Jacqueline Rose Women's Health

20/11/2025

🩷 You already have the skills.
You help women heal, navigate challenges, have hard conversations, and make big life decisions.
Whether you use IFS, EFT, somatic work, trauma-informed approaches — you’re good at what you do.
Your clients trust you. They get results.

But now it’s time to expand your impact.
To become the practitioner every midlife woman wishes she could work with.
To become the go-to coach with a waitlist — not a worry about where the next client is coming from.

That’s what happens when you become a Menopause Informed Practitioner.

🔥 Menopause is everywhere — TV, podcasts, magazines.
And your clients? They’re talking about it too.
Their symptoms. Their overwhelm. The changes they can’t quite make sense of.

But here’s the real question:
👉 Can you connect their menopause experience to why they’re seeking your support?
👉 Can you explain why everything feels harder right now?
👉 Do you know how to adapt your existing modality for a peri- or menopausal client?

That’s exactly what the Menopause Informed Training Program teaches you.

You’ll gain the knowledge, language, tools, and up-to-date research — plus a proven framework — to integrate a menopause-informed approach into ANY modality.

In just 3 months, you’ll be able to:
✨ Identify the hormonal shifts affecting your clients’ emotional, mental & physical wellbeing
✨ Understand menopause on a deeper level — beyond symptoms and checklists
✨ Adapt your approach to create deeper breakthroughs
✨ Position yourself as the trusted menopause-informed specialist in your field

This isn’t a quick workshop or a basic menopause overview.
💥 It’s a deep, professional training that will shift the way you work ... forever.

Become a Menopause Informed Practitioner who supports midlife clients with clarity, confidence, and lasting impact.

Enrollment for the next cohort is now open.
Limited spots due to the high-touch support and mentoring.

Join the program here:

I am so happy that you are interested in joining the Menopause Informed Training Program and becoming a Menopause Informed Practitioner setting yourself apart from other professionals in your field. Please fill out your details and schedule your call to get your enrollment underway.

19/11/2025

As a women’s health coach, "Laura" was great at what she did helping women build better habits, reduce stress, and reconnect to themselves.

But something shifted when more of her clients started saying,
“I don’t feel like myself anymore.”
They were describing symptoms she couldn’t quite explain: fatigue, brain fog, irritability, sleepless nights.

She told each of them to get checked by their doctor but she knew as a health coacht she should be able to support them.
She suspected menopause was playing a role, but she didn’t know how to integrate that into her coaching or what language to use with her clients.

Many of them were coming to her talking about stuff they had heard or read about peri-menopause but Laura didn't feel professionally equipped to add this to her existing protocol.

Then she joined the Menopause Informed Training Program.
“It was like someone turned the light on. Suddenly, everything made sense. I finally understood the complexities of menopause and the emotional, cognitive, and spiritual layers of what women go through.”

Now, Laura confidently supports her clients with menopause informed language, a clear framework that she has integrated into her existing tools, and a deep understanding of how menopause can impact her clients.

By the end of this high-touch, immersive training you will:
✅ Feel completely confident supporting midlife women—no more second-guessing.
✅ Know exactly how menopause impacts emotional and physical health.
✅ Have a clear menopause-informed framework and language to use with clients.
✅ Integrate real-world skills into your practice through case studies, mentorship, and supervision.

This is the missing piece that so many therapists, coaches, and wellness practitioners need to enhance the way they support their clients.

📆 Enrollment for the next cohort (13th January) is now open.
Limited spaces for high level of support and mentoring.

To register go here>>
https://docs.google.com/forms/d/e/1FAIpQLSeia8e4qBnlN6RA0zGRHGN8zRJgwAmr7bIh2qRJELPQm83Qdg/viewform

18/11/2025

You are a trained professional that loves working with women 40+
You have your certification.
You have your modality.
You have your framework that you have successfully used with your clients.

