Jacqueline Rose Women's Health

22/09/2025

𝗜𝘀 𝘁𝗵𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘂𝘀—𝗼𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝘂𝘀?

On one hand, it’s a relief that menopause is finally being recognised. We have more conversations, more support, and more products than ever before. And that’s progress.

The flip side?
The menopause industry is set to hit $24.4 billion by 2030.
From “hot-flush pyjamas” to “menopause supportive chocolate” to shelves of supplements, midlife women are now a demographic to be marketed to.

The question is: are we being served—or sold to?

In my blog, I dig into the booming business of menopause. I explore the good (awareness, options, support) and the not-so-good (meno-washing, ineffective supplements, misleading marketing) and offer practical guidance on how to navigate the noise with confidence.

Because menopause isn’t a money-making opportunity.
It’s a life stage that deserves respect, honesty, and real solutions.

Read my full blog here:

How menopause has been commercialized and are we being taken advantage of.As a menopause educator and coach and someone who supports women taking control of their own health and wellbeing, I am…

19/09/2025

Something incredible has happened over the last few years:
Menopause has finally entered the public conversation.

But here’s the problem… the conversation is too narrow.

We’re told:
👉 Every woman will suffer.
👉 Expect to feel awful.
👉 HRT is your only lifeline.

And while HRT can absolutely be transformative for some, reducing menopause to symptoms and prescriptions does women a disservice.

Menopause is not just a list of problems to solve.
It is a deeply profound life transition.
It is a time when we re-evaluate, shed old skins, and begin to step into a new kind of power.

That’s the conversation I want to have.
That’s why I created Things I Want My Daughters to Know.

It’s time we broaden the lens, deepen the dialogue, and reclaim menopause as more than a medical event, as a powerful, human, soul-level experience.

Sign up to be the first to know when the podcast launches:
https://preview.mailerlite.io/forms/1225699/161152436037223738/share

19/09/2025

"When I think of menopause, I think of you."
Someone said this to me yesterday, but I hear it a lot ☺️ .
And I LOVE it!
I don't take this statement lightly.

But there is a statement that women say to me afterwards that I love even more......
"I have learnt from you that menopause is much more than just sympmtoms. I have learnt that menopause is actually a deeply profound time for women. I now have a new understanding, language and frame of reference for what is going on when we experience menopause."

This for me is everything 🎯 .
Because as the menopause conversation has exploded (it's actually crazy what has happened in the last 4 years!!!!), I see a BIG problem.

And that is that even though EVERYONE is talking about menopause, the conversations are very narrow, very linear.
It goes something like this.....
👉 Every woman is going to experience menopause.
👉 Every woman is going to have symptoms - expect them, you are going to feel awful, it's a terrible time of life.
👉 But don't worry, you don't need to suffer. HRT is going to help you and you are going to feel amazing.
👉 Blood work is irrelevant, testing, monitoring, listening to your body, connecting to the journey - don't waste your time. HRT is the Gold Standard treatment for symptoms relief AND long-term bones, brain and heart health.

And whilst some of this is true - its is ONLY ONE PIECE of the story!

This is what I know to be true and what I teach my clients and my Menopause Informed Practitioners 💗

✅ Every woman will experience menopause, but every story and situation is different, personal and based on your own situation.
✅ Symptoms are NOT inevitable and you can absolutely navigate your menopause years without symptoms.
✅ HRT is ONE ways to treat symptoms and feel great in your body. It is NOT the only way and should not be taken as the only thing that will support you.
✅ Understanding the deeper meaning of menopause, connecting to the journey, understanding the emotional changes and listening to your changing body is NOT a luxury - it has to be part of the experience.
✅ It is essential to understand the larger picture - how your body is changing, how to support it in the next stage of life, what healthy aging looks like and what works for you!

*****
The next cohort of the Menopause Informed Training Program is starting in October. If you work with women 40+ as a coach or therapist THIS PROGRAM IS FOR YOU!!!!!
Add a menopause informed lense to your existing client work and transform your client's journey!

https://www.jacquelinerosehealth.com/mitprogram

15/09/2025

Man Plans and Gd Laughs.
Never was this sentence more true for me than over the last couple of weeks.
I have big and exciting things happening in my business.... my Podcast launch and my Menopause Informed Training Program next cohort launch.
But sometimes life forces you to stop, take a breathe, re-evaluate.
That's the reality of being a human - the messiness of life.

