Yoga with Daniela

Yoga with Daniela Yoga lessons in Tel Aviv for all levels. Influenced by Vinyasa, foundations, Hatha, Therapy and Iyen

To leave a home, a city, a business, and people you love is to trust that love is not tied to place- that it travels wit...
01/05/2026

To leave a home, a city, a business, and people you love is to trust that love is not tied to place- that it travels with you, quietly reshaping itself into a new beginning. Itโ€™s tenderโ€ฆ and a little scary.
17 years ago, I did it from London to Tel Aviv and built so much of my life here and haven't moved since ๐Ÿ˜›
And in two months, we'll begin a new chapter in Pardes Hanna.
With gratitude for whatโ€™s been, and curiosity for whatโ€™s ahead. ๐Ÿค

29/03/2026

ื”ืชื—ืœืชื™ ืชืจื’ื•ืœ ื™ื•ื’ื” ืžื•ื ื—ื”- ื•ืื– ื ืฉืžืขื” ื”ืชืจืขื”

ื‘ืชื•ืš ืžืฆื™ืื•ืช ืœื ื ืชืคืกืช ืฉืœ ืžืœื—ืžื”,
ืžื”ืžื–ืจืŸ ืœืณืžืžื“ ืงืžืคื™ื ื’ ืžืœื—ืžื”โ€™ ืฉื”ืงืžื ื•

ืœืชื•ืš ืžืฆื™ืื•ืช ืฉืžื‘ืงืฉืช ืžืžื ื™ ื’ืžื™ืฉื•ืช ื•ื™ืฆื™ืจืชื™ื•ืช
ื›ืœ ื”ื–ืžืŸ.
ืœื”ืชืื™ื.
ืœื”ืฉืชื ื•ืช. ืœืžืฆื•ื ืคืชืจื•ื ื•ืช.
ืœื”ืžืฉื™ืš ืœื”ื—ื–ื™ืง ืžืจื—ื‘, ื’ื ื›ืฉืœื ืชืžื™ื“ ืคืฉื•ื˜ ืœื™.
ื›ื™ ื”ืชืจื’ื•ืœ ืžื—ื–ื™ืง ื’ื ืื•ืชื™.

ืื– ืื—ืจื™ ื”ืื–ืขืงื” ื—ื–ืจืชื™ ืœืชืจื’ื•ืœ ืœืฉื—ืจื•ืจ ืœืžืขืŸ ื”ื•ื™ืกื•ืช, ืงืจืงื•ืข. ื ืฉื™ืžื”. ื”ื•ืจื“ืช ืžืชื— ืžื”ืžืขืจื›ืช.

ื”ืชืจื’ื•ืœ ื”ื•ื ื—ืœืง ืžื”ื—ื™ื™ื ื•ืœื ืžื—ื•ืฅ ืœืžื–ืจืŸ.
ื‘ืจื™ืœ ื”ื‘ื ืื ื™ ื—ื•ืœืงืช ื—ืœืง ืžื”ืชืจื’ื•ืœ ื”ืคื™ื–ื™ ืขืฆืžื• ืฉืขื•ื–ืจ ืœื‘ื ื•ืช ื—ื•ืกืŸ ื‘ื’ื•ืฃ, ื•ื‘ืชื•ื“ืขื”.

๐Ÿค

โ€I started a yoga practice- and then a siren went off.

โ€In an unimaginable war reality,
โ€from the mat- to our โ€œwar campingโ€ safe room.

โ€A reality that asks for constant flexibility and creativity.

โ€To adapt. To shift. To keep holding space - even when itโ€™s not easy. Because the practice holds me too.

โ€So after the siren, I returned to release.
โ€To breathe.
โ€To ground.

โ€The practice is not separate from life -
โ€itโ€™s part of it.

