Abby's Healthy Coaching

Abby's Healthy Coaching Want to love your body and Soul? Want to improve your nutrition and feel fabulous? You're not alone!!!! I also want that for you!!!!!

My goal is to inspire and aspire you to achieve your goals through improving all aspects of your health; spirtiual, emotional and physical!!! Our minds, bodies and souls are connected and through the combination and mixing of all aspects of yourself, we learn to love ourselves and therefore treat ourselves with the utmost respect.

03/11/2022

Day 176. I love coffee in the morning and in the afternoon. I love coffee with soya and very sweet, but it's a lot of unnecessary calories.

New change! Morning... Black coffee

Afternoon... Date and almond snack with coffee and soya milk and stevia.

Small changes. Small and big sacrifices changes to get to my goal in 176 days!

I can do this!!

02/11/2022

Losing weight and eating clean is a real challenge. Truth is these last few days have been somewhat easy, because i still have the newbie energy. But the hard part is coming.
I ate more than i needed for dinner and it was difficult to stop eating the ravioli.
I ate more than i needed, but less than in the past. I stopped myself by saying, i can have them tomorrow for lunch!
And that really helped!

I definitely ate more than needed because i was snacking on the chicken while making dinner. Not a great idea either! But I'm not here to feel bad or tool judge myself. I'm here to reflect and make better choices!

Overall i got a score of 10! 😊

02/11/2022

Today is day 176.
I need to work on sleeping more and deeper to help with the weight loss!

02/11/2022

I'm committing myself to 180 days of hard work!
Of making every day count. Every action count and releasing though CO2 all the accumulated fat!!

Address

Tel Aviv
63464

Telephone

972542755888

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