Soul Active

22/02/2026

🔥 Welcome to the 14 Day Fitness Challenge – Cohort 2! 🔥

Good morning עם ישראל!!!
You’re here from all over the world!! I am so pumped and so honoured to coach you over the next 2 weeks.

We’re officially starting.

NOW.

Huge respect to everyone who completed the first challenge — you proved that consistency works.
And welcome to everyone joining now. You’re in the right place.

Here’s how this works:

We have four movements:
Push
Legs
Core
Cardio

Every movement has a Beginner, Intermediate, and Advanced option — so no matter your level, you belong here.

Over the next 14 days, you’ll repeat each move four times.

The goal is simple:
Improve a little each time.

Not 20 reps more.
Not something dramatic.

Even one more rep than last time is success.
Two or three more? That’s incredible.

That’s how strength is built.

To make this challenge successful, use habit stacking.

Attach your workout to something you already do:
After davening.
Before your shower.
When you get home from work.
Before dinner.

Small action + daily trigger = real change.

Very important:

If you are currently injured, this challenge may not be appropriate right now.
Please message me privately and I’ll happily help you with a substitute movement.

And during any workout —
If you feel pain, stop immediately.

Discomfort from effort is normal.
Sharp pain is not.

We’re here to build strength — not injuries.

Let’s begin strong.
Let’s stay consistent.
Let’s improve — one rep at a time.

Cohort 2 starts now 💪🔥

https://youtube.com/shorts/yT-gvZxwKyQ?si=HETkY69m9jst3S09

To join this fitness challenge WhatsApp group: https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

Go make an amazing day

20/02/2026

לעם ישראל 🏆

🔥 NEW COHORT STARTING SUNDAY – FEBRUARY 22 🔥

One exercise a day.
That’s it.

No gym.
No equipment.
No complicated programs.
And it’s completely FREE.

💥 150+ people are already in and ready to start.
From Israel, USA, Canada, and around the world.

Here’s how it works:

Every day:
✔️ I send a reminder to do the exercise
✔️ I explain exactly how to perform it
✔️ It takes just a few minutes

Every night:
✔️ There’s a poll to mark completion and stay accountable

You don’t disappear.
You show up.
You check in.
You build discipline.

This isn’t just fitness.
This is strength.
Unity.
Momentum.

In 14 days you will:
✔️ Get stronger
✔️ Increase energy
✔️ Build consistency
✔️ Strengthen your mindset
✔️ Be part of something bigger than yourself

If you’re part of עם ישראל — this is for you.

We are building a stronger nation.
One rep at a time.

Starts this Sunday, February 22.

https://youtube.com/shorts/0r-KTT7Inc4?si=-ojNOQYgPcKtz9cM

Here’s the link to join thr WhatsApp group:
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

For more info:
https://www.soulactive.health/14daychallenge

Let’s go. 💪🇮🇱

16/02/2026

Do as many push ups as you can. One set. Back straight. Head down.

15/02/2026

With two back surgeries in the last year, Rabbi Zering just broke his plank record.

2 minutes 10 seconds.

Can you break his?

I broke mine too.
Mountain climbers — 2 minutes 30 seconds.
With a bullet still in my back.

Can you break mine?

Press play. Do it with us.
Let’s see what you’ve got.



https://youtube.com/shorts/wnY-H8N6Uzg?si=t6SIusFXfoFE5sdw

Join the bodyweight fitness challenge WhatsApp group now:
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

10/02/2026

Learn the correct technique

06/02/2026

Hey everyone!!

I’m really excited to announce our next challenge 🙌🏻
It’s one exercise a day.

Yes — that’s it.
This challenge is for people who “don’t have time to exercise.”

All you need is you.
No equipment.
Everyone is welcome.
And it’s free.

👉🏻 We’re starting Sunday, February 8th.

For those who don’t know me:
I have a degree in exercise science, I’m a sports nutritionist, and I’ve been a fitness trainer for 17 years. I train doctors, soldiers, CEOs, kids, teens, and older adults — real people with real lives and real schedules and I survived a terrorist shooting.

There will be beginner, intermediate, and advanced options, so everyone can do this at their level.

Join the WhatsApp group here
👇🏻
https://chat.whatsapp.com/EwpPQMwM0QRKHwGAXOFqiB?mode=gi_t

Each morning (Israel time) you’ll get that day’s challenge, simple and clear.

I’m on a mission to help the Jewish people become healthy, fit, and strong.
If this helped you even a little, please share it. Help me help you — and our people.

⚠️ Important:
If you have injuries, heart conditions, or medical issues that are triggered by exercise, this challenge isn’t for you. Feel free to message me privately and we’ll talk through safe options.

Let’s do this. One small step a day 💪🏻

www.soulactive.health/14daychallenge

26/12/2025

As 2025 comes to a close and we step into a new year, this is a powerful moment to pause, reset, and cleanse.

This fast will lead to some weight loss — and that’s a good thing.
But it’s also about a deep internal clean.

During a short water fast, the body activates:
• Autophagy — your cells’ natural self-cleaning and repair process
• Detox & digestive rest — giving your system time to reset
• Improved mental clarity and focus
• A healthier, more intentional relationship with food

This is a guided cleanse, done responsibly and together.
So far, 20+ people have already joined and we’ll be supporting each other throughout the fast.

We’ll be doing this inside a private WhatsApp group, with guidance, reminders, and encouragement. No pressure. No ego. You listen to your body and stop if something doesn’t feel right.

Sometimes the strongest way to begin a new year
is to clear space before adding more.

📩 DM me FAST and I’ll send you the WhatsApp link.

Here’s to closing 2025 lighter, cleaner, and more aware —
and stepping into the new year with clarity, discipline, and strength 🌿

11/12/2025

Get strong at home. Get coached with guided workouts. www.soulactive.health

22/11/2025

We’re working out in 30 min! All you need are some dumbbells. Motsei Shabbat Workout — This Saturday at 7pm! 🔥

All this talk about fitness in the Parasha… now it’s time for action.
The word “run” appears in the last three parashiot in a row — strength, movement, and discipline are literally part of our heritage.

Join me this Motsei Shabbat at 7pm on YouTube for a powerful HIIT session designed for men ages 15–55.
You’ll need:
• Dumbbells
• Exercise shoes
• Water
• ⁠Sturdy chair

Go at your pace, press pause when you need, and just keep showing up.

And if you haven’t yet, please subscribe to the channel — it truly helps me in my mission to get the Jewish nation fit, healthy, and strong.

👉 Workout link: https://youtu.be/5LPRuwAQ_KA

16/10/2025

12/09/2025

This week in Parashat Ki Tavo, the Torah teaches us about bringing bikkurim—the first fruits—to Hashem. But why fruits? Why not money or gold? Because God wanted us to recognize that real blessing isn’t in the bank… it’s in the basket.
Every fruit and vegetable is a miracle of creation—designed with unique health benefits for your body and soul. Beets for the heart, broccoli for the lungs, carrots for the eyes. And then there are the “super fruits” that science is finally catching up on:
🥑 Avocado – heart-healthy fats that lower cholesterol and give lasting energy�🍇 Pomegranate – antioxidants that protect blood vessels and reduce inflammation�🫐 Blueberries – flavonoids that boost memory and brain power
The Torah’s promise, “Your basket will be blessed,” is more relevant than ever. When we fill our baskets with real, whole foods, we step into health, strength, and divine blessing.
👉 Watch now and discover how Ki Tavo can transform your plate, your energy, and your life.

04/09/2025

Big shout out to Adam Smoler for joining our fitness and strength program all the way in Chicago! Very grateful to you!