorite ways to stay cool. It’s so simple and delicious.

All it takes is a few minutes: I brewed a kettle of herbs (lemon balm, verbena, and nana), let them steep for about 20 minutes, stirred in 2–3 tablespoons of honey, and let it cool. Then I poured the tea into popsicle molds, added some fruit, and popped them in the freezer.

Don’t have any molds? Pour the tea over ice and enjoy a naturally calming iced tea.

These herbs aren’t just tasty, they support the nervous system, ease digestion, calm restlessness, and help the body feel lighter in the heat.

One of the beautiful things about herbalism is that it's not just about healing, it's about letting plants be part of everyday life in ways that nourish, refresh, and joy 🌿💚

"Your kitchen is your first apothecary."

www.healingroots.net
Revital Healing Roots

15/07/2025

מרגישה יותר עצבנית, מבולבלת, לחוצה או פשוט לא ממש את עצמך לאחרונה?

את לא לבד...

מחקר שנערך בקרב סטודנטים לרפואה מצא שדווקא בקיץ רמות הורמוני הסטרס כמו קורטיזול נמצאות בשיא.
המשמעות היא שהמערכת העצבית שלנו רגישה יותר בעונה הזו. אולי בגלל הימים הארוכים, החום, או הקצב המהיר של החיים בקיץ.

המזג החם משפיע לא רק על הנוחות שלנו, אלא גם על מצב הרוח, האנרגיה, והיכולת שלנו להרגיש רגועות ומחוברות לעצמנו.

הנה כמה דברים פשוטים שיכולים לעזור:

- להאט כשאפשר, ולתת לעצמך רגע לנשום
- לשתות מים, לאכול פירות עשירים בנוזלים כמו אבטיח ומלון
- ללבוש בגדים קלים ונושמים
- והכי חשוב – לפנות זמן ורגעים לתמיכה במערכת שלך

לפעמים הגוף פשוט צריך רגע של שקט.

רפלקסולוגיה ופרחי באך יכולים לתמוך בעדינות – לעזור לשחרר מתח, לאזן סטרס, ולהחזיר תחושת רוגע ואיזון פנימי.

אם את מרגישה שמשהו פשוט לא מאוזן – זה טבעי.
אני כאן אם תצטרכי.

www.healingroots.net

#רפלקסולוגיה #מודיעין #פרחיבאך #קיץ

08/07/2025

Reflexology feels like this…

That floaty, cozy, light-as-a-cloud kind of feeling…

Like your whole body just sighed with relief.

Stress melts. Muscles soften. Your mind gets quiet.

Sometimes it’s so relaxing that people drift off into the deepest naps.

Come recharge. You deserve to feel this good.

https://healingroots.net/


#מודיעין #סטרס #רפלקסולוגיה #אהבהעצמית

03/07/2025

Stress doesn’t look the same for everyone.

For some, it’s the pressure of work, busy days, deadlines, and too much on their plate.
For others, it’s family life, the endless juggling of kids, home, and emotions.
Some people feel stressed because they’re not feeling well, and their health brings constant worry.
And some have lived with stress for so long, it’s just become part of who they are.
And honestly? For many, it’s a mix of all of the above.

It’s important to slow down and ask: What’s really bothering me?
Because stress shows up in different ways, but the result is often the same, exhaustion, tension, mood swings, insomnia, and even physical pain.

The body starts to feel like it’s on autopilot.

I remember one of my kids once said, “Ima, every day is the same. I wake up, eat, go to school, come home, eat again, shower, sleep… and repeat.”
He was clearly upset that day, but what he said was smart, and it really hit me.

So many of us live this way, day after day, without noticing how drained we really are.
That’s why it’s so important to pay attention.

Your body does speak through tension, fatigue, or just that feeling of being “off.”

Even something simple like gardening can be healing. It calms the mind and gives a sense of joy and presence.

Do you have a garden? I’d love to hear how it helps you feel more grounded


#מודיעין #אנרגיה #שורשהבעיה #גינה #בריאותטבעית #סטרס

30/06/2025

מרגישה שאת רק שורדת את היום?
עייפות, חוסר ריכוז, מצב רוח משתנה?

אלו סימנים שמערכת העצבים שלך זקוקה למנוחה.

🌿אני מזמינה אותך לטיפול רגשי ועדין ברפלקסולוגיה לעזור לך לחזור לאיזון.

רויטל: 058-725-7557

25/06/2025

https://www.youtube.com/watch?v=QSIEduJ09dg

My body aches, and my heart feels heavier than ever after hearing the devastating news of our 7 brave soldiers who were killed so brutally. The sadness hit hard.

For over two weeks, we’ve all been holding it together, staying strong for our families, pushing through. But the truth is, the body keeps the score. It remembers. And at some point, it lets you know.

This morning, I started my day with a short guided meditation, and I’m sharing it here if you need it. A few minutes to breathe, to be still, to come back to yourself. It helped me, and I hope it helps you too.

Breathing exercises are simple but powerful. They help us regulate stress, calm the nervous system, and even ease pain, physical and emotional.

Take a moment today, you deserve it. 💛


#לחץנפשי #מודיעין #ריפויגופנפש #מדיטציה #ישראל #מלחמה

A 5 Minute Guided Meditation Tranquil Forest Walk. This short yet powerful meditation experience is tailored to help you unwind, refocus, and enhance your mi...

