Dyna Tover MSW Psychotherapist

Dyna Tover MSW Psychotherapist With 30 years of experience I offer a safe caring and confidentail place in which to explore your issues using a variety of powerful therapeutic techniques

There are some good suggestions in this article which I was glad to be reminded of. Take care of yourselves, stay posit...
06/01/2022

There are some good suggestions in this article which I was glad to be reminded of. Take care of yourselves, stay positive and test negative๐Ÿคž

Clinicians Weigh in on Pandemic Parenting

Anxiety happens to all of us for various reasons. The chart below might be helpful information for parents who have a ch...
06/07/2021

Anxiety happens to all of us for various reasons. The chart below might be helpful information for parents who have a child experiencing anxiety which can be age appropriate.

Yup!!
25/01/2021

Yup!!

ๅ ฑๅพฉๆ€ง็†ฌๅคœโ€ (revenge bedtime procrastination), a phenomenon in which people who donโ€™t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours.

Credit: (IG)

24/01/2021

Modelling tools!๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ

Children learn from WHAT WE DO, not what we say. How do you model emotion regulation in front of your kids?

Credit: .counselling.for.parents

ื”ืชื—ื‘ืจืชื™... ื•ื ืจืื” ืžืžืฉ ืžืชืื™ื ืœืชื—ื™ืœืช ืกื’ืจ ืฉืœื™ืฉื™
08/01/2021

ื”ืชื—ื‘ืจืชื™... ื•ื ืจืื” ืžืžืฉ ืžืชืื™ื ืœืชื—ื™ืœืช ืกื’ืจ ืฉืœื™ืฉื™

ื”ื™ื•ื ืœืคื ื™ 67 ืฉื ื™ื ื ืคื˜ืจ ื”ืจื‘ ืืœื™ื”ื• ื“ืกืœืจ. ื‘ืกืคืจื• ื”ืžืคื•ืจืกื "ืžื›ืชื‘ ืžืืœื™ื”ื•" ื”ื•ื ืฉื•ืืœ ืฉืืœื”: ื›ื™ืฆื“ ื™ื›ื•ืœ ื”ืื“ื ืœืžืฆื•ื ืืช ืขืฆืžื•? ืื™ืš ื”ืœื—ืฅ ื”ื—ื‘ืจืชื™, ื”ื”ืฉืคืขื” ื”ืชืจื‘ื•ืชื™ืช ื•ื›ืœ ื”ืžื˜ืœื•ืช ื•ื”ืžืฉื™ืžื•ืช ืœื ื™ื™ืžื ืขื• ืžื”ืื“ื ืžืœื’ืœื•ืช ืืช ืขืฆืžื™ื•ืชื•? ื•ื›ืš ื”ื•ื ื›ื•ืชื‘: ื”ืื“ื ืžื•ืฆื ืืช ืขืฆืžื• ื‘ืฉืœื•ืฉื” ื“ื‘ืจื™ื:

1. ื‘ื”ืชื‘ื•ื“ื“ื•ืชื• โ€“ ื–ืžืŸ ืื™ื›ื•ืช ืฉืœ ืื“ื ืขื ืขืฆืžื•, ืขื‘ื•ืจ ื—ืฉื‘ื•ืŸ ื ืคืฉ ื•ื”ืชื‘ื•ื ื ื•ืช.

2. ื‘ื”ื™ื•ืชื• ื ื•ืชืŸ ื•ืœื ื ื•ื˜ืœ โ€“ ื–ืžืŸ ืื™ื›ื•ืช ืฉื‘ื• ื”ืื“ื ืžืขื ื™ืง ืœื–ื•ืœืช, ื›ื“ื™ ืœืชืช ื•ืœื ื›ื“ื™ ืœืงื—ืช.

3. ื›ืฉื”ื•ื ืฉื•ืืฃ ืœื”ื™ื•ืช, ื•ืœื ืœื”ืฉื™ื’ ื•ืœืงื ื•ืช โ€“ ื–ืžืŸ ืฉื‘ื• ื”ืื“ื ืžื—ื•ื‘ืจ ืœื”ื•ื•ื”, ืžื•ืฆื ืžืฉืžืขื•ืช ื‘ืงื™ื™ื, ื•ืœื ื ืžืฆื ืจืง ื‘ืžื™ืจื•ืฅ ื‘ื“ืจืš ืืœ ื™ืขื“ ืžืกื•ื™ื.

ืื•ืœื™ ื‘ืชืงื•ืคืช ื”ืกื’ืจ, ื”ืขืฆื•ืช ื”ืืœื” ืžืชืื™ืžื•ืช ื‘ืžื™ื•ื—ื“.