โ€In the next reel, Iโ€™ll share the physical practice
โ€to build resilience in the body and mind. ๐Ÿค

ื˜ืจื™ื’ืจ: ื”ืคืœื”ืฉื™ืชื•ืฃ ืื™ืฉื™ ื•ืจื’ื™ืฉ, ืฉื›ื•ืœืœ ื”ื–ืžื ื”. ื ื ืœืงืจื•ื ืื•ืชื™ ื‘ืขื™ื ื™ื™ื ื˜ื•ื‘ื•ืช. ืžืชืงืจื‘ืช ืœื’ื™ืœ 48.ืืžื ืœืงื•ืจืŸ โ€“ ื™ืœื“ ืื”ื•ื‘ ื•ืื•ื”ื‘ ื‘ืŸ 5, ืž...
06/01/2026

ื˜ืจื™ื’ืจ: ื”ืคืœื”
ืฉื™ืชื•ืฃ ืื™ืฉื™ ื•ืจื’ื™ืฉ, ืฉื›ื•ืœืœ ื”ื–ืžื ื”. ื ื ืœืงืจื•ื ืื•ืชื™ ื‘ืขื™ื ื™ื™ื ื˜ื•ื‘ื•ืช.

ืžืชืงืจื‘ืช ืœื’ื™ืœ 48.
ืืžื ืœืงื•ืจืŸ โ€“ ื™ืœื“ ืื”ื•ื‘ ื•ืื•ื”ื‘ ื‘ืŸ 5, ืžืชื ื” ืฉืงื™ื‘ืœืชื™ ืžื”ื‘ืจื™ืื” ื•ืžืื™ืชืžืจ ืื”ื•ื‘ื™ ื‘ื”ืจื™ื•ืŸ ืกืคื•ื ื˜ื ื™ ื•ืงืœื™ืœ.
ื•ื™ื—ื“ ืขื ื–ืืช, ืื ื™ ืžื•ืจื” ืœื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื”, ื‘ื›ื•ืฉืจ ื˜ื•ื‘ ื•ื‘ื‘ืจื™ืื•ืช ืžืฆื•ื™ื ืช ื•ื›ื‘ืจ ืžืขืœ ืฉื ื” ืจืฉืžื™ืช ื‘ื’ื™ืœ ื”ืžืขื‘ืจ.

ืื™ืš? ืœืคื ื™ 3 ืฉื ื™ื, ื‘ื™ื ื•ืืจ 2023, ื”ื’ื™ืข ืขื•ื“ ื”ืจื™ื•ืŸ โ€“ ืฉื‘ืฉื‘ื•ืข 12 ื”ืกืชื™ื™ื ื‘ืฉื‘ืจื•ืŸ ืœื‘ ืขื ืง: ืื™ืŸ ื“ื•ืคืง ๐Ÿ’”
ื”ืคืœื” ืกื•ืคืจึพื˜ืจืื•ืžืชื™ืช,
ืขื ืฆื•ื•ืช ืœื ืจื’ื™ืฉ,
ื•ืขื ื›ืื‘ ืขืžื•ืง ืฉื ืฉืืจ ื‘ืœื‘ ื‘ื’ื•ืฃ.

ื˜ืจื•ื ื’ื™ืœ ื”ืžืขื‘ืจ ื”ืจื’ื™ืฉ ืขืœ ืกืคื™ื“ื™ื ืžืื– ื”ื”ืคืœื”. ื•ืคืชืื•ื ื”ื•ื•ืกืช ื ืขืœืžื”. ื•ืื– ื–ื” ื”ืคืš ืœืจืฉืžื™:
ืฉื ื” ืฉืœืžื” ืœืœื ื•ืกืช,
ื•ื”ืฆื˜ืจืคืชื™ ืœืžื•ืขื“ื•ืŸ ื’ื™ืœ ื”ืžืขื‘ืจ.

ืื– ืžื” ื‘ืขืฆื ืงื•ืจื” ื‘ื’ื™ืœ ื”ืžืขื‘ืจ?
ื”ื”ื•ืจืžื•ืŸ ื”ื›ื” ืื”ื•ื‘, ืืกื˜ืจื•ื’ืŸ,ืžืคืกื™ืง ืœื”ื™ื•ืช ืžื•ืคืจืฉ, ื•ืœื–ื” ื™ืฉ ื”ืฉืคืขื•ืช ืžืฉื ื•ืช ื—ื™ื™ื โ€“ ื•ืื™ื›ื•ืช ื—ื™ื™ื. ื™ืฉ ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื•ื“ืขื•ืช ื•ื™ื“ืข ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ืื‘ืœ ืขื“ื™ื™ืŸ ืœื ืžื“ื‘ืจื™ื ืขืœ ื–ื” ืžืกืคื™ืง, ืœื›ืŸ ื–ื” ืžืจื’ื™ืฉ ืฉืœื™ื—ื•ืช ืœื“ื‘ืจ ืขืœ ื–ื”.