But something has shifted.
Your clients are referencing perimenopause and menopause more and wondering about their symptoms.
You’re not seeing the same level of success and impact with your clients using the skills that used to work so well.
Clients aren’t showing up with the same focus as before.
They are forgetting about sessions and seem more distracted.

Without understanding the deep and profound way that menopause is showing up for you clients, in ways that you AND them probably haven't thought about, you are missing a BIG piece of what they are going through.

They may be feeling more overhwelmed, exhausted, not as sharp as they used to be or feeling that the juggle is much harder.
They may be asking questions about their own self-worth, evaluating relationships and their work environment and really don't understand what has changed or why they feel more vulnerable.

🗨️ You may be wondering what am I missing?
"I am supporting these women with my usual tools but something deeper is going on.”

Everything changes when you
👉🏼 understand how peri -menopause and menopause is showing up for your clients,
👉🏼understand the way their symptoms are impacting them in ways that they and you haven’t realized,
👉🏼 are able to integrate your sessions with a Menopause informed approach.

This is what happens when you become menopause informed — you don’t just help women cope, you help them navigate the profound transformation they are experiencing.

✨ The Menopause Informed Training Program is a live, high-touch mentorship designed for therapists, coaches, and wellness professionals who are ready to elevate their practice.

✨ Within 3 months, you’ll be able to call yourself a Menopause Informed Practitioner — with the language, confidence, and skill set to stand out in your field.

Be the practitioner every midlife woman wants to work with.
📆 Next cohort starts 13th January 2026.

To join the program, register here>
https://docs.google.com/forms/d/e/1FAIpQLSeia8e4qBnlN6RA0zGRHGN8zRJgwAmr7bIh2qRJELPQm83Qdg/viewform

16/11/2025

Two things can be true at the same time.....
👍HRT is safe, with no significant cancer risk for women for treating menopause symptoms
AND
👍It is very worrying to see the negative language being used around menopause, symptoms and aging for women with the automatic assumption that HRT is the only way to prevent bones, brain and heart disease in older age.

I am NOT anti-HRT.
I am pro a holistic, informed approach to health, wellness and aging.

The minute we say that menopause is a trigger for and increases aging disease (dementia, heart attacks, osteoperosis etc) that puts a negative spin on a natural, normal women's life stage.

The minute we say HRT (which is not a uniform thing!) is the only way to treat symptoms and protect long term against bones, brain and heart diseases we are limiting women's health to a medical diagnosis without understanding the complexities of healthy aging.

And this does NOT mean I am anti-HRT!!!
It means I get the women's health has to be seen from a holistic body-informed, approach, looking at each woman's experiences.

Let me know what you think - this has generated A LOT of discussion so far!

13/11/2025

You already have the skills to support your clients to heal, to deal with their challenges, to have conversations they have been avoiding, to make hard decisions.
You do that really well and your clients get results.

But now it’s time to expand your impact and become the practitioner every midlife woman wishes she could work with.

🔥 You know that menopause is hot topic.

Every time you turn on the radio or the TV, someone is talking about menopause.
Every women's magazine has a menopause related article in it.
Your clients are talking about menopause, about their symptoms, about how hard things have become.

But do you know how to connect the dots between their menopause experience and the reason why they are coming to you in the first place??

The Menopause Informed Training Program will give you the tools, language, and proven framework to confidently integrate menopause informed approach into your existing practice — no matter your modality.

Within 3 months, you’ll know how to:
✨ Identify the hormonal shifts that are influencing your clients’ emotional, mental, or physical wellbeing.
✨ Understand the deeper meaning and implications of menopause and how it is showing up for your clients.
✨ Adapt your approach to deepen breakthroughs and client results for this stage of life.
✨ Position yourself as the trusted go-to menopause-informed specialist in your field.

This isn’t a short workshop or an general overview of menopause.
👍 It’s a deep professional training program that will change how you work, speak and support your clients forever.

Become a Menopause Informed Practitioner who is able to support midlife clients with confidence and competence for more impactful healing.

