Butterfly Healing Effect

Butterfly Healing Effect Baker

🦋 My Hashimotos Story 🦋For as long as I can remember I was always "sick", without too many answers as to why. Then in 20...
17/09/2025

🦋 My Hashimotos Story 🦋
For as long as I can remember I was always "sick", without too many answers as to why. Then in 2010 about 10 months after my 2nd baby was born, I was diagnosed with an underactive thyroid, was given meds and sent on my way.

2 years later and I was still struggling. I had gained a crazy amount of weight, was ALWAYS tired (no matter how much I slept), I was experiencing brain fog, sometimes even struggling to put full sentences together, migraines, and pain (so much PAIN!!!) and more......

After waaaayyyyy too many doctors appointments, and leaving each one feeling more and more desperate, frustrated and overwhelmed, I finally found a doctor who listened to ME (the PERSON sitting in front of her), who was willing to run the right tests, and that finally led to my Hashimotos diagnosis.

But again the diagnosis was not some magic answer, in fact it is almost like being given a destination but without a map to get there. And so once again I was sent on my way, being told to keep taking my thyroid meds and be "well".
So this time I decided to take my health into my own hands. I did my own research and learnt the right way to move forward DESPITE my diagnosis. I also learnt something HUGE!!!! Hashimotos is NOT a thyroid problem!!! It IS AN IMMUNE SYSTEM problem!!!

Today I have reversed 90% of my symptoms using nutrition, exercise, lifestyle and positive mindset and I am finally considered to be "in remission".

I am sharing this with you because I want you to know that no matter where you are on your healing journey, I see you, I hear you, I am you!!

"Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain"-Vivian Greene.Hi beautifu...
15/09/2025

"Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain"-Vivian Greene.

Hi beautiful Warriors,

I know how hard life can be, whether you are living with an autoimmune disorder or your children are special needs, I know that everyday life can sometimes feel impossible, like every little task is the hardest and most exhausting thing ever!!!! I know that it can feel like there is just too much to overcome in order to live a full life. It can sometimes feel like we are being taken away by a flood....

But I also KNOW that we can choose to look at things differently, that we can embrace all the good in our lives. Even the smallest thing can be the biggest WIN. We can remember that we are still standing, that we are choosing to fight for our health, for our children, for our lives. We are choosing to take back our lives one small action at a time!!!

Life is not about waiting for the storm to pass, it is about finding ways to still enjoy life and discovering that you can still dance in the rain, even during a rainstorm.

We need to remember that to TRULY feel alive, we need to embrace all the seasons. Not everyday will be perfect but it is in those imperfect days, those imperfect moments where true magic can happen!!!

Don't confuse your path with your destination. Just because it's stormy now doesn't mean that you aren't heading for sunshine.

Everyday I wake up and choose to dance, even when the storms are trying their best to weigh me down or sweep me away. I choose to dance!!!!

"Self-care is giving the world the BEST of you, instead of what's LEFT of you"-Katie Reed I know how hard it is to set a...
15/09/2025

"Self-care is giving the world the BEST of you, instead of what's LEFT of you"-Katie Reed

I know how hard it is to set aside time for ourselves, but it's a MUST!!!
It is a lesson that took me a long time (too long) to learn myself. I was trying for so long to give to others without giving to myself, that I landed up pouring from an empty cup (me). That is why I can say this without a doubt in my mind: no matter WHAT, you HAVE TO MAKE the time for self-care!

Here are a few things to remember when taking CARE of ONES-SELF:

🦋 Remember that you are ENOUGH and to NOT compare YOUR journey to anyone elses!

🦋 Set LIMITS!

🦋 Take a nap!

🦋 View food as an ALLY, not the enemy!

🦋 Move your body, by doing what feels right for YOU!

🦋 Find the things you love to do and what helps you to feel good and make them part of your everyday life!

I've H A T E D this woman...Actually, I've not loved her well for most of her life.I've fed her lies and told her she wa...
08/09/2025

I've H A T E D this woman...

Actually, I've not loved her well for most of her life.

I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough.

I've allowed her to be broken. I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her.

I couldn't stop others from abandoning her, but I've seen her stand up and be a light for the world and love others despite all that.

I have stood paralyzed by fear while she fought battles in her mind, heart and soul.

This woman has screwed up the many times as a partner, as a daughter, as a mother and as a friend because she didn't think she was worthy of self love or the love of others.

She has a smart mouth, a stubborn streak, and she has secrets. She has scars because she has a history. She has so, so many scars...

Some people love this woman, some like her, and some don't care for her at all... But she is beginning to love herself.

She has done good in her life, she has done not so good in her life.

Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today.

You can love her or not---but if she loves you she will do it with her whole heart.

She is dramatic and sometimes she is scatter-brained. She will not pretend to be who she is not. She will make no apologies for who she is. Never will she again.

This woman is a WARRIOR.
She's not perfect, but she has a lot of WORTH.
She's UNSTOPPABLE.

Gracefully broken, but beautifully standing.

She is LOVE.
She is LIFE.
She is TRANSFORMATION.
She is GRACE.
She is BRAVE.
.. and she will never stop learning or moving forward...

She is me ......

SELF-CARE!!!!Let's talk about it!!!!I know a lot of us have this idea in our head that self-care is getting a massage or...
07/09/2025

SELF-CARE!!!!
Let's talk about it!!!!
I know a lot of us have this idea in our head that self-care is getting a massage or having our nails done (which believe me I agree it can be) but there is also so much more to self-care!!!

FIRSTLY we need to LOSE the idea that self-care=selfish. Self-care is actually one of the greatest forms of self-love there is. Self-care is in fact one of the most selfless and important things we can do. How are we meant to be there for ourselves or others if we are walking around on empty? Fill your own cup just as you would fill others.

