15/08/2022
Are you pregnant and want to prepare for the birth of your baby?
Are you looking for a small group birth preparation class?
The HypnoBirthing birth preparation class with Olivia, in English, is made for you.
Based on the HypnoBirthing® Mongan Method, recognized worldwide and in Israel, the class is comprehensive and exciting.
We’ll cover the following:
• Signs of labor, when to arrive at the maternity ward, the progression of labor
• How to prepare a calm and peaceful environment for birth
• The physiology of birth, positions and movements favorable for birth
• How to choose the birth environment and the people assisting the birth
• Preparing a birth preferences list
• ...and much more!
The HypnoBirthing® Method is based on deep relaxation tools, guided imagery and positive thinking, which we’ll practice together every week. You will also receive a guidebook and some audio recordings, to help you relax in addition to our sessions.
The class will help you to:
• Prepare for the birth of your baby with a real understanding
• Learn very useful tools – such as breathing techniques, anchoring, and guided imagery – to prepare for an even happier birth experience than you can imagine
• Work on releasing your fears, and get answers to all the questions you might have
• Become better connected with your baby and your birth experience, and be better informed to make better decisions
Who is the class for? Mother alone or couple, whether this is your 1st pregnancy or a later one, whether you are considering giving birth with an epidural or without.
How many sessions? 5 sessions of 3 hours each, held on Sunday mornings.
Where? In northern Tel Aviv (Ramat Aviv neighborhood). Very easy access and parking.
When? Sunday September 4, Sunday September 11, Sunday September 18, Wednesday September 28 (due to Rosh Hashana), and Sunday October 2. From 10am – 1pm.
What if the hours don’t work for me? Private classes are an option, in person or on Zoom.
Not sure about something, have any questions? Feel free to call me with any questions.
Olivia Franco Navon
Doula
+972542859973
Note: many Kupot Kholim offer partial reimbursement for the class, as part of the “Sal Herayon”. Contact your Kupa for details.