ืœื–ื›ืจื•.

23/11/2020
14/10/2020

ืœืžื” ื’ื™ืจืฉื• ืืช ืื“ื ื•ื—ื•ื•ื” ืžื’ืŸ ืขื“ืŸ? ื›ืœ ื™ืœื“ ื‘ื’ื™ืœ ื”ื’ืŸ ื™ืขื ื”: ื›ื™ ื”ื ืื›ืœื• ืžืขืฅ ื”ื“ืขืช! ืื‘ืœ ื™ื™ืชื›ืŸ ืฉื–ื” ืœื ื ื›ื•ืŸ. ื”ื ืœื ื’ื•ืจืฉื• ื‘ื’ืœืœ ืฉื˜ืขื• ื•ืื›ืœื•, ืืœื ื‘ื’ืœืœ ื”ืชื’ื•ื‘ื” ืฉืœื”ื ืื—ืจื™ ื”ื˜ืขื•ืช. ื”ื ื™ื›ืœื• ืœื”ื•ื“ื•ืช ื•ืœื”ืชื ืฆืœ ื•ืœืชืงืŸ, ืื‘ืœ ื‘ืžืงื•ื ื–ืืช ื”ืื“ื ืืžืจ ืœืืœื•ืงื™ื: "ื”ึธืึดื™ืฉึธึผืื” ืึฒืฉึถืืจ ื ึธืชึทืชึธึผื” ืขึดืžึธึผื“ึดื™ โ€“ ื”ึดื™ื ื ึธืชึฐื ึธื” ืœึดึผื™ ืžึดืŸ ื”ึธืขึตืฅ ื•ึธืึนื•ื›ึตืœ". ื”ื•ื ืœื ืœืงื— ืื—ืจื™ื•ืช ืืœื ื”ืืฉื™ื ืืช ื”ืื™ืฉื” ื•ื‘ืขืฆื ื’ื ืืช ืืœื•ืงื™ื ืฉื‘ืจื ืื•ืชื”. ื‘ืžืงื•ื ืœื”ื•ื“ื•ืช ืขืœ ื”ื‘ืจื™ืื”, ืขืœ ื’ืŸ ื”ืขื“ืŸ, ืขืœ ืืฉืชื•, ื”ื•ื ื”ืชืœื•ื ืŸ. ืจืฉ"ื™ ืžืกื›ื ื–ืืช ื‘ืฉืœื•ืฉ ืžื™ืœื™ื ื ื•ืงื‘ื•ืช: "ื›ืืŸ ื›ืคืจ ื‘ื˜ื•ื‘ื”". ื–ื• ื”ืกื™ื‘ื” ื‘ื’ืœืœื” ื’ื•ืจืฉื ื• ืžื’ืŸ ืขื“ืŸ โ€“ ื›ืคื™ื•ืช ื˜ื•ื‘ื”.

ื”ืชื™ืงื•ืŸ ืœื—ื˜ื ื”ืงื“ืžื•ืŸ ื”ื–ื” ื”ื•ื ืœื”ื™ื•ืช ืžืœืื™ ื”ื›ืจืช ืชื•ื“ื”, ืœืžืœื ืืช ื—ื™ื™ื ื• ื‘ื”ื•ื“ื™ื”. ืžื—ืงืจื™ื ืจื‘ื™ื ืžืฆื™ื’ื™ื ื”ื™ื•ื ืืช ื”ื™ืชืจื•ื ื•ืช ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื—ื™ื•ื‘ื™ืช, ื‘ื—ื™ืคื•ืฉ ืžืชืžื™ื“ ืื—ืจ ื”ื˜ื•ื‘ ืฉื™ืฉ ื‘ื ื• ื•ื‘ื–ื•ืœืช, ื‘ืื™ืžื•ืŸ ืฉืœ "ืฉืจื™ืจ ื”ื›ืจืช ื”ื˜ื•ื‘". ื”ืคืกื™ื›ื•ืœื•ื’ื™ืช ื“"ืจ ืžืจื™ื ื›ื”ืŸ-ืื‘ื ืจื™ ื›ืชื‘ื” ืคืขื: "ืื ื”ื™ื™ื ื• ืฉืžื—ื™ื ื‘ืžื” ืฉื™ืฉ ื›ืคื™ ืฉืื ื• ืขืฆื•ื‘ื™ื ื‘ืžื” ืฉืื™ืŸ ืœื ื•, ื›ื ืจืื” ื”ื™ื™ื ื• ื”ืจื‘ื” ื™ื•ืชืจ ืžืื•ืฉืจื™ื".