ื•ืœื™ ื™ืฉ ื™ืœื“ ืงื˜ืŸ ื•2 ืžืชื‘ื’ืจื•ืช ืฉืงื™ื‘ืœืชื™ ื‘ืžืชื ื” ืžื‘ืขืœื™. ื•ืื ื™ ืขื“ื™ื™ืŸ ืฆืจื™ื›ื” ืœื˜ืคืœ, ืœื“ืื•ื’ ื•ืœื”ื™ื•ืช ื‘ืฉื‘ื™ืœ ืื—ืจื™ื ื•ืขื“ื™ื™ืŸ ืœื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืจื•ื›ื–ืช ื‘ืขืฆืžื™, ื›ืžื• ืฉื”ืฉืœื‘ ื”ื–ื” ื‘ื—ื™ื™ื ืžื‘ืงืฉ.

ืœืฉืžื—ืชื™, ื™ืฉ ื›ืœื™ื.
ื•ื™ืฉ ื™ื•ืชืจ ื•ื™ื•ืชืจ ื ืฉื•ืช ืžืงืฆื•ืข ืฉืžื“ื‘ืจื•ืช ืขืœ ื–ื” โ€“ืžื•ืจื•ืช ืœื™ื•ื’ื”, ืจื•ืคืื•ืช, ืคื•ื“ืงืืกื˜ื™ื ื•ื™ื“ืข ื ื’ื™ืฉ.
ื”ืžื•ื“ืขื•ืช ืขื“ื™ื™ืŸ ืœื ืฉื,
ืื‘ืœ ืœืฉืžื—ืชื™ โ€“ ื”ื™ื ื’ื“ืœื”.

ืขื ื›ืœ ื”ืงื•ืฉื™ ื•ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื”ื’ื™ืœ ื”ื–ื”,
ื™ืฉ ื‘ื™ ื’ื ื”ืจื‘ื” ื”ื•ื“ื™ื”.
ืขืœ ื”ืžืฉืคื—ื” ืฉืœื™,
ืขืœ ื”ื™ื•ื’ื”,
ืขืœ ื ืฉื•ืช ื”ืžืงืฆื•ืข,
ืขืœ ื”ื™ื“ืข, ื”ืคืชืจื•ื ื•ืช ื•ื”ื˜ื™ืคื•ืœื™ื ืฉืงื™ื™ืžื™ื ื”ื™ื•ื.

ื•ื™ืฉ ื’ื ื•ื’ื.
ื’ื ื”ื•ื“ื™ื”,
ื•ื’ื ืจื’ืขื™ื ืฉืงืฉื” ื•ืœื ื ืขื™ื ืœื™ โ€“ืงื•ืœื•ืช ืคื ื™ืžื™ื™ื ืฉืœื ืกื•ื‘ืœื™ื ืื•ืชื™, ืฉื‘ื”ื ืื ื™ ืฆื•ืขืงืช, ื—ืกืจืช ืกื‘ืœื ื•ืช, ืžืชืขืฆื‘ื ืช, ืฉื•ื›ื—ืช, ืื• ื ืชืงืœืช ื‘ืกื™ืžืคื˜ื•ื ื—ื“ืฉ.

ืื‘ืœ ืื ื™ ืžื–ื›ื™ืจื” ืœืขืฆืžื™, ื›ืžื• ืฉืื ื™ ืžื–ื›ื™ืจื” ื‘ื›ืœ ืฉื™ืขื•ืจ ื™ื•ื’ื” ืืฆืœื™:
ื”ื›ื•ืœ ืขื•ื‘ืจ. ื•ืœื ืœืงื—ืช ืืช ืขืฆืžื™ ื•ืืช ื”ื—ื™ื™ื ื™ื•ืชืจ ืžื“ื™ ื‘ืจืฆื™ื ื•ืช.
ื•ื”ื’ื•ืฃ ื™ื•ื“ืข ืœื‘ืงืฉ ืฉื™ื ื•ื™. ื”ื•ื ื“ื•ืจืฉ ื”ืงืฉื‘ื” ืื—ืจืช.