22/06/2025

18/06/2025

You hold so much
For your family. Your children. Your home.
You stay strong, keep moving, and show up…
even when you’re tired, anxious, or emotionally worn out.

But here’s the truth:
You can’t pour from an empty cup.

When your body aches with tension…
When your mind feels foggy…
When you can’t remember the last time you truly breathed
It’s time to return to you.

🌿 This is a space to land.
To exhale. To soften. To feel supported.

I create a calming space just for you
where gentle touch, deep emotional support, and intuitive care help you exhale and come back home to yourself.

This is more than self-care.
It’s restoration.
It’s reconnection.

It’s your space to feel calm, clear, and whole again.

Clinic in Modiin
Contact me to book a session or learn more 058-725-7557


#מודיעין #לחץנפשי #פרחיבאך #רפלקסולוגיה #טיפולנשים #אמהות
#ריפוימבפנים

12/06/2025

At its core, reflexology is all about the connection between different areas of the feet and specific organs and systems in the body.

By applying gentle pressure to these points, we can help the body relax, rebalance, and naturally support its own healing.

Did you know the feet have more nerve endings per cm² than anywhere else in the body?

That’s why reflexology can have such a calming effect on both the body and mind. ✨

It’s no wonder more and more celebrities are turning to reflexology for stress relief and wellness support!

I’m sharing an article that dives into this growing trend—worth a read!

https://www.marieclaire.co.uk/life/health-fitness/reflexology-benefits?fbclid=IwY2xjawK2J0pleHRuA2FlbQIxMQABHtFvLajMJspMWLBvCHYlOB7yWnywXQco-Zgm4He7Yk9BlRvfS4YNyucbPSG5_aem_8NtPqGH-eMnT0afAKlFEmw&sfnsn=wa


#איזוןהורמונלי #רפלקסולוגיה #טיפולבמגע #רפואהאלטרנטיבית #בריאותטבעית #מודיעין

Your complete bible.

08/06/2025

🥬 Fermented foods have been part of traditional diets for centuries. They’re so powerful for your gut, your immune system, and your overall health.

They’re packed with good bacteria that help balance your gut microbiome, and since nearly 70% of your immune system lives in your gut, that’s a big deal!

Adding fermented foods like sauerkraut, kimchi, kefir can help

✔️ Improve digestion & reduce bloating
✔️ Strengthen immune function
✔️ Lower inflammation
✔️ Support healthy blood pressure & cholesterol
✔️ Increase absorption of nutrients like vitamin C, B12 & K
✔️ Protect against chronic diseases like diabetes & heart disease

You might notice more energy, better digestion, and even improved mood.

It’s like your body will work better when your gut is happy.

🌿 Small changes like this can have a big impact over time.

What’s your favorite fermented food?


#מודיעין #התססה #מערכתהעיכול #מערכתחיסון #ויטמינים #אוכל #מיקרוביום

05/06/2025

חיילי מילואים, נפגעי פעולות איבה ומפונים מהדרום – שימו לב!

מגיע לכם החזר כספי מלא מהמדינה עבור טיפולים ברפואה משלימה דרך תוכנית מרידיאן.

🌿 אני כאן כדי להעניק לכם טיפול מקצועי, מכיל ומרפא – רפלקסולוגיה, פרחי באך, וצמחי מרפא.
במסגרת מרידיאן תוכלו לקבל החזרים מלאים על הטיפולים, דרך האתר הרשמי.

💚 אני חלק מצוות המטפלים של מרידיאן, כאן עבורכם – מכל הלב.

רוצים לבדוק זכאות?

להירשם באתר ולהגיע לטיפול שמגיע לכם – זה פשוט!

📩 כתבו לי בפרטי ואשמח לכוון אתכם ולעזור
https://meridian-medicine.com/therapists/
Thyme For Me Holistic Clinic
#מודיעין #מודיעיןמכביםרעות #פרחיבאך #צמחימרפא #ריפויגוףונפש #רפואהמשלימה

Therapists Archive - אתר המטפלים הגדול בישראל

11/09/2024

This summer, I felt an overwhelming need to hug a tree 🌳🌲🌿

It may sound strange to some, but after a year filled with sadness and the stress of war, I needed the comfort of nature.

We flew to visit my family in New York, whom I hadn’t seen in too long. The distance is still difficult, and I deeply miss them. It was exactly what I needed, but something was still missing my connection with nature, with trees.

We found ourselves on a spontaneous trip to California in an unexpected change of plans. One of our stops was Sequoia National Park, home to some of the world's most magnificent and enormous trees. The experience was pure magic. It wasn’t just the beauty of the trees, but the sense of peace I felt there was indescribable.

Tree hugging, believe it or not, is a real practice, as is forest bathing. Both have been scientifically proven to reduce stress hormones, elevate mood, and spark creativity. They also help lower heart rate and blood pressure, boost the immune system, and even speed up recovery from illness.

It’s incredible! When you hug a tree, your body releases oxytocin the “love hormone” that promotes feelings of trust, warmth, and connection.

So, next time you're feeling down, stressed, or just needing some "me time," try hugging a tree. You might be surprised by the peace and comfort it brings.


#טבע #שלווה #פרחיבאך #בריאות
#טבע #רפלקסולוגיה