✋So, things are a little behind schedule but I want to share details about my *Menopause Informed Training Program*.... details of podcast launch to come later.

🎯The 10 week live Menopause Informed Training Program is a unique program that I am beyond excited to share with practitioners who work with women 40+.

👍I know that you have completed trainings, certifications and have the skills and tools to support your clients in your chosen modality.

But did any of these programs include how menopause is impacting your client, how it is showing up and how to include a menopause lense to your support protocol?

And if You Yourself are a woman in your mid 40s+, then BOTH you and your client could be experiencing peri-menopause or menopause symptoms WITHOUT EVEN REALISING IT!!!!

This is why I created this program!

What is the Menopause Informed Training Program all about:
At it's core the MIT Program was created to transform the way you support your female clients AND elevate your professional practice.

🌸Deepen your menopause and women's health knowledge
🌸Add to your skill set and tools to create a deep healing journey for client.
🌸Meet the growing demand for menopause informed conversations and support.

This program combines the most up-to-date women's health information with practical applications so that you can start applying it immediately with your clients.

📌Enrollement is OPEN NOW for the 2nd Cohort starting end of October.
For more information and to join the program go here>>
https://www.jacquelinerosehealth.com/mitprogram

12/09/2025

“Why didn’t anyone tell me this sooner?”
That’s the sentence I hear most often from women I work with.

The truth is, peri-menopause and menopause are still shrouded in silence, confusion, and half-truths.
But you deserve more than myths. Y
ou deserve knowledge, clarity, and support that empowers you to make informed choices.

My YouTube channel is a space where we strip away the noise and start telling the whole story about menopause.
From symptoms your doctor may have brushed off, to holistic and medical options, to how to navigate this stage of life with confidence and power.

✨ Subscribe today and join me in rewriting the menopause story, one honest conversation at a time:

OWN YOUR MENOPAUSE! FEEL AMAZING! A new approach for women who are preparing for, experiencing or suffering with menopause symptoms. Change the way you understand and experience your menopause journey. Changing the narrative around all topics related to women's health, midlife living and aging.

11/09/2025

We’re not just having this conversation for ourselves.

We’re having it for the women who come after us.

Our daughters. Our nieces. Our friends’ children.
Every young woman who deserves to grow up knowing that menopause isn’t the end.
That it’s simply another chapter.

Too many of us entered this season unprepared, blindsided, and, in many cases, silenced.
But it doesn’t have to be that way anymore.

Things I Want My Daughters to Know is about breaking that cycle.
It’s about creating a new legacy of truth, choice, and possibility.

Because when we tell the whole story, not just the myths or the medical jargon.
We give the next generation the power of knowledge and the freedom to choose their own path.

The podcast launches soon, and I’d love for you to join me in building this legacy from the ground up.

Sign up here for early access:
👉 https://preview.mailerlite.io/…/161152436037223738/share

09/09/2025

Your clients are speaking. But are you hearing what’s really going on?

“I’m so tired, no matter what I do.”
“I can’t concentrate like I used to.”
“I just don’t feel like me anymore.”

We’ve been taught to call these mindset blocks, motivation dips, or stress responses.
But what if they’re not?
What if they’re menopause?

The Menopause Informed Training Program gives you the language, tools, and confidence to understand what’s beneath the surface.

In just 10 weeks, you’ll learn how to:
✨ Spot the hidden ways menopause shows up in your client work
✨ Reframe symptoms that mimic trauma or resistance
✨ Position yourself as the trusted guide who “gets it” when others don’t

This is the training that helps you go from feeling uncertain to feeling equipped and that’s a gift for both you and your clients.

Enrolment for Cohort 2 is now open.

https://www.jacquelinerosehealth.com/mitprogram

08/09/2025

“Is it just me?”
No, it’s not just you.

Too many women are told their pain is just part of the process.

But “normal” doesn’t mean nothing can be done.

You shouldn’t have to:
– Translate your symptoms for your doctor
– Explain why anxiety and insomnia aren’t just in your head
– Feel like you’re losing your spark… with no one taking you seriously

If that’s been your experience, I want you to know: you’re not alone.