ืœื ืจืง ื“ืจืš ื™ื•ื’ื”, ืืœื ื“ืจืš ืื•ืจื— ื—ื™ื™ื.
ื“ืจืš ืฉื™ื ื•ื™ื™ ื›ื™ื•ื•ืŸ, ื“ื™ื•ืง, ื•ื™ืกื•ืช, ื”ื–ื ื”.
ืคื™ื–ื™ืช, ืจื’ืฉื™ืช, ื—ื‘ืจืชื™ืช, ืงื”ื™ืœืชื™ืช, ืขืฆื‘ื™ืช.
ื”ื™ื•ื’ื” ื”ื™ื ื—ืœืง ืžื”ื“ืจืš ืฉืœื™ ื›ื‘ืจ ื”ืจื‘ื” ืžืื•ื“ ืฉื ื™ื
ืื‘ืœ ื”ื™ื ืœื ื›ืœ ื”ืกื™ืคื•ืจ. ื™ืฉ ืžื•ืกื™ืงื”, ื•ืชื ื•ืขื” ื•ืœืื—ืจื•ื ื” ืกื™ื™ืžืชื™ ืœื™ืžื•ื“ื™ ื™ื•ื’ืชืจืคื™ื” ืœื’ื™ืœ ื”ืžืขื‘ืจ ื•ืคื™ื™ืก ื™ื•ื’ื” ื‘ื’ื™ืฉืช ื”ื‘ืจื™ืื•ืช ื”ื˜ื‘ืขื™ืช, ื•ื”ืขืžืงื” ื‘ืขื•ืœื ื”ืื™ื•ืจื•ื•ื“ื” โ€“ืฉื ื•ืชื ื™ื ืœื™ ืฉืคื” ืจื—ื‘ื” ื™ื•ืชืจ ืœื”ื‘ื™ืŸ
ืืช ืขืฆืžื™: ืžื” ืžื—ืœื™ืฉ, ืžื” ืžื—ื–ืง, ืžื” ืžืื–ืŸ ื•ืžื” ืžื™ื•ืชืจ:
ืžื›ืืŸ ื ื•ืœื“ ื”ืจื™ื˜ืจื™ื˜ ื‘ืงืจืœื” ืฉื‘ื”ื•ื“ื• ืœื ืฉื™ื ื‘ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืžืขื‘ืจ
ื‘ืคืกื— ื”ืงืจื•ื‘.
10 ื™ืžื™ื ืฉืœ ื ื™ืงื•ื™, ืจื™ืคื•ื™, ืคื™ื ื•ืง ื•ืงืฆื‘ ืื—ืจ. ืœื โ€œืœืขืฉื•ืชโ€, ืืœื ืœื”ื™ื–ื›ืจ ื‘ืžื™ ืื ื—ื ื• ื•ืœื”ืžืฆื™ื ืžืฉื”ื• ื—ื“ืฉ ืืคื™ืœื•. ืื– ืื ืืช ืžืจื’ื™ืฉื” ืงืจื™ืื” ืœืฉืžื•ืข ืขื•ื“, ืชื›ืชื‘ื™ ืœื™ ๐Ÿ™ื•ื’ื ืื ืœื ืืคืฉืจ ืคืฉื•ื˜ ืœื”ืจืื•ืช ืœื™ ืื”ื‘ื” ๐Ÿฅฐ

01/12/2025

ื”ืฆื˜ืจืคื™ ืืœื™ ืœืžืกืข ื‘ืจื™ืื•ืช ื•ืขื“ื›ื•ืŸ ื’ืจืกื ืœื ืฉื™ื ื‘ื“ืจื•ื ื”ื•ื“ื• (26.3-6.4.26)!

ืื ื”ืœื‘ ืฉืœืš ืžื‘ืงืฉ ืžื ื•ื—ื”, ื ืฉื™ืžื”, ืžืงื•ื ื ืงื™ ืœื”ืชื—ื‘ืจ ืžื—ื“ืฉ ืœืžื™ ืฉืืช -
Re:Woman Retreat ื ื•ืœื“ ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœืš. ๐Ÿ™Œ๐Ÿป

ืขื ืชืจื’ื•ืœื™ ื™ื•ื’ื” ืœื›ืœ ื”ืจืžื•ืช,
ื˜ื™ืคื•ืœื™ ืื™ื•ืจื•ื•ื“ื” ืื™ืฉื™ื™ื ืžื“ื™ ื™ื•ื, ืกื“ื ืื•ืช ื’ื•ืฃ ื•ื ืคืฉ,
ืืจื•ืžืชืจืคื™ื” ื•ืจื™ืคื•ื™, ืชื ื•ืขื” ื•ืžื“ื™ื˜ืฆื™ื”,
ื•ืงืจืœื” ืื—ืช - ื™ืจื•ืงื”, ืฉืงื˜ื” ื•ืžืจืคืืช. ๐ŸŒŠ