SECONDLY self-care can look different for each person and it can look different for one person at different times in their life.
Sometimes self-care is about what we WANT:
Pampering ourselves in ways that are enjoyable.... getting a massage, a manicure, a facial, reading, going to the beach (although in all honesty for me the beach is a want and a NEED!). Really anything you find enjoyable.
But know that sometimes self-care is about what your body NEEDS.
Getting enough sleep (7 to 8 hours a night), eating a healthy, nutrition-filled meal, staying hydrated, getting in the right kind of vitamins, going to an important doctor's appointment, having a much needed medical test done.....

There are so many ways and forms of self-care, find the ones that speak to you and feel right for YOU.
Self-care is really about learning to LISTEN to your body 🦋🦋🦋

NICU babies are true survivours. They show us the power of faith and prayer and the fight of the human spirit. They are ...
04/09/2025

NICU babies are true survivours. They show us the power of faith and prayer and the fight of the human spirit. They are the embodiment of perseverance!!!!
Not too many people know this about me and my little family but 2 of my blessings are babies. There are no words to describe how hard (and painful) it is to go home from the hospital without your baby (which I unfortunately experienced with 2 of my blessings) or how painful it is to have your baby then go home without you because you have been rushed back into high care (that's a story for another time). My 2 NICU blessings have shown me just how far you can go in life when you never give up and you take on each challenge with strength and perseverance. I am so proud of you both EVERYDAY!!!!!!
I am sharing this now because September is and I want all those parents and preemies out there who find themselves in the same place as I was (years ago) to know that my thoughts and prayers are with you!!! It is an experience that never leaves you, but it will make you stronger!!!!

Hi beautiful Warriors, I wanted to pop on & introduce myself. My name is Taryn but feel free to call me Ta, Taz or Tazzy...
02/09/2025

Hi beautiful Warriors,
I wanted to pop on & introduce myself. My name is Taryn but feel free to call me Ta, Taz or Tazzy. Here are just a few things I wanted to share about myself:
🦋 I am married to my best friend. We have known each other since we were 15 & were best friends & inseparable for 8 years before we finally started dating & then got married 2 years later. He is my rock, my hero & my all time biggest supporter!
🦋 I have 3 beautifully inspiring kids. If anything they are the ones who have taught me how to be strong in the face of the challenges that life throws at you.
They are each such a blessing!
🦋 I was born in South Africa & grew up there. From the age of 5 years old I have wanted to live in Israel & so 17 years ago my husband & I (with a 7 month old & 2 suitcases) finally made that dream a reality.
I will share more soon....

🦋"The butterfly is proof that you can go through a great deal of darkness yet become something beautiful"🦋 ...
01/09/2025

🦋"The butterfly is proof that you can go through a great deal of darkness yet become something beautiful"🦋

🦋GRATEFUL BUTTERFLY🦋"A grateful heart is a magnet for miracles" Today I want to share how grateful I am for my husband. ...
06/10/2023

🦋GRATEFUL BUTTERFLY🦋
"A grateful heart is a magnet for miracles"

Today I want to share how grateful I am for my husband. He has been my rock and biggest supporter throughout my entire journey. No matter how bad my health got or how bad my days were, he was (and is) always there, supporting me, walking with me through it all. And here he is again encouraging and supporting me in reaching for my latest dreams, my latest goals.
And just as I have my husband going on my journey with me, I am here to walk with you on your (health) journey.

What are YOU grateful for today? (feel free to leave a comment)

Let us take a moment to remember that no matter what we are going through, there is always something to be grateful for.

Have a beautiful weekend Warriors 🦋🦋🦋
Shabbat Shalom!!!

🦋 I am a Hashimotos Warrior 🦋& after struggling for too many years (to even count) with this autoimmune disorder I final...
05/10/2023

🦋 I am a Hashimotos Warrior 🦋
& after struggling for too many years (to even count) with this autoimmune disorder I finally found my way towards healing through nutrition, exercise (the right kind)
& growth in a healthy mindset. This page is here to hopefully inspire others in their own healing journeys.

Hi all 😊😊😊I wanted to pop on & introduce myself. My name is Taryn but feel free to call me Ta, Taz or Tazzy. Here are ju...
04/10/2023

Hi all 😊😊😊
I wanted to pop on & introduce myself. My name is Taryn but feel free to call me Ta, Taz or Tazzy. Here are just a few things I wanted to share about myself:
🦋 I am married to my best friend. We have known each other since we were 15 & were best friends & inseparable for 8 years before we finally started dating & then got married 2 years later. He is my rock, my hero & my all time biggest supporter!
🦋 I have 3 beautifully inspiring kids. If anything they are the ones who have taught me how to be strong in the face of the challenges that life throws at you. They are each such a blessing!
🦋 I was born in South Africa & grew up there. From the age of 5 years old I have wanted to live in Israel & so 15 years ago my husband & I (with a 7 month old & 2 suitcases)finally made that dream a reality.
I will share more soon....

🦋"The butterfly is proof that you can go through a great deal of darkness yet become something beautiful"🦋Many people ma...
02/10/2023

🦋"The butterfly is proof that you can go through a great deal of darkness yet become something beautiful"🦋

Many people may not know this, but the thyroid is known as the butterfly gland because it is shaped like a butterfly. For me the butterfly represents so much more than just the shape of the thyroid. It is also the symbol of my Hashimotos (health) journey. It is the transformation of the caterpillar bound tight in its cocoon (hashimotos/thyroid disease), that despite all odds, learns how to fly (hashimotos/thyroid health)

 

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