Soul Active

Soul Active Revolutionizing the way people of faith, thrive, physically, and spiritually.

17/04/2026

🔥 WELCOME TO THE 30 DAY FITNESS CHALLENGE לעם ישראל 🔥

Good morning!!
Today we begin. This is it. 💪🇮🇱

You didn’t sign up by accident.
You’re here because something inside you said: it’s time.

Time to get stronger.
Time to take care of your body.
Time to lead yourself—and your family—by example.

⸻

🚀 HOW THIS WORKS

Every day:
• Morning (Israel time): I’ll post your workout (~15 minutes)
• During the day: 1–2 reminders to keep you on track
• End of day: A poll for accountability — did you show up?

👉 Before you start today:
Watch this short intro video:
https://youtu.be/C4kkf2pXFes?si=XPYobPQr4xf8Aaq2

But understand this clearly:

The real competition is you vs. you.

Focus on:
• Improving your form
• Increasing your reps or control
• Beating your previous performance

That’s where real progress is made. 💪

⸻

🧠 BONUS (THIS CAN CHANGE YOUR LIFE)

Many of you said weight loss is a goal.

I’ve included my full ABCs of Nutrition Course (normally $150) — completely FREE:

👉 https://www.soulactive.health/nutritioncourse

Simple truth:
• Focus on whole foods
• Eat enough protein
• Be in a calorie deficit

That’s your foundation.

The challenge = movement, strength, consistency
Weight loss = powerful bonus

⸻

⚡️ THE MINDSET

Listen carefully. This is everything.

There WILL be days you don’t feel like it.
There WILL be days you’re tired, busy, distracted.

That’s normal.

But this is your commitment.

➡️ JUST SHOW UP.

Even if it’s not perfect.
Even if it’s slower.
Even if you need to pause.

You show up.

⸻

⏱️ MAKE IT HAPPEN

It’s only 15 minutes.

Schedule it.
Lock it in like a meeting you cannot miss.

If the pace is too fast → pause the video
If it’s too hard → adjust

This is YOUR journey.

⸻

👨‍👩‍👧‍👦 BIGGER THAN YOU

Your kids are watching.
Your family is watching.

You are setting the standard.

This isn’t just about fitness.
This is about becoming someone who keeps their word.

⸻

🔥 FINAL WORD

If not now… when?

Let’s build strength.
Let’s build discipline.
Let’s build Am Yisrael — healthy, fit, and strong.

I’m with you every step of the way.

Let’s go. 🚀💪

10/03/2026

*14 Day Fitness Challenge* 💪🏻🇮🇱

During this difficult time, hundreds of Jews around the world are coming together to do something positive:

One exercise a day for 14 days.

Every morning a short exercise is posted.
Every night there’s a poll so everyone can share how it went.

Each exercise includes:

✔ Beginner option
✔ Intermediate option
✔ Advanced option

All you need is your body weight.

The program includes strength training, cardio and flexibility.

*It only takes a few minutes a day and it’s free.*

The challenge is led by Adam Ezekiel, fitness trainer with over 17 years of experience, a degree in Exercise Science, and a sports nutritionist who has trained CEOs, soldiers, doctors and celebrities.

The goal is simple:

Help Am Yisrael become healthy, fit and strong.

The next 14-Day Challenge starts Sunday.

https://youtube.com/shorts/UqSCVVgbE10?si=wrPQ-2b3c5v20X9D

Join us in the whatsapp fitness group now (we post the challenge a day while in the waiting room):

https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=hqctcli

10/03/2026

14 Day Fitness Challenge💪🏻🇮🇱

During this difficult time, hundreds of Jews around the world are coming together to do something positive:

One exercise a day for 14 days.

Every morning a short exercise is posted.
Every night there’s a poll so everyone can share how it went.

Each exercise includes:

✔ Beginner option
✔ Intermediate option
✔ Advanced option

All you need is your body weight.

The program includes strength training, cardio and flexibility.

It only takes a few minutes a day and it’s free.

The challenge is led by Adam Ezekiel, fitness trainer with over 17 years of experience, a degree in Exercise Science, and a sports nutritionist who has trained CEOs, soldiers, doctors and celebrities.

The goal is simple:

Help Am Yisrael become healthy, fit and strong.

The next 14-Day Challenge starts Sunday.

https://youtube.com/shorts/UqSCVVgbE10?si=wrPQ-2b3c5v20X9D

Join us in the whatsapp fitness group now (we post the challenge a day while in the waiting room):

https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=hqctcli.

22/02/2026

🔥 Welcome to the 14 Day Fitness Challenge – Cohort 2! 🔥

Good morning עם ישראל!!!
You’re here from all over the world!! I am so pumped and so honoured to coach you over the next 2 weeks.

We’re officially starting.

NOW.