ืืช ื”ืจื™ื˜ืจื™ื˜ ื‘ื ื™ื ื• ืœื ืฉื™ื ืฉืจื•ืฆื•ืช ืœืขืฆื•ืจ ืจื’ืข ืืช ื”ืžืจื•ืฅ,
ืœื‘ื“ื•ืง ืžื” ืขื•ื‘ืจ ืขืœื™ื”ืŸ ื‘ืชืงื•ืคื” ื”ื–ื•,
ืœื—ื–ืง ืืช ื”ื’ื•ืฃ, ืœืื–ืŸ ืืช ื”ื ืคืฉ, ื•ืœืชืช ื›ื‘ื•ื“ ืœืžื™ ืฉื”ืŸ ื”ื™ื•ื.
ื’ื ืื ืืช ืœื ืžื ื•ืกื” ื‘ื™ื•ื’ื”, ืืœ ืชื—ืฉืฉื™ - ื”ืžืกืข ื”ื–ื” ื”ื•ื ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœืš.
ื”ื›ื•ืœ ืงื•ืจื” ื‘ืงืฆื‘ ืฉืœืš.

ื”ื—ื•ื•ื™ื” ื›ื•ืœื” ื›ืœื•ืœื” ื‘ืžื—ื™ืจ,
ื›ืœ ืžื” ืฉืืช ืฆืจื™ื›ื” ืœืขืฉื•ืช ื–ื” ืœื”ื’ื™ืขโ€ฆ
ื•ืœื ืฉื•ื ืื™ืชื ื•. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

ืœืคืจื˜ื™ื, ืฉืืœื•ืช, ืชื”ื™ื•ืช ื‘ื‘ืงืฉื” ืฆืจื™ ืื™ืชื™ ืงืฉืจ ๐Ÿ™ื™ื”ื™ื” ืžื“ื”ื™ื

ื›ื‘ืจ ืฉื ื™ื ืฉืื ื™ ื—ื•ืœืžืช- ื•ืžืชืจื’ืœื™ื ืฉื•ืืœื™ื ืื•ืชื™ ืžืชื™ ืื•ืฆื™ื ืจื˜ืจื™ื˜. ืื‘ืœ ื›ืœ ื”ืฆื“ ื”ื”ืคืงืชื™ ื•ื”ืœื•ื’ื™ืกื˜ื™ ืชืžื™ื“ ื”ืจืชื™ืข ืื•ืชื™.ื•ืื–, ืœืคื ื™ ื›ืฉื ื”, ื...
09/11/2025

ื›ื‘ืจ ืฉื ื™ื ืฉืื ื™ ื—ื•ืœืžืช- ื•ืžืชืจื’ืœื™ื ืฉื•ืืœื™ื ืื•ืชื™ ืžืชื™ ืื•ืฆื™ื ืจื˜ืจื™ื˜. ืื‘ืœ ื›ืœ ื”ืฆื“ ื”ื”ืคืงืชื™ ื•ื”ืœื•ื’ื™ืกื˜ื™ ืชืžื™ื“ ื”ืจืชื™ืข ืื•ืชื™.
ื•ืื–, ืœืคื ื™ ื›ืฉื ื”, ืื ื” ื•ื“ื•ืจื•ืŸ ืจื™ื™ื›ืžืŸ ื”ืฆื˜ืจืคื• ืœืชืจื’ืœ ื™ื•ื’ื” ืืฆืœื™, ื•ื”ื—ื™ื‘ื•ืจ ื‘ื™ื ื™ื ื• ื”ื™ื” ืžื™ื™ื“ื™. ืžื”ืžืคื’ืฉ ื”ื–ื” ื ื•ืœื“ ื”ืจืขื™ื•ืŸ ืฉื™ื•ื ืื—ื“ ืื•ื‘ื™ืœ ืืช ื”ืจื˜ืจื™ื˜ ื”ื‘ื ืฉืœื”ื. ื•ื”ื ื” ื–ื” ืงื•ืจื” ื‘ืคืกื— ื”ืงืจื•ื‘.

