Maya Moves Me - פיזיותרפיה וכושר גופני

Maya Moves Me - פיזיותרפיה וכושר גופני Maya Kaspi, B.PT, MPH - Reasonably promoting health

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.A ...
19/10/2025

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.

A lot of people say this, but my life really does split into two — before and after starting physical therapy school. I’ve experienced some of my highest highs and lowest lows in that time, but becoming a physical therapist is hands down the best decision I've ever made.

Marking a decade from the start of my undergrad (5 years in, 5 years out) is exciting enough. But how fitting that exactly 10 years and one day later, I've become eligible for my master's degree in Public Health!

This is the end of my academic chapter — next time I’m bored, I’ll try something easier… like running a marathon (jk, already did that).

Feeling proud, grateful, and excited ✨

When bebe started daycare, I made a deal with myself that every Sunday I would go straight to the gym from dropping him ...
07/09/2025

When bebe started daycare, I made a deal with myself that every Sunday I would go straight to the gym from dropping him off
(The gym being right next to work also helps 😉).
Having this commitment in my schedule is an excellent way to avoid days like today, where I just wanted to literally do anything else...
It was so hard to pull on my gym clothes instead of going back to bed, but I'm glad I did it!

Happy 1st birthday to Sagi!In his first year on Earth, bebe has modelled in child development classes taught by his mama...
13/08/2025

Happy 1st birthday to Sagi!
In his first year on Earth, bebe has modelled in child development classes taught by his mama, learned to roll over and sit up in a gym, made his mama's left bicep super swole, inspired our trademark and hasn't stopped moving even for a minute (except for maybe to fall asleep at night). It's been so cool to watch him grow and develop and turn my knowledge into practice. I think he likes it here ✨

When I'm doing a workout and cursing the wackjob who thought of these moves...but then remember that that wackjob is me ...
23/07/2025

When I'm doing a workout and cursing the wackjob who thought of these moves...but then remember that that wackjob is me 😳😂

Did you know that your leg muscles actually work harder going down stairs than they do going up?It's because of eccentri...
20/07/2025

Did you know that your leg muscles actually work harder going down stairs than they do going up?
It's because of eccentric muscle contractions, meaning that going down stairs, your thigh muscles work to slow you down as they stretch, so you don’t fall too fast. Going up stairs *feels* hard, but for your muscles, going down them actually is harder!
Keep that in mind next time you're faced with a choice between stairs and an elevator 😉

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