
27/10/2024
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Benefits of massage therapy
🔸 Stress relief
🔸 Decreased anxiety
🔸 Increased flexibility/ range of motion
🔸 Pain relief
🔸 Deaper easier breathing
🔸 Strengthened immune system
🔸 Improved rehabilitation after injury/surgery
🔸 Reduced tension in the muscles
🔸 Normalised blood pressure
🔸 Promoted collagen production
🔸 Reduced puffiness and swelling