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Maya Moves Me - פיזיותרפיה וכושר גופני

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Maya Moves Me - פיזיותרפיה וכושר גופני

Maya Kaspi, B.PT, MPH - Reasonably promoting health

01/03/2026

Making the most of despite having to stay sheltered at home 💪🏼✨

16/02/2026

Picture of bebe being awesome for traffic

Week 2 of Stretch With Me, which focuses on the shoulder girdle, is [fashionably late and] available now in my story highlights and also linked in the comments below ✨

01/02/2026

Introducing: Stretch With Me!
Over the next 4 weeks, I'll upload short videos of various stretches to my story highlights and attempt to do them daily. An effective stretch is around 30 seconds long, so you can put on my story and (you guessed it) stretch along with me!
Each week I'll be taking exactly 2.5 minutes out of every day to stretch my muscles, and I chellenge you to join me. The first week's stretches (neck muscles) are already up!

Can you keep up with me? Have any requests for specific stretches? Let me know in the comments ✨

27/01/2026

Do I occasionally take one game or exercise and use it on all the people I treat in a day? Maybe.
Did all the kids I saw today need to strengthen their shoulders and hips and absolutely love this game? Absolutely!

Even if you're an adult looking to get stronger, more stable shoulders and abs, leaning on your hands while you do something fun usually gets the job done 💪🏼

19/10/2025

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.

A lot of people say this, but my life really does split into two — before and after starting physical therapy school. I’ve experienced some of my highest highs and lowest lows in that time, but becoming a physical therapist is hands down the best decision I've ever made.

Marking a decade from the start of my undergrad (5 years in, 5 years out) is exciting enough. But how fitting that exactly 10 years and one day later, I've become eligible for my master's degree in Public Health!

This is the end of my academic chapter — next time I’m bored, I’ll try something easier… like running a marathon (jk, already did that).

Feeling proud, grateful, and excited ✨

07/09/2025

When bebe started daycare, I made a deal with myself that every Sunday I would go straight to the gym from dropping him off
(The gym being right next to work also helps 😉).
Having this commitment in my schedule is an excellent way to avoid days like today, where I just wanted to literally do anything else...
It was so hard to pull on my gym clothes instead of going back to bed, but I'm glad I did it!

13/08/2025

Happy 1st birthday to Sagi!
In his first year on Earth, bebe has modelled in child development classes taught by his mama, learned to roll over and sit up in a gym, made his mama's left bicep super swole, inspired our trademark and hasn't stopped moving even for a minute (except for maybe to fall asleep at night). It's been so cool to watch him grow and develop and turn my knowledge into practice. I think he likes it here ✨

23/07/2025

When I'm doing a workout and cursing the wackjob who thought of these moves...but then remember that that wackjob is me 😳😂

20/07/2025

Did you know that your leg muscles actually work harder going down stairs than they do going up?
It's because of eccentric muscle contractions, meaning that going down stairs, your thigh muscles work to slow you down as they stretch, so you don’t fall too fast. Going up stairs *feels* hard, but for your muscles, going down them actually is harder!
Keep that in mind next time you're faced with a choice between stairs and an elevator 😉

01/07/2025

It's so hard for me to admit this, but I have injuries that I don't know how to treat 🙈

I've been to physical therapy a few times before, but this is the first time I've had to make the decision to see an occupational therapist (to treat my two separate hand injuries).
The first one is De Quervain, or "Mommy wrist", is an inflammation of the tendons at the base of the thumb that's common among (you guessed it) mothers/main caretakers of babies. It can be prevented by keeping your thumbs close to your other fingers when lifting a bebe or other heavy object, as well as stretches, but sometimes it just doesn't cut it 🥲
The brace is supposed to help those tendons rest, which my fidgety fingers are not very happy with...
(The other hand injury could have also been prevented if I hadn't done something really stupid at the gym. That's a story for another time).
It was a very humbling experience being treated by another healthcare professional and I hope it'll help. Getting help and taking care of yourself are always good ideas!!

11/06/2025

I'm not sure the makers of this pre-tape intended for me to use it to help a stranger with a broken sandal, but they'd be happy to know that it worked great!

03/06/2025

Every one and what keeps them motivated 🍩

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