Jodi Dayan Reflexology

18/11/2025

Breathing is your superpower! Learn how to use it!!

22/10/2025

🧐Menstrual Cycle and Bladder Prolapse Symptoms (aka: Cystocele)

Believe it or not, I have a stage 1.5 bladder prolapse that was diagnosed by my pelvic floor PT. There are a multitude of reasons that can lead to a prolapse… I’m pretty sure a big part of mine was coughing from both allergies and also having regular bouts with bronchitis since childhood. I say this, because I noticed that around my cycle, the heaviness tends to increase. So I wanted to take a moment and explain why this happens.

Common symptoms of bladder prolapse:
- Feeling of heaviness in lower pelvis
- Frequent urination
- Inability to empty bladder completely
- Leaking
- Urge incontinence (feeling like you still have to go after emptying)

👉Why does our cycle affect prolapse symptoms?

In women who are premenopausal, symptoms can increase leading up to the menstrual cycle for several reasons:

- Hormone fluctuations -> estrogen levels drop and this can create weakness in the tissues that support the bladder and other pelvic floor tissues including ligaments

- The cervix sits lower during menstruation which can lead to feelings of heaviness

- High progesterone levels after ovulation can lead to constipation which can lead to an increase in bearing down to defecate

- As the uterus increases in size it can weigh more, putting more pressure on the bladder itself

- Hormonal fluctuations can increase bladder sensitivity, leading to a more frequent or urgent need to urinate, which can be more bothersome when the pelvic floor is already compromised.

- I noticed with mine that my PF gets more hypertonic around my cycle which can also exacerbate prolapse symptoms

👉What can you do to support yourself during these days?

- Avoid extra heavy lifting and high intensity workouts as this puts more stress on the pelvic floor muscles
- Continue to do the pelvic yoga postures to support the overall health of the pelvic floor -> breathing into pelvis, lifting in supine positions (laying on your back or side lying), mobility and poses that support hypertension
- Be proactive about dietary changes and if you notice your digestion slowing down, address it right away to avoid constipation
- Don’t stress about it! I know that’s hard but stress makes everything worse. Just take note and try not to let emotions take over. It will pass!
- Be mindful of your posture.
- Try to avoid things that can further irritate the bladder like high amounts of caffeine, sparkling drinks, acidic beverages, teas can be irritating

Hope you found this helpful! Share if you are so inclined so other women can become aware of these things. If you are interested in the 7 day trial, drop “TRIAL” below and I’ll shoot you the info

24/09/2025

Will reflexology help my condition?

19/09/2025

What Happens to Your Blood Pressure When You Drink Water”:💧 Water’s Role in Blood Pressure Management
- Hydration is crucial** for maintaining healthy blood pressure.
- Dehydration can raise blood pressure** by:
- Reducing blood volume
- Concentrating sodium and other electrolytes
- Triggering vasopressin, a hormone that constricts blood vessels

🧠 Scientific Findings
- A 2022 study found that people with high blood pressure are often less hydrated.
- Drinking water helps restore fluid balance and reduce vasopressin’s effects, potentially lowering blood pressure.

📊 Daily Water Intake Recommendations
- General guideline: **6–8 glasses (about 64 ounces) per day
- Actual needs vary based on:
- Age
- S*x
- Weight
- Climate
- Physical activity
- Pregnancy or breastfeeding status

In essence, staying properly hydrated may be a simple and effective way to support cardiovascular health—especially for those managing hypertension.

19/09/2025

Your Body Knows How to Heal

Reflexology doesn’t force change; it reminds your body how to find balance again:

🥦 From digestion to brain function
💩 Improved focus
💏 Conception
👨‍👦‍👦 Pregnancy
😴 Stress relief to better sleep
💧 Flushing lymphatic fluid
🔆 Balancing hormones
👍 Etc.

This gentle therapy supports the whole person and all body systems. The intelligence is already within you; reflexology simply helps it shine.

16/09/2025

Harold Sargent Reflexologist
Thank you, I couldn't have said it better........this is a direct quote ......

Reflexology: No Two Sessions Are Ever the Same

One of the things I love most about reflexology is that it is never a one-size-fits-all approach. Every client brings a unique set of circumstances—causative factors, underlying conditions, levels of manifestation, and even the way their body is designed to respond.

A session is also shaped by more than just technique. The practitioner’s own presence, energy, and state of being can influence the work. Emotions, environment, and the relationship built with the client all contribute to the outcome.

This is why large research studies sometimes produce mixed results compared to what practitioners and clients know to be true through lived experience. Reflexology isn’t a cookie-cutter therapy—it adapts to the individual, moment by moment.

The real key lies in getting to know each client as a whole person. That connection can often be a greater force in their success than we realize.

16/09/2025

16/09/2025

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/