Huge respect to everyone who completed the first challenge — you proved that consistency works.
And welcome to everyone joining now. You’re in the right place.

Here’s how this works:

We have four movements:
Push
Legs
Core
Cardio

Every movement has a Beginner, Intermediate, and Advanced option — so no matter your level, you belong here.

Over the next 14 days, you’ll repeat each move four times.

The goal is simple:
Improve a little each time.

Not 20 reps more.
Not something dramatic.

Even one more rep than last time is success.
Two or three more? That’s incredible.

That’s how strength is built.

To make this challenge successful, use habit stacking.

Attach your workout to something you already do:
After davening.
Before your shower.
When you get home from work.
Before dinner.

Small action + daily trigger = real change.

Very important:

If you are currently injured, this challenge may not be appropriate right now.
Please message me privately and I’ll happily help you with a substitute movement.

And during any workout —
If you feel pain, stop immediately.

Discomfort from effort is normal.
Sharp pain is not.

We’re here to build strength — not injuries.

Let’s begin strong.
Let’s stay consistent.
Let’s improve — one rep at a time.

Cohort 2 starts now 💪🔥

https://youtube.com/shorts/yT-gvZxwKyQ?si=HETkY69m9jst3S09

To join this fitness challenge WhatsApp group: https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

Go make an amazing day

20/02/2026

לעם ישראל 🏆

🔥 NEW COHORT STARTING SUNDAY – FEBRUARY 22 🔥

One exercise a day.
That’s it.

No gym.
No equipment.
No complicated programs.
And it’s completely FREE.

💥 150+ people are already in and ready to start.
From Israel, USA, Canada, and around the world.

Here’s how it works:

Every day:
✔️ I send a reminder to do the exercise
✔️ I explain exactly how to perform it
✔️ It takes just a few minutes

Every night:
✔️ There’s a poll to mark completion and stay accountable

You don’t disappear.
You show up.
You check in.
You build discipline.

This isn’t just fitness.
This is strength.
Unity.
Momentum.

In 14 days you will:
✔️ Get stronger
✔️ Increase energy
✔️ Build consistency
✔️ Strengthen your mindset
✔️ Be part of something bigger than yourself

If you’re part of עם ישראל — this is for you.

We are building a stronger nation.
One rep at a time.

Starts this Sunday, February 22.

https://youtube.com/shorts/0r-KTT7Inc4?si=-ojNOQYgPcKtz9cM

Here’s the link to join thr WhatsApp group:
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

For more info:
https://www.soulactive.health/14daychallenge

Let’s go. 💪🇮🇱

16/02/2026

Do as many push ups as you can. One set. Back straight. Head down.

10/02/2026

Learn the correct technique

06/02/2026

Hey everyone!!

I’m really excited to announce our next challenge 🙌🏻
It’s one exercise a day.

Yes — that’s it.
This challenge is for people who “don’t have time to exercise.”

All you need is you.
No equipment.
Everyone is welcome.
And it’s free.

👉🏻 We’re starting Sunday, February 8th.

For those who don’t know me:
I have a degree in exercise science, I’m a sports nutritionist, and I’ve been a fitness trainer for 17 years. I train doctors, soldiers, CEOs, kids, teens, and older adults — real people with real lives and real schedules and I survived a terrorist shooting.

There will be beginner, intermediate, and advanced options, so everyone can do this at their level.

Join the WhatsApp group here
👇🏻
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

Each morning (Israel time) you’ll get that day’s challenge, simple and clear.

I’m on a mission to help the Jewish people become healthy, fit, and strong.
If this helped you even a little, please share it. Help me help you — and our people.

⚠️ Important:
If you have injuries, heart conditions, or medical issues that are triggered by exercise, this challenge isn’t for you. Feel free to message me privately and we’ll talk through safe options.

Let’s do this. One small step a day 💪🏻

www.soulactive.health/14daychallenge

26/12/2025

As 2025 comes to a close and we step into a new year, this is a powerful moment to pause, reset, and cleanse.

This fast will lead to some weight loss — and that’s a good thing.
But it’s also about a deep internal clean.

During a short water fast, the body activates:
• Autophagy — your cells’ natural self-cleaning and repair process
• Detox & digestive rest — giving your system time to reset
• Improved mental clarity and focus
• A healthier, more intentional relationship with food

This is a guided cleanse, done responsibly and together.
So far, 20+ people have already joined and we’ll be supporting each other throughout the fast.

We’ll be doing this inside a private WhatsApp group, with guidance, reminders, and encouragement. No pressure. No ego. You listen to your body and stop if something doesn’t feel right.

Sometimes the strongest way to begin a new year
is to clear space before adding more.

📩 DM me FAST and I’ll send you the WhatsApp link.

Here’s to closing 2025 lighter, cleaner, and more aware —
and stepping into the new year with clarity, discipline, and strength 🌿

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Ra`anana

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