Enrollment for next cohort open now.
Places limited due to the close guidance, mentoring and support the participants receive from me.

To join the program today go here>>
https://www.jacquelinerosehealth.com/mitprogram

12/11/2025

New Episode of the Things I want my Daughters to Know Podcast is out today.

I spoke with nicolosi, a personal trainer whose approach is refreshingly different. She doesn’t train women to look a certain way — she trains them to move better, improving functionality, feel stronger, and age with confidence.

I was so impressed with her understanding of strength training for a midlife woman's body that I have started working with her myself!!

You can listen or watch the episode.
AND GOOD NEWS - we are back on the Apple Platform 🍾🥳

Spotify:
https://open.spotify.com/episode/7DbvEieDi2N5P2S9UBKDby?si=Ik7dnlcpQu-C1J3qlHGs-Q

Apple:
https://podcasts.apple.com/il/podcast/things-i-want-my-daughters-to-know/id1843151564?i=1000736387143

YouTube:
https://youtu.be/N7rgTYCAnu8

11/11/2025

Hi I'm Jacqueline.
If you are new to my world or if you have been here a while but aren't really sure how I can support you, let me introduce myself 🩷

I am an integrative menopause educator and coach, trainer and speaker and passionately believe that there is a totally different way to navigate our menopause years than what is being commonly shared.

👉 I work with women 1:1 who are ready to uncover the deeper, more profound meaning behind their menopause experience, who want to bring their body back into balance, support their hormones, heal their symptoms, feeling amazing in menopause and set themselves up for a fabulous and healthy post-menopause!
https://go.oncehub.com/jacquelinerosehealth

👉 I run the Menopause Informed Training Program for therapists, coaches and wellness practitioners who realise they need to be menopause informed and educated to enhance the way they support their client's healing journey and set themselves up as the go-to menopause practitioner in their field.

When you become a menopause informed practitioner you will be able to connect the dots of how menopause is really showing up for your client and learn practical tools that can help them immediately.
https://www.jacquelinerosehealth.com/mitprogram

👉 I am the host of the Things I want my Daughters to Know Podcast - the podcast changing the women's health and menopause narrative, one unfiltered conversation at a time.
https://open.spotify.com/show/6mNNjO9khVStgtwkBqhxDw

👉 In addition, I run workshops and am a featured guest speaker on women's health topics including hormones, menopause, healthy aging, the limitations of our Western Healthcare System and how to bring our bodies back into balance for long term health and wellness.
Please DM me if you'd like to invite me to appear at your event or podcast.

Oh and if that wasn't enough I am a wife and mum to 5 big kids and one dog 🌸

Yes, my life is very busy, but I love what I do and I can't wait to connect with you and support your journey.

10/11/2025

What happens when HRT only goes so far?

🎯 HRT is being sold as the "Silver Bullet" of menopause symptom treatment, healthy aging and disease prevention.

For many women, HRT does relieve many symptoms, and they do feel better.
For a while at least.
But this is what I am hearing from my clients.....

👉 When I started my HRT I started spotting and my periods became more regular again. I did not expect this.
👉 HRT definitely helped me with night sweats, hot flashes and I am sleeping better. But there are so many other things that are still going on - I have not lost any weight, my brain fog is still affecting me and feel overwhelmed by all the things I have manage. It is not the miracle cure I thought it was going to be.
👉 I had such high hopes when I started my HRT, but not only have my symptoms not improved, I now have more headaches, my breasts feel more swollen, and I'm wondering if I should just stop taking it.
👉 I felt so great for 6 months. I was doing so much better. But now new symptoms have appeared that I hadn't experienced before, and I am wondering if I need to up my dosage. But what will happen in another 6 months?

Here is the truth........ HRT will work for some women.
Just like all medication - there is always a % of patients that will respond as expected.
However with medication treatment it is a percentages game, and there is always a group of people who respond differently.

