MyWellness TLV - Yoga & Pilates Studio by Mica

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MyWellness TLV - Yoga & Pilates Studio by Mica

Wellness studio for Yoga, Pilates & Barre ~ Old North, Tel Aviv - Group & private classes | Retreats Clases tambien en español.

Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs.

-Therapeutic Yoga to treat most common diseases by blending Asanas, Pranayamas, and Meditation.

-Prenatal Yoga to have a pleasant pregnancy experience, at the same time of staying fit and healthy.

- Postpartum Yoga / Training: To go through your recovery process in the most enjoyable, pleasant, and efficient way.
Profesora de Yoga Certificada dentro de la comunidad internacional. Las clases se ofrecen en Español e Inglés. Aprende a crear una sensación de paz interior, armonía y claridad en la mente. Conecta tu cuerpo físico, mente y alma a través de diferentes técnicas y estilos de yoga, de acuerdo a tus necesidades. Yoga Terapia para el tratamiento de las enfermedades más comunes mediante la combinacion de Asanas, Pranayamas y Meditación.

- Yoga Prenatal para tener una experiencia agradable durante embarazo, manteniendote en forma y saludable al mismo tiempo.

- Yoga / Entreamiento Postparto: Para tener un proceso de recuperación de la manera más agradable, placentera y eficiente.

10/08/2025

Hello .tlv community🥰

We are very excited to bring you back our next Sound Healing event!🎼✨

Not your average self-care hour.

This is where sound meets stillness ~ and something shifts.

You’ll lie down, get comfortable, and let waves of sound do the heavy lifting: releasing tension, clearing mental noise, and leaving you feeling lighter.

No experience needed. Just show up, unplug, and let it work on you.
It’s simple. It’s powerful. And it gets better every time.

🗓 Friday, August 15th
🕛 12:00–13:00
📍 MyWellness TLV Studio
🎶 Guided by the amazing

Spots are limited — message to save yours.

#יוגהישראל #יוגהתלאביב

19/07/2025

What does Yoga mean to you?

Comment below! We would love to read you😍👇🏻

30/06/2025

🌿 Returning ~ Gently, Together 🌿

There’s no right way to come back.
Not after what we’ve all been through.

Whatever you’re feeling ~ it’s valid.
Take your time. Breathe. Come as you are💫

Our studio is here to hold space for you.
Whether you’re ready to move or just need to be.

We are here, with open arms and quiet support.

💛 With love,tlv

04/06/2025

𝐆𝐨𝐥𝐝𝐞𝐧 𝐡𝐨𝐮𝐫, 𝐪𝐮𝐢𝐞𝐭 𝐦𝐢𝐧𝐝𝐬 🌅

There’s something magical about moving with the sun ☀️

As the city slows down, we rise, stretch, and breathe it all in ~ together.

Sunset sessions at 𝐌𝐲𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐋𝐕 are more than just yoga… they’re a moment to pause, reconnect, and glow from the inside out. ✨

Join us on the mat. Your peace is waiting.

𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐟𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 😍👇🏻

25/03/2025

Yoga isn’t about being perfect—it’s about showing up for yourself. Whether you’re flowing in our Tel Aviv studio or stretching by the sea, every practice is a step toward balance.

Ready to start? Join us on the mat 💚

18/03/2025

Grounded, stretched, and centered. Your wellness journey starts here ✨

11/03/2025

🌸 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗠𝘆𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗟𝗩! 🌸

This Women’s Day, let’s come together to honor strength, growth, and connection. 💖

Whether it’s yoga or Pilates, it’s always better when we support each other along the way.

✨ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗳𝗳𝗲𝗿: 𝗦𝗶𝗴𝗻 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗮𝗻𝗱 𝗬𝗢𝗨 𝗕𝗢𝗧𝗛 𝗴𝗲𝘁 𝟯𝟬% 𝗢𝗙𝗙 𝗮𝗻𝘆 𝗽𝗹𝗮𝗻 𝗼𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽! ✨

Take a moment for yourself, share the experience with someone special, and make this day about nurturing both body and soul. You deserve it! 🧘‍♀️

Don’t miss out—this offer is here for a limited time!

