Soul Active

Soul Active Revolutionizing the way people of faith, thrive, physically, and spiritually.

01/08/2025

Parashat Devarim Dvar Torah_Can a high-five change your life?This week’s parasha, Devarim, meets modern sports science in a way that will leave you thinking — and inspired. A surprising NBA study revealed that the teams who give the most high-fives, fist bumps, and pats on the back... consistently win more games. Why? Because they build trust, connection, and camaraderie.It’s not just about basketball — it’s about life. It’s about legacy.Moshe Rabbeinu didn’t focus on his own victory. He played the infinite game — guiding, teaching, and lifting others until his final breath. That’s how you live forever: by helping others win.👟 In this video, I’ll show you how to apply this to your fitness journey, your family, and your spiritual life.🎥 Watch to learn:* Why small gestures matter more than you think* How fitness becomes legacy when done with purpose* How Moshe, the NBA, and your body are all connected in one big storyLet’s stop chasing short-term wins. Let’s start building eternal impact.👉 LIKE. COMMENT. SUBSCRIBE.�Join the Soul Active movement — where health meets Torah, and purpose fuels strength. ://youtu.be/81PPOMtnYSE?si=cvAUqSaC2aZH6PJvJoin the fitness in the Parasha WhatsApp group: https://chat.whatsapp.com/LK2GYGd7g5B7lizMgYkLrs

24/07/2025

This week’s Parasha, Matot, teaches a simple but life-changing principle: Do what you say. In just 2 minutes, you’ll learn how this Torah concept applies to fitness, health, and life transformation. Why do some people change and others stay stuck? It starts with the promises we make — and keep. 🔑 Stop making excuses. Start building your future. Watch now.

11/07/2025

God saved us from Iran. But can He save us from ourselves? Parashat Balak isn’t just a story of Bilam and Balak. It’s about how desire and cravings can destroy a nation more than missiles ever could.
In this 2-minute Dvar Torah, we explore how ancient wisdom from the Torah teaches us to master our minds and bodies — and take responsibility for our health. God turned curses into blessings — now it’s your turn.
💥 Practical tips for health 🧠 Mind-body Torah insight🔥 Inspiration to take charge of your life

03/07/2025

One year reflection on surviving a terrorist shooting attack.

25/06/2025

What Blessing Can You Say Before You Workout?

🧠💪 What if your workout… was a mitzvah?
A subscriber asked: “What bracha can I say before I train?”
The answer? There’s no official one —�But your intention changes everything.
🕊️ In this video I share:�✔️ What lines from morning blessings to focus on�✔️ A custom Yehi Ratzon before a workout�✔️ How to make your fitness spiritual
🎥 Watch now — link in bio�

20/06/2025

The giants are back. And this time, they have ballistic missiles.
Iran is loud.�But we’ve heard louder.
Parashat Shelach is now.�The spies feared giants.�But Joshua and Caleb said:�👉 “We can do this. God is with us.”

This is our moment. Let’s rise.�
Check out this 5 minute a day, 2 week fitness challenge people are doing during the war:�https://www.soulactive.health/mychallenge

Get fitter and stronger during this war with Iran
18/06/2025

Get fitter and stronger during this war with Iran

18/06/2025

RISING LION 150 CHALLENGE 💥We’re in a war — but we’re not sitting still. We’re rising. Together.
🦁 2 weeks • 2 alternating days
Day 1: 50 Pushups • 50 Squats • 50 Rows
Day 2: 15 mins Cardio
🏠 Train at home. Pray after each workout:
* For the victory + safety of the IDF
* For civilians
* For the release of our hostages
* And freedom for the people of Iran
https://youtube.com/shorts/TftUcxSBxPg?si=GX5lQhxckNyfdNfC

🖨 Get your FREE printable progress tracker at:�https://www.soulactive.health/mychallenge

| .active.health

22/05/2025

👑🏀 King David on the court. Brothers on the bench. Torah in the gym.
Parashat Behar teaches us: “Vehechezakta bo” – strengthen your brother. But strength isn’t just about money—it’s physical, emotional, and communal.
In this powerful 2-minute Torah + fitness video, discover how group workouts, Torah wisdom, and the Rambam’s teachings create real strength—from the gym to the soul.
💥 Team Work Makes the Dream Work.💡 Free 10-part nutrition course: https://www.soulactive.health/nutritioncourse

Oreos vs Co***ne. In a 2013 study at Connecticut College, researchers put lab rats in a maze with Oreos on one side and ...
19/05/2025

Oreos vs Co***ne.
In a 2013 study at Connecticut College, researchers put lab rats in a maze with Oreos on one side and co***ne or morphine on the other.
The results?�The rats preferred the Oreos.�And the part of the brain that lights up with pleasure lit up more from the cookies than the drugs.
🍪 The kicker: The rats became obese.�Not from co***ne — from sugar.
“Our research supports the theory that high-fat/high-sugar foods stimulate the brain in the same way drugs do.”�– Professor Joseph Schroeder, Behavioral Neuroscientist

🧔‍♂️ Jewish men: You’re not weak. You’re up against food designed to hijack your brain.
Want to learn how to eat smarter, without diets or guilt?�🎥 Watch the FREE 10-part video course:�👉 https://www.soulactive.health/nutritioncourse

Sources:
* Schroeder, S. R., Holtzman, D. M., & Middlemist, R. D. (2013). Connecticut College Psychology Study
* Covered in TIME, CBS News, & The Atlantic

https://www.washingtonpost.com/news/answer-sheet/wp/2013/10/18/rats-find-oreos-as-addictive-as-co***ne-an-unusual-college-research-project/

06/05/2025

Meet Ayala Harris — Israel’s fastest woman under 20.From running her first race in regular shoes at age 12…To coming 3rd in the Jerusalem 10K at just 16 with no training...To breaking the Israeli 5K record with a blistering time of 16:49 (18 km/h pace)!Ayala is more than an athlete — she’s a soldier, a 7-time national champion, and a rising Jewish sports icon.She trains 120 km a week, twice a day, and fuels herself with discipline, dedication, and a dream:"I want to see how far I can push myself. Running is simple — what you put in is what you get out."Watch to be inspired by her journey — from sporty kid to national record-breaker.🇮🇱💪

Struggling to get back on track after Passover? You’re not alone.Too much matzah. Too many meals. And now? The suit fits...
22/04/2025

Struggling to get back on track after Passover? You’re not alone.Too much matzah. Too many meals. And now? The suit fits just a little tighter.
💡 That’s why I created a free 10-part nutrition video series—specifically for busy Jewish men who want to get lean, healthy, and strong without extreme diets or gym obsessions.
🎯 Learn how to eat smart.📉 Drop visceral fat.👨‍👩‍👧‍👦 Stay energized for your family.🇮🇱 Build strength—for your future and for Am Yisrael.
👇 Tap the link and start today: https://www.soulactive.health/nutritioncourse

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