OptimalBody New York - Leora Acoca Goldberg

17/09/2025

🥒🥒3-Day Reset for Inflammation & Bloating ✨

If you’ve been eating processed foods and want to reset your body, here’s a powerful, natural way to restore balance:

🥤 Celery Juice – Drink at least 24 oz, twice a day. It helps flush toxins, reduces inflammation, and hydrates deeply.

🍚 Brown Rice + Veggies – Eat nourishing bowls of brown rice with steamed or lightly sautéed vegetables. This simple, grounding diet calms digestion.

🥬 Raw Greens – Load up on leafy greens for vitamins, minerals, and natural detox support.

🥒 Fermented Foods – Add sauerkraut, kimchi, or miso for healthy gut bacteria and better digestion.

🌸 Results in 3 Days: reduced bloating, less puffiness in the face and joints, improved energy, and a lighter, more vibrant body. -free

11/09/2025

In 2010, I was the second finalist on Survivor Philippines, a reality show that gave me incredible publicity and life experience.

Back then, I believed breast implants were safe and risk-free. Today, after my own healing journey and explant surgery, I know the truth: implants are not lifetime devices, and both augmentation and explant are major surgeries with real risks.

That’s why I’m raising awareness — so women can make informed decisions about their health, beauty, and future. 💜

07/09/2025

07/09/2025

✨ Hey ladies, I’ve already shared about ozone therapy, but I want to add a little more about glutathione 🌿

It’s known as the master antioxidant — and when combined with ozone, it helps pull out toxins and supports deep cellular detox.

💎 A few extra perks for us:
• Brighter, clearer skin ✨
• Stronger immune system 🛡️
• More energy + less brain fog ⚡
• Anti-aging support from the inside out 🌸

This is one of my favorite healing tools post-explant to feel lighter, clearer, and more radiant again. 💖

07/09/2025

🌬️✨ Ozone Therapy with Glutathione, Vitamin B12, and Minerals – Healing Synergy❤️‍🩹🌟 Synergy: Why Together Is Better
• Ozone oxygenates and stimulates healing.
• Glutathione detoxifies and balances oxidative stress.
• B12 restores energy, nerve health, and red blood cell function.
• Minerals rebuild the foundation of immunity, detox, and repair.

Together, this combination:
✅ Detoxifies heavy metals and environmental toxins
✅ Reduces inflammation and oxidative stress
✅ Boosts energy, mood, and mental clarity
✅ Supports nerve repair and immune function
✅ Enhances post-surgical recovery and vitality

⸻✅💯💯💯

💖 For Women After Explant Surgery:
This therapy stack addresses the whole picture — detox, oxygenation, energy, and repair. It’s not just about removing toxins, but also about giving the body the raw materials it needs to heal fully and thrive again.

22/08/2025

FDA Black-Box Warning for Breast Implants ( 😱😱👩🏻‍🦰👩🏻‍🦰🥻📣📣WARNING:
• Breast implants are not considered lifetime devices. The longer people have them, the greater the chances are that they will develop complications, some of which will require more surgery.
• Breast implants have been associated with the development of a cancer of the immune system called breast implant-associated anaplastic large cell lymphoma (BIA-ALCL). This cancer occurs more commonly in patients with textured breast implants than smooth implants, although rates are not well defined. Some patients have died from BIA-ALCL.
• Patients receiving breast implants have reported a variety of systemic symptoms such as joint pain, muscle aches, confusion, chronic fatigue, autoimmune diseases and others. Individual patient risk for developing these symptoms has not been well established. Some patients report complete resolution of symptoms when the implants are removed without replacement.

19/08/2025

Every year, over 300,000 women ❤️‍🩹 undergo breast augmentation—and around 40,000–50,000 later choose explant surgery due to autoimmune or other health concerns.

Yet many plastic surgeons aren’t including FDA-recommended safety protocols in their standard care: MRI screenings every 3–5 years, or implant exchange after 10 years.

I encourage both plastic surgeons and patients to actively participate in long-term breast health: talk about safety, follow-up, and proactive care. Together, we can make these procedures safer and more informed for every woman. 💛

🎙️ Dive deeper into this conversation in my upcoming podcast with Dr. Randall Feingold.

19/08/2025

🔎 Did you know?
Every year, over 300,000 women in the U.S. undergo breast augmentation surgery. At the same time, tens of thousands are also choosing explant surgery.

Yet, many patients are still not informed about the FDA’s black box warning, recommended MRI/high-resolution ultrasound at 5–6 years, or the fact that implants are not lifetime devices and may need to be exchanged after 8–10 years.

This isn’t about whether or not you believe in breast implant illness — it’s about patient safety and informed consent.

💡 In our upcoming podcast with Dr. Randall Feingold, one of the nation’s leading experts in breast reconstruction and explant surgery, we’ll be addressing:
✅ Why every plastic surgeon should adopt a follow-up system with their patients.
✅ The importance of regular imaging (MRI or ultrasound) as per FDA guidelines.
✅ How simple reminders (emails/texts) at the 5-year and 10-year mark could prevent silent ruptures and long-term complications.

As Dr. Feingold emphasizes, these recommendations are not optional—they are a standard of care aligned with FDA guidelines.

👉 Whether you’re a patient considering implants or a plastic surgeon performing them, this conversation is a must. Let’s raise the standard of education, awareness, and safety for all women.

19/08/2025

Let’s talk numbers. In 2022, nearly 300,000 American women received breast implants, while over 41,000 underwent explant surgery in 2023. Although it’s hard to pin down an exact current total, millions of women across the U.S. have had implants at some point.

When we look at rupture rates, older implant designs had breakage rates above 10%, but fifth-generation implants now offer better durability — about 98% remain intact at 5 years, and 85% at 10 years. Still, these are not lifetime devices. When it comes to which is an response to a foreign device I don’t have yet numbers but from what I see it social media platforms it’s on the rise. 👥👩👩🏻‍🦰 Guess how many women in the US have breast implants? Broader estimates on implant prevalence in the U.S. range from over 800,000 (in 1989)  to about 4–5% of women based on newer data  .
• While there’s no definitive current figure, it’s likely in the millions, given decades of cumulative procedures and replacements.

19/08/2025

Breast implant facts you should know 👇🌺❤️‍🩹
🔹 In 2022, nearly 300,000 women chose augmentation.
🔹 In 2023, over 41,000 women removed their implants.
🔹 Modern 5th-gen implants are safer, but not forever: 98% rupture-free at 5 years, 85% at 10 years.

💡 Implants are not lifetime devices. Regular checkups, MRI/ultrasound, and knowing the risks = informed decisions.”

15/08/2025

Drinking a fresh green juice made with celery, apple, ginger, and a splash of lemon is like giving your body medicine while nourishing it on a cellular level. 🥬🍏🍋 Aim for about 36 ounces per day, starting with the first portion on an empty stomach. Dividing it throughout the day helps alkalinize your blood and balance acidity from foods like coffee, meat, or other animal proteins.

Rich in vitamins and antioxidants, this juice also curbs appetite and naturally reduces cravings for sugar and processed foods. Consistency is key—drinking nutrient-dense juices regularly helps your body thrive, boosts energy, and supports overall wellness. This is my daily way of taking care of myself, and it really works!