As HRT use has grown, it makes sense that the % of women who are realising that it is not the magic bullet for them is growing.

🔥 In addition we know that menopause is a very personal experience.
Each women experiences it differently.
There may be a "check-list" of symptoms, but each woman has her symptoms, the way that menopause shows up for her.

And most importantly menopause is about MUCH MORE then fluctuating reproductive hormones.
Menopause is a WHOLE BODY experience.
These reproductive hormones actually are essential to the way our whole body works.
They are part of the endocrine system and interact with lots of other hormones, organs and systems in the body.

So whilst HRT will help to balance some of your hormones that is only the start of the story.
Without looking at what else is going on in your body, how stress, lifestyle factors, nutrition, movement, sleep and self care are impacting you, you will never really feel amazing in midlife and beyond!

And just one word about HRT being a treatment for aging disease prevention (dementia, heart disease, osteoperosis) - there is currently no long-term health studies that prove this. At the moment it is speculation and prediction.

If you want to learn how to move beyond HRT, how to bring your body back into balance, how to feel amazing in midlife and set yourself up for a fabulous and healthy post-menopause then schedule your session with me!

https://go.oncehub.com/jacquelinerosehealth

09/11/2025

I so loved by Podcast conversation with Tania Elfersy who challenges so many of the menopause narratives.
One of those is the relationship between menopause and increased dementia risks.

Listen to the whole conversation at the Things I want my Daughters to Know Podcast on Spotify and Youtube
(Still having problems with the Apple Podcast platform 😬 )

Spotify:
https://open.spotify.com/episode/1307jHrKjARSKyiffP7EdC?si=cdbe8bbdd77543d0

Youtube:
https://youtu.be/KZHl5jvcFiQ?si=WCmJ4cRfuLQnmKEi

06/11/2025

I am excited to share details of the upcoming Menopause Informed Training Program especially for Practitioners working with women 40+.

The new cohort is set to start on 11th November 2025 and will run for 10 weeks.

📢This is NOT a 3-4 hour workshop covering the basics of menopause!

This is a deep dive program into the science, biology, hormones, symptoms of menopause TOGETHER with the real-life practical application of this information as it applies to work with your clients.

This 10 week program is totally LIVE - no pre-recorded session, no do-it-yourself learning or workbooks to fill out.

🎯 REGISTER NOW FOR THIS COHORT
https://www.jacquelinerosehealth.com/mitprogram

👉 For too long menopause has been viewed as a reproductive hormone experience - periods stopping and the associated symptoms related to hormonal decline.

But menopause is actually much more complicated then that - it impacts the whole body, mind and spirit, often in unexpected ways.

In the Menopause Informed Training Program we talk a lot about the body as a holistic system, how our reproductive hormones are not isolated to only our menstral cycle, how we need to expand our understanding of symptoms and change the standard menopause narrative.

💗My goal is always to help you connect the dots between the science and biology of menopause, understanding how women's bodies really work and apply that to how real women's experiences are showing up in your sessions.

REGISTER NOW FOR THIS COHORT
https://www.jacquelinerosehealth.com/mitprogram

The content of the Menopause Informed Training Program is updated for every cohort to reflect the most up-to-date research and information available, where the menopause conversation is at present and what real women are experiencing.

❇️This training program is different to many others out there because I help you translate the science, biology and symptoms of menopause into practical tools and strategies that you can start implementing immediately with your clients.

❇️You will learn how to identify the missing pieces of the puzzle of your clients challenges and experiences, give them a language that helps the to understand what they are going through, and empower them with practical and easy to implement lifestyle and behavioural change.

❇️By the time you come to the end of the Menopause Informed Training Program you will be able to confidently call yourself a Menopause Informed Practitioner and position yourself and the go-to menopause expert in your field!

REGISTER NOW FOR THIS COHORT
https://www.jacquelinerosehealth.com/mitprogram

I can't wait for you to join me!