SeiKi-nesis: The Way of Health

23/11/2025

Boost Nitrous Oxide levels for increased blood flow, lower blood pressure, supporting cardiovascular health. Beets have dietary nitrates which converts to nitrous oxide in the body. ***Caution if you have or are prone to kidney stones because of the oxalates or if you have low blood pressure or are on blood pressure medication.

https://www.mdpi.com/1999-4923/14/7/1345

https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.117.08999?utm_source=perplexity

https://pubmed.ncbi.nlm.nih.gov/15722114/

https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2022/june/daily-beetroot-juice-could-help-people-with-common-heart-condition

21/11/2025

This is what we found to be the most effect way to lose belly fat (and we tried everything)

We were already exercising, doing cold thermogenesis, eating good fats, cutting out sugar, alcohol, refined carbohydrates and processed foods, and we were slim...with little bellies.

And then we got turned on to Karen Hurd, a nutritionist who saved her daughter's life from chemical intoxication....with BEANS!

We started the bean diet to see how it would affect us and after just over a week, we started to notice a happy side effect-we started to lose our belly fat. We didn't change anything else. We just added beans. And of course we had to drink more pure water, because the soluble fiber in beans is dehydrating. Also, drinking pure water helps cleanse the body of toxins and assists in releasing fat.

For questions on how you can add beans into your life, or to schedule an assessment, contact us at:
697-212-5024

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19/11/2025

18/11/2025

17/11/2025

What’s missing in this photo? **Cell phone towers.**
And that’s exactly why it feels so good. Nature isn’t just scenic—it’s the biological “charger” our bodies were designed to run on. Sunlight fine-tunes our hormones and circadian rhythm, grounding (barefoot on the ground, swimming) reconnects us to the earth’s healing electron flow, and the elements—light, dark, cold water—switch on ancient pathways that boost energy and lower inflammation. When we step outside, we’re not retreating from life… we’re syncing with the operating system our DNA was built for. The more we live in harmony with nature’s rhythms, the healthier—and happier—we become.

12/11/2025

12/11/2025

08/11/2025

02/11/2025

The weather is getting cooler so now is Moxa Box time!

Moxibustion is the ancient healing therapy that uses the warmth of moxa (mugwort herb) to stimulate "kidney energy" (battery of body) and promote wellness for everyone, but especially beneficial for anyone over 50 years old.

What it can do for you:

✅Improves Circulation – Gently warms and charges our batteries, increases blood flow and energy movement.
✅ Eases Muscle & Joint Pain – The soothing heat penetrates deep to relax tension and reduce stiffness.
✅ Strengthens Immunity – Gently supports your natural defences.
✅ Relieves Menstrual Discomfort – Calms cramps and promotes comfort during your cycle.
✅ Supports Digestion – Stimulates the abdomen to improve gut health and metabolism.
✅ Encourages Deep Relaxation – The warmth melts away stress and leaves you feeling calm and restored.

Call us to schedule a moxa box session and experience the benefits.

01/11/2025

18/07/2025

Slash your dementia risk by 41% with exercising 35 min/week Research from Johns Hopkins Bloomberg School of Public Health in Feb 2025, showed you can exercise your way to better brain health. CARDIO • 150 min/week moderate (brisk walking, cycling) • OR 75 min/week vigorous (jogging, HIIT) STRENG...

09/02/2025

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