TMSRoundTable, Australia

11/06/2025

TOMORROW... at your local time
TMS RoundTable is flipping the mic to YOU.
Whether you’re wrestling with lingering symptoms, curious about neuroplastic healing, or just need a fresh dose of encouragement, this is your chance to pick our brains in real time.

🗓 Thursday, June 12
⏰ 20:00 Israel | 10:00 PT | 13:00 ET
📍 Streaming on “TMS RoundTable Recovery” page
Expect honest answers, practical tips you can start today, and a community that understands the roller-coaster of recovery.
Tag a friend who needs this, share the post, and we’ll see you in the livestream!

01/06/2025

Dr. Brad Fanestil Returns to TMS Roundtable Recovery! 🎙️
Join us Wednesday, June 4 for a powerful session with Brad Fanestil
✨ Many take-home INSIGHTS when we talk w/ Dr. Fanestil about Neuroplastic Methods, Your Nervous System & Recovery.
🕒 Tune in at your local time:
🇺🇸 11:00 AM – USA (Mountain Time)
🇺🇸 1:00 PM – USA (EDT)
🇬🇧 6:00 PM – BST
🇮🇱 9:00 PM – Israel Time
📍 Join us live on Facebook:
https://www.facebook.com/tmsroundtablerecoverychronicpain
Can’t make it live?
📺 Watch the replay and bring your questions the next day on YouTube:
https://www.youtube.com/

27/05/2025

SAVE THE DATE! 🎉 May 28 Wednesday

We’re excited to welcome this week’s co-host Jeannie Kulwin and our special guest Gina Mullen—who will share how she used mindbody insights and resources to recover from Long COVID. 💪🧠

✨ Join us for an interactive Q&A!
Let’s explore the power of healing through the nervous system together.

📍 Tune in at your local time:
🇺🇸 USA (PDT) – 11:00 AM
🇬🇧 BST – 7:00 PM
🇮🇱 Israel – 21:00

📺 Watch live on Facebook:
TMS RoundTable Chronic Pain & Disease Recovery

Can’t make it live?
📌 Catch the replay the next day on YouTube:
https://www.youtube.com/

14/05/2025

Some Beneficial Healing Insights from Matthew Rosett
How to manage and heal your emotions

This process is not a quick fix. Sorry.. :-( It is a lifetime journey .
Short term:

Take a few slow breaths - this is the quickest and easiest

Let’s practice that for a moment - do three breath exercise

Get a cool or warm drink

apply an ice pack (a bag of frozen peas works) to your neck or chest

apply a heat pack to your neck or chest

provide some physical stimulus such as gently scratching your skin

Get up and walk around
Use Thought records to evaluate your thoughts and determine if they are true for you

https://www.mcgill.ca/counselling/fil...

Journal - Write a letter to the emotion

Write a letter to someone you do not intend to send

Expressive writing

https://www.thedocjourney.com/wp-cont...

Call a friend who will hear you and honor what you are going through

Long Term - Consistency is Key here. Practice practice practice

A Regular practice of Meditation, Yoga, Qi Gong, pick your favorite meditative

practice. It literally changes your brain to not go into shock as quickly.

The five pillars of good health :

Eat well - There are a variety of diets humans thrive on. We know the SAD is not healthy. I prefer low carb is best in my opinion for me and for ADHD in general

Get enough Good quality sleep

Exercise daily

https://www.youtube.com/watch?v=hD-CtDZnKOk&t=1s

Blessings in your Healing Journey and Hoping you will take away some outstanding tips, tools and insights in today's broadcast🙏Here is where you can meet Dr...

27/04/2025

JOIN US FOR THIS SPECIAL TMS ROUNDTABLE
Meet and speak with Lalita Holmes and Dr Tovah...
Let's learn how Lalita recovered from Lupus, MECFS and Fibromyalgia.
YES,YOU CAN TOO!!!!

Bring your Questions and Take Home Answers.....
TUESDAY, APRIL 29
Join us at your local time
8:00 pm AEST ( Australia)
1:00 pm IST ( Israel)
11:00 am BST ( United Kingdom)
6:00 am USA ( edt)

MEET US HERE LIVE
https://www.facebook.com/tmsroundtablerecoverychronicpain

If you can not join the LIVE BROADCAST...
You can view the Recording the next day on our YOUTUBE channel
https://www.youtube.com/

21/04/2025

HEALING HAPPENS HERE
Join us Wednesday, April 23.... TMS RoundTable Chronic Pain & Disease Recovery
Doc Tovah is an expert in healing chronic pain and understands the importance of the body, mind connection.
Join Us In this INTERACTIVE LIVE Discussion
Noa Kairy will be sharing her personal journey in healing chronic anxiety, pain and autoimmune illness, and the methods that contributed to her recovery.

You’ll learn:
🧠How rewiring her brain helped her reframe emotional and physical symptoms.
🪷 Why nervous system regulation is key to healing trauma – emotional or physical.
💡 How the Embodied method works
Meet us LIVE at your local time
2:00 pm USA ( edt)
11:00 am USA (pdt)
7:00 pm BST
21:00 IST ( Israel)
JOIN THE LIVE SHOW HERE: https://www.facebook.com/tmsroundtablerecoverychronicpain/
If you can not make the live show, you can view the recording the next day on my YOUTUBE channel, please bring your questions there to Noa or Dr Tovah ...
https://www.youtube.com/

15/04/2025

LET'S GET CHEMICAL!!!!!! Here are 3 ways you can heal.. when you truly understand that your thoughts and feelings.. all create chemical and hormonal reactions in your immune system and nervous system and can directly affect your healing chronic pain and autoimmune disease.
1. Become Aware of your Thoughts... with no judgement, radical acceptance and awareness, notice that they do not serve you or support your healing process.. In this moment, you can replace it with a positive healthier thought
2. Understand deeply that your brain and nervous system are only protecting you and not punishing you.. When you keep this in mind, you will be able to bring words of safety and calm to your nervous system
3. Develop a bridge or a special communication ....of what is in your unconscious mind..Know Thyself Go deep and you will know what your feeling and what deep emotion is triggering your thoughts and keeping your symptoms active.. Here is the power you have to directly affect your health
If anyone would like to explore some of these insights.. reach out..
Interested in a complimentary Discovery/Recovery call with Dr Tovah
https://calendly.com/drtovah-support/...

14/04/2025

THIS WEEK ON TMS ROUNDTABLE RECOVERY
April 15, Tuesday
2:00 pm USA edt
11:00 am USA
7:00 pm BST
21:00 IST
Join the conversation and bring your Questions to Dr Tovah and Kristin King
Receive Answers and healing insights for your Recovery
MEET US HERE:
https://www.facebook.com/tmsroundtablerecoverychronicpain/
If you can not make the live show.. then visit us on the Recording the next day
https://www.youtube.com/

07/04/2025

Dr Dan Ratner's Book

07/04/2025

MEET Dr Dan Ratner... on TMS RoundTable Recovery
Join us in a Interactive Q and A
Learn & Take Home Insights & Healing Tips for your Pain Recovery
WEDNESDAY, APRIL 9 at your local time
2:15pm USA edt
11:15am USA pdt
7:15pm BST
21:15 IST ( Israel)

MEET US HERE:
https://www.facebook.com/tmsroundtablerecoverychronicpain/

04/04/2025

A powerful article with outstanding healing insights to applyh and implement🙏

There is no limit to adversity in life. Yet we keep focusing on fixing our problems to have a better life. Why not focus on turning on the lights?