ื‘ื–ื›ื•ืช ื”ืฉื•ืชืคื•ืช ืขื ื”ืฆื•ื•ืช ื”ืžื•ืคืœื ืฉืœ Go East Travel (ืฉื”ื ื’ื ืžืชืจื’ืœื™ ื™ื•ื’ื” ืฉืœื™ ๐Ÿ’š), ื”ื—ืœื•ื ื”ืคืš ืœืžืฆื™ืื•ืช. ื–ื” ืจื˜ืจื™ื˜ ืฉื ืจืงื ื‘ืื”ื‘ื” ื’ื“ื•ืœื”, ื‘ืชืฉื•ืžืช ืœื‘ ืœืคืจื˜ื™ื ื”ืงื˜ื ื™ื ื•ื‘ืชื—ื•ืฉืช ืฉืœื™ื—ื•ืช ืžืฉื•ืชืคืช- ื›ื“ื™ ืฉื ื•ื›ืœ ื‘ืืžืช ืœื”ื™ื•ืช ื ื•ื›ื—ื•ืช ื‘ื—ื•ื•ื™ื” ื•ื‘ื“ืจืš.

ืื– ืื ื™ ืžืชืจื’ืฉืช ื›ืžื• ืœืคื ื™ ืœื™ื“ื” ๐Ÿฅนืœื”ื•ืฆื™ื ืœืื•ืจ ืืช ื”ื‘ื™ื™ื‘ื™ ื”ื—ื“ืฉ ืฉืœื™:
ืจื˜ืจื™ื˜ ืžืกืข ื ืฉื™ ืœืขื“ื›ื•ืŸ ื”ืžืขืจื›ื•ืช ื‘ืคืกื— 2026, ืงืจืœื”, ื“ืจื•ื ื”ื•ื“ื•- ื‘ื™ืจืช ื”ืื™ื•ืจื•ื•ื“ื”.
ืžืกืข ื ืฉื™ ืฉื”ื•ื ื’ื ื˜ื™ื•ืœ ื•ื’ื ืžื ื•ื—ื”, ืฉื™ืœื•ื‘ ืฉืœ ืชืจื’ื•ืœ, ืจื™ืคื•ื™ ื•ื”ืชื—ื“ืฉื•ืช ืขื ื™ื•ื’ื”, ื˜ื™ืคื•ืœื™ื ืื™ื•ืจื•ื•ื“ื™ื™ื, ืชื–ื•ื ื” ืžืื–ื ืช ื•ื—ื™ื‘ื•ืจ ื ืฉื™ ืžืจื’ืฉ.
ืื ื™ืฉ ืœืš ืงืจื™ืื” ืœื–ื” ืชื’ื™ื‘ื™ ืœืคื•ืกื˜ ืื• ืฉื™ืœื—ื™ ืœื™ ื”ื•ื“ืขื” ื•ืืกืคืจ ืœืš ืขื•ื“ ๐Ÿ™

Some students find a special place in my heart โ€” and Sarah is one of them.Sheโ€™s been practicing yoga with me for over si...
02/11/2025

Some students find a special place in my heart โ€” and Sarah is one of them.
Sheโ€™s been practicing yoga with me for over six years, with little breaks here and thereโ€ฆ not because life got in the way, but because she took off to travel the world ๐ŸŒโœจShe loves life โ€” truly and fully.

About a year ago, Sarah was diagnosed with breast cancer. Since then, she has amazed me again and again โ€” not only with her courage, but with the way she lives her journey. With humor, with sharp and playful cynicism, with unwavering faith, and with a deep desire to keep experiencing everything this life has to offer.

She never stopped practicing yoga with me.
Between chemotherapy and biological treatments, she kept showing up โ€” sometimes just to breathe together, sometimes to move deeply. But always with presence, strength, and heart.

