The Meditation Guy

The Meditation Guy Hey my name is Grisha and I'm a Entrepreneur and a Mindfulness Enthusiast and I help busy people to start a Stress Relief Practice.

As a Professional Fitness Instructor I had My Fitness and Nutrition all figured out, yet something was missing. I knew it was the Lack of a Stress Relief Practice. I knew the Benefits of Meditation, but being very ADHD I could not stay Still Eyes closed and Alone with My Thoughts for long. Until I have found what Works for Me. My Mission is to Help, Share and Teach Others to find what works for them Using my Blog or Various Products to remind them to just stop and Breathe.

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art o...
02/12/2018

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. (…) Save all your energies and time for breaking the wall your mind had built around you. Believe me, you will not regret. – Nisargadatta Maharaj🕉
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Simply notice that you’re aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sens...
02/12/2018

Simply notice that you’re aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. – Yongey Mingyur Rinpoche🕉
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Truth is not something that you can search outside, it is something that needs to be explored within. Truth descends whe...
02/12/2018

Truth is not something that you can search outside, it is something that needs to be explored within. Truth descends when you are in the state of no-mind. Being meditative leads into the state of no-mind. – Vishwas Chavan🕉
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Meditation teaches us to cure what need not be endured and endure what cannot be cured. – Unknown🕉🕉---------------------...
02/12/2018

Meditation teaches us to cure what need not be endured and endure what cannot be cured. – Unknown🕉
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The great masters of the past taught: “Water, if you don’t stir it, will become clear”. Likewise, the mind left unaltere...
02/12/2018

The great masters of the past taught: “Water, if you don’t stir it, will become clear”. Likewise, the mind left unaltered will find its own natural peace. – Unknown🕉
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Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and ...
02/12/2018

Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness. – Unknown🕉
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Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda🕉🕉--------------------------------🕉...
02/12/2018

Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda🕉
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Even in the midst of disturbance, the stillness of the mind can offer sanctuary. – Stephen Richards🕉🕉-------------------...
02/12/2018

Even in the midst of disturbance, the stillness of the mind can offer sanctuary. – Stephen Richards🕉
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The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche🕉🕉-------...
02/12/2018

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche🕉
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Self-Enquiry is not asking you to believe or to trust – it is putting a mirror in front of you and asking you to look. E...
30/11/2018

Self-Enquiry is not asking you to believe or to trust – it is putting a mirror in front of you and asking you to look. Enquiry is suited to many people in the West, because we are more mental. And it is very direct. So unsparing is its look that nothing can escape. – Mooji🕉
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Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch...
30/11/2018

Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it. – Eckhart Tolle🕉
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It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it ...
30/11/2018

It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me. – Ellen DeGeneres🕉
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