Tag your workout partner, and let’s make this Women’s Day a celebration of health, balance, and friendship🤎

Choose your plans and contact me for the offer:
Www.mywellnesstlv.com/prices

08/03/2025

Hello beautiful people! ✨

As we head into a new week, let’s move with intention, strength, and grace. Lisa’s Pilates class is your chance to reconnect with your body, refine your movements, and build deep, functional strength.

At MyWellness, every session is more than just a workout—it’s an opportunity to reset, recharge, and realign. Whether you’re here to strengthen your core, improve flexibility, or simply take an hour for yourself, Lisa will guide you with precision, encouragement, and a whole lot of flow.

✨ Thinking of trying Pilates for the first time? Get in touch!

Let’s move, grow, and thrive together. 💚

11/01/2025

Hello beautiful MyWellness TLV - community!✨🌸

Like every week, let’s start together with mindful and healthy practices!

If you haven’t joined us yet, this is THE time to start adding a wellness routine to your life through Yoga and Pilates barre classes!🧘‍♀️

📍Dizengoff 264, Tel Aviv.

We also offer Yoga by the sea and Online classes !

Check out our full schedule and book your trial today👇🏻
Www.mywellnesstlv.com/trial

Good night✨✨

31/12/2024

🌿 Reflecting on 2024 & Welcoming 2025 with Gratitude 🌿

As we close the chapter on this year, I am (.yogawellness ) filled with deep gratitude for everyone who has been part of our journey at .tlv Studio. 🙏✨

Whether you’ve joined us for a class, supported our community, or shared your energy, you’ve helped create a space of healing, growth, and mindfulness.

A heartfelt thank you to our incredible teachers who bring passion, wisdom, and love to every class. Your dedication to guiding and inspiring others is truly the heart of our studio. 💖

To all of our amazing students—thank you for trusting us with your practice. Your presence, energy, and commitment to growth make our community special. 💫

As we step into 2024, we are excited to continue growing together, embracing new beginnings, and creating even more beautiful moments of connection and peace.

We look forward to welcoming everyone who will be a part of our community in the coming year.

Here’s to another year of growth, gratitude, and wellness. 🌱

With love and light,
MyWellness TLV Studio 🧘‍♀️💖

📸 .photography

08/11/2024

Hello .tlv community!

These 2 pictures can reflect the energy of the studio and our classes.

While we practice authentic Yoga and take it very seriously, we also find the way to share joy, laughs and be more than just a regular studio, but a community for everyone!

You can take classes at our studio Dizengoff 264, or by the Sea at the Marina and even Online Via Zoom!

We have also monthly events of all kinds!

So If you haven’t met us yet, there are no reasons not to join us!!🤩

We have tailored trial plans and memberships for all needs!

Just check our website or contact us to start your journey with us TODAY💚

Www.mywellnesstlv.com/prices

New day, new intentions, new opportunities!!

Shabbat shalom🌸

04/11/2024

LAST DAYS!!!! 🌟 Rosh Hashanah Special at MyWellness TLV🌟 this is your chance to join our studio and try ALL our wonderful classes!

Celebrate the new year with 50% OFF all plans and memberships on the first month!

Join our yoga and Pilates studio in Tel Aviv, offering classes in English for all levels.

📅 Promo Duration: Until November 10th.
🧘‍♀️ Join us to start the year with the right mindset!
📍 Dizengoff 264.

Use the disocunt code “5785 “in the link below👇🏻
Www.mywellnesstlv.com/prices🍎

Address

Dizengoff 264
Tel Aviv
6311623

Website

http://www.mywellnesstlv.com/

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Yoga & Wellness with Mica- TLV

“Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs”

Welcome to the English - speaking community of Yoga, Pilates and Holistic Therapies :)

How can I help you?

· Group Yoga classes in front of the sea (during the spring / summer season); In a closed and warm space in winter or rainy season.