ืคืจืฉืช ื‘ืจืืฉื™ืช ื”ื™ื ื”ื–ื“ืžื ื•ืช ืœืœืžื•ื“ ืžื—ื“ืฉ ืื™ืคื” ืงืœืงืœื ื•, ื•ืœื”ืชื—ื™ืœ ืœืชืงืŸ. ืื– ืชื•ื“ื” ืฉืงืจืืชื.

12/10/2020

ืœืื•ืจ ื”ืžืฆื‘ ื›ื“ืื™ ืœื“ืขืช:
ื›ืœ ืื“ื ื–ื›ืื™ ืœืงื‘ืœ 3 ืฉื™ื—ื•ืช ื˜ืœืคื•ืŸ (ื‘ื ื•ืช 45 ื“ืงื•ืช ื›ืœ ืื—ืช) ืขื ืคืกื™ื›ื•ืœื•ื’.ื™ืช, ืœืœื ื”ืคื ื™ื” ื•ืœืœื ืชืฉืœื•ื, ืœื”ื™ืขื–ืจ, ืœืคืจื•ืง ืงืฆืช ืžื” ืฉืขืœ ื”ืœื‘ ื‘ื™ืžื™ื ื”ืืœื” ื•ืœืงื‘ืœ ื›ืœื™ื ืœื”ืชืžื•ื“ื“ื•ืช ื‘ืจื™ืื”.
ืื•ืคืŸ ื”ืชืงืฉืจื•ืช:
ืžื›ื‘ื™ 3028*
ืžืื•ื—ื“ืช 3833*
ื›ืœืœื™ืช 2708*
ืœืื•ืžื™ืช 02-6335209
ื”ืฉื™ืจื•ืช ื‘ืขื‘ืจื™ืช, ืขืจื‘ื™ืช, ืจื•ืกื™ืช ื•ืืžื”ืจื™ืช.
ืชืขื‘ื™ืจื• ื’ื ืœื—ื‘ืจื™ื ืฉืœื›ื, ื–ื” ื—ืฉื•ื‘. ืื•ืœื™ ื™ืขื–ื•ืจ ืœืžื™ืฉื”ื• (ื›ื“ืื™ ืœื”ืขืชื™ืง ืืช ื”ื˜ืงืกื˜ ื•ืœื”ื“ื‘ื™ืง ื‘ืคื•ืกื˜ ื—ื“ืฉ, ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ื—ืฉื™ืคื” ืฉืœ ื”ืคื•ืกื˜ ื‘ืคื™ื™ืกื‘ื•ืง).

Change and challenges in life help us to grow and mature. Sometimes the change is by choice and sometimes it is imposed ...
11/08/2020

Change and challenges in life help us to grow and mature. Sometimes the change is by choice and sometimes it is imposed on us. Who isn't feeling challenges these days? But hopefully we will all grow from these experiences. Loved this illustration with inspiring words and phrases...

Sometimes the process feels like a great big mess. Trust it anyway.

Some good tips to keep in mind. Works for kids and adults..
15/05/2020

Some good tips to keep in mind. Works for kids and adults..

How many times has our (well-intentioned) feedback and advice been met with a blank stare? Or worse, a negative and defensive reaction? Itโ€™s only natural for children to resist feedback, especially when itโ€™s corrective. At the same time, we know sharing constructive, meaningful feedback is one o...

26/03/2020
Very useful. Share and save
24/03/2020

Very useful. Share and save

FACE COVID โ€“ How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

Try it. It helps with anxiety.ืชื ืกื• ืืช ื–ื”. ื–ื” ืขื•ื–ืจ ืขื ืœื—ืฅ
18/03/2020

Try it. It helps with anxiety.
ืชื ืกื• ืืช ื–ื”. ื–ื” ืขื•ื–ืจ ืขื ืœื—ืฅ

Very interesting and encouraging article on research that explains how the brain can heal from trauma.
30/01/2020

Very interesting and encouraging article on research that explains how the brain can heal from trauma.

Epigenetics is proving that trauma changes genes influencing mental health. The bad news is that it can be inherited. The good news is that it can be reversed.

30/01/2020

โ€ชWhile increased awareness of is beneficial, awareness alone doesnโ€™t improve access to care. Mental health literacy ensures we use the right words to describe mental health and mental illnesses: teenmentalhealth.org โ€ฌ

24/01/2020
I just love these illustrations by revalatori. They are so insightful and delightfully creative.
24/01/2020

I just love these illustrations by revalatori. They are so insightful and delightfully creative.

07/01/2020

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