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Monday 08:30 - 20:30 Tuesday 08:30 - 20:30 Wednesday 08:30 - 20:30 Friday 08:30 - 09:30 Sunday 10:00 - 20:30

Inner Mastery with Alina

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Rosh Ha`Ayin
Inner Mastery with Alina

You've done inner work, yet still feel tense, restless, or stuck in your head. Free practice: https://linktr.ee/alinainnermastery

This page offers a steady practice of movement, breath, and awareness - so clarity, freedom, and choice can be lived daily.

31/01/2026

The irony was almost funny.

I was invited to speak on a podcast
about relationships, abandonment, and love addiction.
About how I learned to see people as they are
and stopped chasing unavailable love.

And then I got canceled on.
Because I didn’t answer fast enough.
Old pattern.
Old trigger.

This is exactly the kind of thing
that used to hijack me.

This time, I did something else.
I went outside.
I walked.
I breathed.
I let my nervous system settle.

That’s yoga off the mat.
Not pretending you’re healed.
Knowing how to meet what shows up
without losing yourself.

Save this if you’re practicing a different response.
Follow for more real-life yoga.

30/01/2026

The void doesn’t disappear.
You grow around it.
And one day, it stops chasing you. But it only happens if you stop running from it.

Follow for more 🩷

29/01/2026

Not everything needs to be processed.
Some things need to be danced.
Sometimes the mind wants answers.
And sometimes the body just wants to sing and move.
It all gets to be easier.
Not because life changes,
but because you stop carrying it so heavily.
Save this for the days you’re taking everything too seriously.
And maybe… press play and dance.

28/01/2026

Misery can be addictive to the mind because it’s familiar.
It gives the mind a story to return to.
Yoga doesn’t erase that.
It helps you notice when suffering becomes a habit
instead of something that’s happening.
That noticing is the practice.
Save this if it feels uncomfortably true.

27/01/2026

This breath calms your nervous system faster than thinking ever will.
Humming breath works because vibration speaks directly to the body.
It slows the heart rate, softens anxiety, and brings the mind out of overdrive.
No forcing.
No fixing.
Just sound and breath doing what they’re designed to do.
Try it when your system feels loud.
Save this so you remember to use it when you actually need it.

26/01/2026

Ever feel like you're drowning? I did. The weight of the world felt unbearable, until I whispered for help. Turns out, admitting you're weak is your STRONGEST move.

25/01/2026

If you turn yoga into rules, you miss the point.
I tried to live the yamas like commandments.
All it gave me was guilt and shame.
Now I use them as tools for observation.
Not to be perfect.
Just to see clearly.
That’s the practice.
Save this if rule-based spirituality never worked for you.

24/01/2026

Watch this if past relationships almost made you give up on love.

I asked my husband for a real date.
Not something casual.
Not rushed.

And he showed up.
Fully.
With care.

I’ve been through relationships that hurt deeply.
Before Yotam, I was married to an abusive man.
It would have been easy to stop believing.

To lower expectations.
To settle.
To call protection “too much”.
But I didn’t.

I held on to the belief
that a strong, reliable relationship exists.
That love can feel safe and alive.
And it does.

If you’ve been wounded but still believe -
this is your reminder that belief isn’t naive.
It’s brave.

23/01/2026

Reminder: you’re not complex. You’re colorful.

Not confusing.
Not inconsistent.
Not something that needs to be figured out.

Just human.
With many shades.

Some days you’re soft.
Some days sharp.
Sometimes clear, sometimes unsure.

That doesn’t mean you’re lost.
It means you’re alive.

You don’t need to choose one color
and erase the rest.

You get to exist as you are -
layered, shifting, whole.

If this feels like permission, let it land.
Save this for the days you feel pressured to simplify yourself.
Share it with someone who needs this reminder.

22/01/2026

Stop trying to control your mind during meditation.
That’s usually why it feels so hard.

Most people sit down to meditate
and immediately try to block sounds, thoughts, sensations.
They call that “focus”.

But yoga offers a different entry point: pratyahara.

Pratyahara isn’t concentration.
It’s withdrawal of the senses.

Not by force.
By choice.

Instead of fighting what you hear, see, or feel,
you gently reduce input.
Lower the volume.
Turn attention inward.

When the senses settle,
the mind follows.

Meditation becomes simpler
not because you’re better at it,
but because there’s less to manage.

Try this next time:
dim the lights, soften the gaze, limit stimulation.
Then sit.

Save this for your next practice.
Share it with someone who thinks meditation means “emptying the mind”.

21/01/2026

This is why I rarely wear headphones at the beach.

The sound of the waves does something to the mind
that music, podcasts, and noise can’t.

It’s not distraction.
It’s regulation.

Your nervous system recognizes rhythm.
Repetition.
Predictability.

Waves move in cycles.
And your mind starts to follow.

Thoughts slow down.
The body softens.
Breath deepens without effort.

This isn’t about escaping your thoughts.
It’s about giving your system something steady to rest on.

That’s why I come here without headphones.
Not to add more input.
But to let the mind settle on its own.

Next time you’re near the sea, try this.
No phone.
No sound in your ears.
Just listen.

Save this for your next beach day.
And tell me - what sound helps you find calm?

20/01/2026

Don’t eat these 5 things before yoga.
Unless you enjoy unexpected life lessons in forward folds.
You’ve been warned 😌

Address

Rosh Ha`ayin

Opening Hours

Monday	08:30 - 20:30
Tuesday	08:30 - 20:30
Wednesday	08:30 - 20:30
Friday	08:30 - 09:30
Sunday	10:00 - 20:30

Website

https://linktr.ee/alinainnermastery

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שקט בלב הסערה

למה לי יוגה? התשובה הקלה היא - למה לא? אבל אם נקח רגע (שלא נאמר, נשימה), כדי לחשוב על זה - יוגה היא תרגול כל כך נפלא, שהוא מתאים ממש לוכלם, בכל רמות הכושר ובכל הגילים. יוגה תעזור לכם למצוא איזון ושקט פנימי; להאריך את השרירים ולשפר את הגמישות; כמו גם לשחרר לחץ ומתח. מי שייבחר להתייחס לתרגול הרוחני שביוגה, ימצא עצמו במסע של גילוי עצמי - ראיית הטבע האמיתי, כפי שהוא, ללא מסכות ומיסוכים. האטה יוגה, השיטה שלומדים אצל יוגאלינה, היא השיטה הקלאסית של תרגולי היוגה, שמתמקדת במדיטציה בתנועה ובנשימות. אנחנו מתרגלים עם תשומת לב בלתי מתפשרת על בטיחות התלמידים. בעמוד הזה תוכלו למצוא עצות והנחיות לתרגול טוב יותר, ולהטמעה של היוגה בחיים שלכם. **** אני אלינה גרינשפון. בעברי הייתי עיתונאית ואקדמאית, ואחרי משבר אישי יצאתי לחיים של שלווה ורוגע. אחת התחנות המרכזיות במסע הזה היתה היוגה, ומאז אני על המסלול לחיים ברוח היוגה. יוגה עזרה לי למצוא שקט בלב הסערה, את האיזון שלי, את הגמישות הגופנית והמחשבתית. אם הסיפור שלי מעניין אתכם, אפשר לקרוא יותר בהרחבה בכתבה הזו במאקו.