ליסה ברקו - פיזיותרפיסטית לרצפת אגן

12/03/2023

📢📢READ THIS before you start your Pesach prep!

💪Take the time to take care of your body before taking care of your home. Your core and pelvic floor are major stabilizers that support your body while going about your daily life, and taking good care of your own body will make taking care of everything else easier!

🧹Cleaning, organizing, moving furniture around, scrubbing ovens etc needs the support of a well functioning core.

For more information or to book an appointment for pelvic physio DM or call 0522528424

01/03/2023

Here are some reasons why pelvic physio is an important form of self care that affects a lot more than just your pelvic floor:

🌺 You're prioritizing yourself and your wellbeing just by taking the time for yourself
🌷 Important quality of life issues can be addressed that might be holding you back from things you love
🌼 Learn small habit changes that can create big impact
🪻 Learning about breath and regulating the nervous system- these can have a HUGE impact on pelvic floor function and have the side benefit of helping to deal with daily stresses
💐 Your pelvic floor is a part of the whole body, so you just might end up getting help with issues that you didn't realize were connected!

For more information or to book an appointment, DM or 052-2528424
Lisa B., pelvic health PT🤸‍♀️

27/10/2022

Hi everyone!
With the chagim behind us (so that we might not be opening as many bottles of wine now) and routine taking over, it's the perfect time to focus on taking better care of ourselves.
I'm a women's pelvic floor physical therapist with private clinics in Raanana and the Old North of Tel Aviv. I treat pelvic floor issues such as pelvic pain, painful s*x, bladder issues and more. Feel free to message me with any questions, or to book an appointment at 0522528424.
Have a wonderful day!

18/09/2022

"Why are we more comfortable talking about female pain- things like period cramps, breast cancer, birthing pains, miscarriages, and s*xual assault- than we are talking about female pleasure?"

This Tedx talk does a great job explaining the significance of women getting to know and take ownership of their own bodies. Definitely worth a listen!

Sexual pleasure for girls, young women and adult women is more than what it seems. It’s about connecting women from early ages and into their adulthood to wh...

25/02/2022

19/12/2021

יש לי קולגות מהממות, עושות כבוד למקצוע!

https://drive.google.com/file/d/1z-aAuF9KYLXvQSS89NEbSzntVaUp4E-W/view?fbclid=IwAR0JPseeDCLMfINFbbWUmEVBMbe5f923srBf2LBg450dfXK5qAIHq1Vpjtg

08/11/2021

A N A T O M Y S E R I E S – post #2

The Pelvic Floor

The phrase “pelvic floor” refers to a group of muscles that close off the bottom of the pelvic bones, creating the shape of a bowl. These divide into two subgroups- superficial and deep muscles.

The roles of these muscles include:

- Supporting the pelvic organs
- Opening and closing of sphincters
- Assist stability as part of core muscles
- Regulating intra-abdominal pressure
- Sexual function

סדרת אנטומיה- פוסט #2

רצפת האגן

"רצפת האגן" אלה הם קבוצת השרירים שסוגרים את טבעת
עצמות האגן מלמטה, כך שנוצרת צורה של קערה.
שרירים אלו מתחלקים ל2 קבוצות- שיטחית ועמוקה.

תפקידים:

- תמיכה באיברי האגן- מניעת צניחה
- שליטה על סוגרים
- ייצוב כחלק משרירי ליבה
- חלק מוויסות לחץ תוך בטני
- משתתפים בתגובה המינית

20/10/2021

**עברית לאחר אנגלית**

A N A T O M Y S E R I E S - post #1
(Yes, even non-medical professionals should know anatomy- we all have bodies!)

The Bony Pelvis

The pelvis is composed of 3 bones, which together form a ring. 2 wing shaped bones at the sides (the bones we refer to when "placing our hands on our hips"), and the inverted triangle shaped sacrum at the back. These form 3 articulations- two sacroilliac joints at the back and the p***s symphysis at the front, all with minimal movement.

The pelvis is significant as the juncture that connects the upper body via the spine and the lower body via the hip joints.

These bones also provide a protective space for the pelvic organs- the bladder, reproductive organs and re**um.

סדרת אנטומיה - פוסט #1
(כי לכולנו חשוב להבין אנטומיה!)

עצמות האגן

הצורה הטבעתית של האגן נוצרת מ2 עצמות גדולות בצורת כנפיים, יחד עם עצם העצה מאחור. חיבורים אלה יוצרים 3 מפרקים- 2 מפרקים מאחור ואחד מלפנים, כשבשלושתם מתאפשרת תנועה מעטה בלבד.

האגן מחברת בין הגוף העליון לתחתון על ידי עמוד השדרה ומפרקי הירך. עצמות אלה יוצרות מרחב מוגן עבור איברי האגן- שלפוחית השתן, מערכת הרבייה והרקטום.

14/10/2021

"How do I know if I need to see a pelvic physio?"

You might want to see a pelvic physio if:

- You find s*x painful
- Experience pelvic pain
- Have difficulty holding in urine, or are making very frequent trips to the bathroom
- You're experiencing aches and pains during pregnancy
- You've recently given birth

This is by no means a comprehensive list, but does give a general idea :-)
If you think pelvic physio may be relevant for you and would like to speak further, I can be reached by DM or 0522528424.

To your pelvic health!

21/06/2021

Tried my hand at some anatomy art!

31/12/2020

🥳🥳I'm excited to announce a new WOMEN'S CIRCLE WORKSHOP opening soon!
5 meetings starting Wednesday, January 13th, that will connect you with the magical✨ inner guidance and support of the female pelvis and womb wisdom 💃💃💃
This is for you whether you're feeling disconnected and ungrounded in today's challenging world, want to take some time out of your busy schedule to focus on yourself, or simply enjoy learning new things!
Through the sharing of feminine wisdom and guided visualization you will learn:
💃🏼How to tune your attention into your body and begin to decode its language
🌺How to ground and center yourself in an ever changing world
🌘🌕🌒How your cycles connect with the moon and what that means for you
🧚‍♀️How to access your intuition
🌟And so much more!

5 weekly sessions
Wednesdays at 20:45 via Zoom
Investment: 300nis