And there’s another way.

Let’s sit down together (virtually) and talk it through.

My Pick My Brain Consultation is a full hour where you get to be the priority.

🪷 Ask the questions.
🪷 Explore your options.
🪷 Get guidance tailored to you.

Book here (choose “Women’s Health Consult”) >> https://go.oncehub.com/jacquelinerosehealth

07/09/2025

Last week my step-father passed away and so my focus was on supporting my mother, my step-siblings, my siblings and most importantly my children who have lost a really important person in their lives.

It also meant that I "lost" a week of work.
Obviously being present for my family is way more important, but I have TWO very exciting things that I am getting ready to share with all of you and so everything is a little bit behind schedule.

📢 BUT STAY TUNED.....
Because in the next couple of weeks I will be launching my new Podcast "Things I want my Daughters to Know" and I am soooooo excited to share the amazing interviews I have already recorded. 🎉
This podcast is different to anything else out there and I know you are going to LOVE IT!

In addition Door are Opening for the next Menopause Informed Training Program Cohort. 👩‍🏫
I created this program specifically with practitioners in mind who are working with women 40+ and never received any menopause training as part of their professional training/certification program.
This 10 week program combines both the theory, science and biology of menopause, symptoms, treatment options and how the female body works TOGETHER with the practical application in clinical practice - how do you integrate this new information to actually better support your clients!!! 🌺

Can't wait to share more information about these two programs VERY soon!!
In the meantime
👉 make sure you stay up-to-date with all podcast info here>>
https://preview.mailerlite.io/forms/1225699/161152436037223738/share

👉 learn more about becoming a Menopause Informed Practitioner here>>
https://www.jacquelinerosehealth.com/mitprogram

05/09/2025

For too long, women have moved through midlife in silence.

The sleepless nights, the shifting moods, the fog that makes you feel like a stranger in your own body.
Most of us grew up believing these things were either “normal” or “just something you get on with.”

But silence breeds isolation. And isolation breeds shame.

I believe it’s time to change the narrative.
That’s why I’ve created my new podcast, Things I Want My Daughters to Know.

It’s a space where we bring the quiet parts of menopause into the open, not as a list of symptoms to “get through,” but as a season of life that deserves honesty, compassion, and choice.

Because when we talk about it, we realise:
💗 We’re not broken.
💗 We’re not alone.
💗 And we’re not done yet.

The podcast is launching soon, and I’d love for you to be part of it from the beginning.

Sign up here to be the first to know the details:
👉 https://preview.mailerlite.io/…/161152436037223738/share

Image credit: Israel Palacio on Unsplash

04/09/2025

If you work with women in midlife, you’ve probably noticed it:

✔️ The client who’s doing “all the right things”… but still feels stuck.
✔️ The one whose progress slows down for no clear reason.
✔️ The woman who tells you, “I don’t feel like myself anymore.”

The truth is, it may not be mindset.
It may not be motivation.
𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

That’s why I created the Menopause Informed Training Program.

This 10-week experience will give you the perspective and tools to:
🌿 Recognise how menopause is quietly shaping your clients’ experiences
🌿 Confidently guide them through this stage of life with compassion and clarity
🌿 Strengthen your practice by becoming the practitioner midlife women are searching for

This isn’t about learning a new modality.
It’s about expanding the lens you already bring so you can meet your clients where they truly are.

✨ Enrolment for Cohort 2 is open now.

https://www.jacquelinerosehealth.com/mitprogram

03/09/2025

You walked in with symptoms.
You walked out with shame.

You finally booked the appointment.
You thought: “This time, I’ll be heard.”

But instead, you got brushed off.
You were told it’s just menopause.
You were handed anti-depressants.
And sent on your way.

You’ve done the podcasts.
You’ve read the books.
You’ve even bought the supplements everyone swears by.

But you still don’t feel good.
And worse, you had to explain your own treatment options… to your doctor.

Sound familiar?

💗 That’s why I created the Pick My Brain Session, a 60-minute consult to help you make sense of it all.

With real answers, real options, and zero judgement.

Book your Women’s Health Consult here >> https://go.oncehub.com/jacquelinerosehealth