In these photos, Iโ€™m sharing little glimpses of our moments together โ€” not just to celebrate her, but to hopefully inspire others who may be walking their own challenging path. And the t-shirt Iโ€™m wearing in th last photo was given to me by Sarah, support squad ๐Ÿ’• and was taken yesterday after she joined my end of month 3 hour workshop! What a queen ๐Ÿ‘ธ๐Ÿป

Sarah reminds me, time and again, how powerful the body can be, how strong the spirit is, and how yoga is so much more than what happens on the mat ๐Ÿซถ

My beautiful Sarah, thanks for trusting and inspiring me ๐Ÿ˜‡๐Ÿ™

โœจ In every breath lies a seed of hope โœจWishing us all a brighter New Year ๐ŸŽ๐ŸฏMay we find calm and balance, may peace grow...
22/09/2025

โœจ In every breath lies a seed of hope โœจ

Wishing us all a brighter New Year ๐ŸŽ๐Ÿฏ
May we find calm and balance, may peace grow stronger than war, and may every person held away return home soon๐Ÿ’›

๐Ÿ“ธ This photo was taken after the special Rosh Hashanah morning yoga class I led this morningโ€” welcoming the New Year with movement, breath and intention๐Ÿ˜‡

For two weeks, we had to stay near a shelter โ€” a safer place to protect our lives. We were lucky: the kibbutz welcomed u...
27/06/2025

For two weeks, we had to stay near a shelter โ€” a safer place to protect our lives. We were lucky: the kibbutz welcomed us, and being close to nature brought a bit of calm.

Every day, I held Zoom yoga sessions for children and adults โ€” my own child always beside me.
And at night, we ran to the shelter with strangers as the sirens blared.

You can see it in the photos:
๐Ÿ‘ฉโ€๐Ÿ’ป Zoom yoga with kids and adults
๐Ÿงธ A night in the shelter
๐ŸŒณ And today โ€” the parent-child session in the park

A couple of days ago, they said weโ€™re โ€œback to normal.โ€
But our hearts and bodies know: it takes time.

We didnโ€™t think the end-of-year yoga gathering would happen. And yet, surprisingly, it did.
We met in the park.
Children, parents, mats, breath, presence.
As if nothing happened โ€” and yet, everything did.

Weโ€™ll need time to process and heal.
Todayโ€™s session was a beginning.
An opportunity to feel, to soften, to reconnect.
To land

May we all find moments to land. May there be peace๐Ÿ™

Life is wild.We came back from our first coupleโ€™s holiday abroad โ€” full of sun and calm โ€” just in time, before the skies...
17/06/2025

Life is wild.
We came back from our first coupleโ€™s holiday abroad โ€” full of sun and calm โ€” just in time, before the skies closed and this crazy war with Iran broke out.

We left our apartment because itโ€™s not safe enough for the amount of bombings, and now weโ€™re in a kibbutz, surrounded by nature, which is the most healing thing for us right now. Heโ€™s learning to ride, weโ€™re playing, breathing, grounding.

Between it all, Iโ€™m teaching yoga on Zoom โ€” from an improvised โ€˜studioโ€™ with a mat, a laptop, and many sirens in between. And somehow, it still works. When we breathe. When we soften. When we show up.

Grateful for this place, family, faith, connection โ€” even through a screen.
Hoping this war ends quickly, and that all living beings โ€” can live in peace.

Last week I turned 47- an age I still canโ€™t believe Iโ€™m holding in this cycleโ€ฆ In deep gratitude and awe, I took my firs...
12/06/2025

Last week I turned 47- an age I still canโ€™t believe Iโ€™m holding in this cycleโ€ฆ In deep gratitude and awe, I took my first-ever holiday abroad with just my husband ๐Ÿฉท 5 days of quiet, pampering, books, yoga, love, foodโ€ฆ and true connection.

Five years ago, on my birthday, he proposed to me on a desert getaway. One of these pics is a little remake of that special moment. Itamar Arbell, I love you so muchโ€”may we have many more of these magical times together โœจ

A beautiful chain of lucky alignments and the generosity of dear ones made it all possible: My incredible sister-in-law missing her flight and staying with Koren, and my old flatmate Tanja Sternbauer offering us her gorgeous villa so we could stay like locals for a few days. Iโ€™m so thankful to be able to be so spontaneous too.

To my students: as a birthday gift from me, you still have a few more days to bring a friend to class for free ๐ŸŽ ๐Ÿคธโ€โ™€๏ธ I'd love to meet your friend / partner and connect.

And of course going out of the country after so long, itโ€™s so clear how much tension the war is brining into our collective hearts, and also in moments of joy, my heart holds the weight of everything happening around usโ€”war and grief. May we hold both joy and compassion, always. And may there be peace ๐Ÿ•Š๏ธ

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