MyWellness TLV - Yoga & Pilates Studio by Mica

MyWellness TLV - Yoga & Pilates Studio by Mica Wellness studio for Yoga, Pilates & Barre ~ Old North, Tel Aviv - Group & private classes | Retreats Clases tambien en español.

Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs.

-Therapeutic Yoga to treat most common diseases by blending Asanas, Pranayamas, and Meditation.

-Prenatal Yoga to have a pleasant pregnancy experience, at the same time of staying fit and healthy.

- Postpartum Yoga / Training: To go through your recovery process in the most enjoyable, pleasant, and efficient way.
Profesora de Yoga Certificada dentro de la comunidad internacional. Las clases se ofrecen en Español e Inglés. Aprende a crear una sensación de paz interior, armonía y claridad en la mente. Conecta tu cuerpo físico, mente y alma a través de diferentes técnicas y estilos de yoga, de acuerdo a tus necesidades. Yoga Terapia para el tratamiento de las enfermedades más comunes mediante la combinacion de Asanas, Pranayamas y Meditación.

- Yoga Prenatal para tener una experiencia agradable durante embarazo, manteniendote en forma y saludable al mismo tiempo.

- Yoga / Entreamiento Postparto: Para tener un proceso de recuperación de la manera más agradable, placentera y eficiente.

28/02/2026

Hello .tlv community🙏

We hope this message finds you safe and well💕

We know that these are incredibly challenging and stressful times, and we want you to know that you are not alone.

At MyWellness, we are here to support you in any way we can.

To help you stay connected and take care of yourselves, we would like to offer ONLINE classes.

If you would like to join, please let us know below in the comments, Dm us or book directly from the link in the bio🔗

We truly hope this can provide some comfort, routine, and support during this difficult time.

🕊️

27/02/2026

Flow with us by the sea 🌊

Join MyWellness TLV for uplifting yoga & pilates classes in the most beautiful spots in Tel Aviv.

📍 Marina Tel Aviv
📍 Charles Clore Park
💻 Online classes for those who prefer to practice from home

All classes are taught in English and designed for all levels, with personalized attention to help you grow, strengthen, and feel your best.

Move. Breathe. Connect.

Reserve your spot today and experience wellness with a view, guided by the best Instructors of Tel Aviv✨

Crystal Bowl Sound Healing Bath – Deep Cleansing & Renewal at .tlv ✨✨Special Rosh Hashanah🤎Immerse yourself in the heali...
30/09/2025

Crystal Bowl Sound Healing Bath – Deep Cleansing & Renewal at .tlv ✨✨

Special Rosh Hashanah🤎

Immerse yourself in the healing vibrations of a Quartz Crystal Sound Bath, a powerful practice designed to reflect, balance, and renew your energy on a deep level😴

Crystal bowls are known for their pure, high-frequency tones, which resonate with the body’s energy centers (chakras) to release blockages, reduce stress, and promote emotional and physical healing.

This experience is more than just relaxation—it’s an energetic reset, helping you to let go of what no longer serves you and step into a space of clarity, balance, and renewal.

Come, lie down, and allow the healing waves of sound to guide you into a state of deep peace and transformation.

Led by Rachel Abramov

Comment or Dm Us to save a spot!

Hello .tlv community🥰We are very excited to bring you back our next Sound Healing event!🎼✨Not your average self-care hou...
10/08/2025

Hello .tlv community🥰

We are very excited to bring you back our next Sound Healing event!🎼✨

Not your average self-care hour.

This is where sound meets stillness ~ and something shifts.

You’ll lie down, get comfortable, and let waves of sound do the heavy lifting: releasing tension, clearing mental noise, and leaving you feeling lighter.

No experience needed. Just show up, unplug, and let it work on you.
It’s simple. It’s powerful. And it gets better every time.

🗓 Friday, August 15th
🕛 12:00–13:00
📍 MyWellness TLV Studio
🎶 Guided by the amazing

Spots are limited — message to save yours.

#יוגהישראל #יוגהתלאביב

What does Yoga mean to you? Comment below! We would love to read you😍👇🏻
19/07/2025

What does Yoga mean to you?

Comment below! We would love to read you😍👇🏻

🌿 Returning ~ Gently, Together 🌿There’s no right way to come back.Not after what we’ve all been through.Whatever you’re ...
30/06/2025

🌿 Returning ~ Gently, Together 🌿

There’s no right way to come back.
Not after what we’ve all been through.

Whatever you’re feeling ~ it’s valid.
Take your time. Breathe. Come as you are💫

Our studio is here to hold space for you.
Whether you’re ready to move or just need to be.

We are here, with open arms and quiet support.

💛 With love,tlv

𝐆𝐨𝐥𝐝𝐞𝐧 𝐡𝐨𝐮𝐫, 𝐪𝐮𝐢𝐞𝐭 𝐦𝐢𝐧𝐝𝐬 🌅There’s something magical about moving with the sun ☀️As the city slows down, we rise, stretch...
04/06/2025

𝐆𝐨𝐥𝐝𝐞𝐧 𝐡𝐨𝐮𝐫, 𝐪𝐮𝐢𝐞𝐭 𝐦𝐢𝐧𝐝𝐬 🌅

There’s something magical about moving with the sun ☀️

As the city slows down, we rise, stretch, and breathe it all in ~ together.

Sunset sessions at 𝐌𝐲𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐋𝐕 are more than just yoga… they’re a moment to pause, reconnect, and glow from the inside out. ✨

Join us on the mat. Your peace is waiting.

𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐟𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 😍👇🏻

Yoga isn’t about being perfect—it’s about showing up for yourself. Whether you’re flowing in our Tel Aviv studio or stre...
25/03/2025

Yoga isn’t about being perfect—it’s about showing up for yourself. Whether you’re flowing in our Tel Aviv studio or stretching by the sea, every practice is a step toward balance.

Ready to start? Join us on the mat 💚

Grounded, stretched, and centered. Your wellness journey starts here ✨
18/03/2025

Grounded, stretched, and centered. Your wellness journey starts here ✨

🌸 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗠𝘆𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗟𝗩! 🌸This Women’s Day, let’s come together to honor strength, growth, and...
11/03/2025

🌸 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗠𝘆𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗟𝗩! 🌸

This Women’s Day, let’s come together to honor strength, growth, and connection. 💖

Whether it’s yoga or Pilates, it’s always better when we support each other along the way.

✨ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗳𝗳𝗲𝗿: 𝗦𝗶𝗴𝗻 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗮𝗻𝗱 𝗬𝗢𝗨 𝗕𝗢𝗧𝗛 𝗴𝗲𝘁 𝟯𝟬% 𝗢𝗙𝗙 𝗮𝗻𝘆 𝗽𝗹𝗮𝗻 𝗼𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽! ✨

Take a moment for yourself, share the experience with someone special, and make this day about nurturing both body and soul. You deserve it! 🧘‍♀️

Don’t miss out—this offer is here for a limited time!

Tag your workout partner, and let’s make this Women’s Day a celebration of health, balance, and friendship🤎

Choose your plans and contact me for the offer:
Www.mywellnesstlv.com/prices

Address

Dizengoff 264
Tel Aviv
6311623

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Yoga & Wellness with Mica- TLV

“Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs”

Welcome to the English - speaking community of Yoga, Pilates and Holistic Therapies :)

How can I help you?

· Group Yoga classes in front of the sea (during the spring / summer season); In a closed and warm space in winter or rainy season.