Wellness studio for Yoga, Pilates & Barre ~ Old North, Tel Aviv - Group & private classes | Retreats Clases tambien en español.
Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs.
-Therapeutic Yoga to treat most common diseases by blending Asanas, Pranayamas, and Meditation.
-Prenatal Yoga to have a pleasant pregnancy experience, at the same time of staying fit and healthy.
- Postpartu
m Yoga / Training: To go through your recovery process in the most enjoyable, pleasant, and efficient way.
Profesora de Yoga Certificada dentro de la comunidad internacional. Las clases se ofrecen en Español e Inglés. Aprende a crear una sensación de paz interior, armonía y claridad en la mente. Conecta tu cuerpo físico, mente y alma a través de diferentes técnicas y estilos de yoga, de acuerdo a tus necesidades. Yoga Terapia para el tratamiento de las enfermedades más comunes mediante la combinacion de Asanas, Pranayamas y Meditación.
- Yoga Prenatal para tener una experiencia agradable durante embarazo, manteniendote en forma y saludable al mismo tiempo.
- Yoga / Entreamiento Postparto: Para tener un proceso de recuperación de la manera más agradable, placentera y eficiente.
07/03/2026
Whether we practice together in person or online, we are here for you. 🤍
In these challenging times, community matters more than ever.
Together we are stronger, and we have the tools to bring peace, grounding, and calm back to the mind and body.
Wherever you are, you are welcome to join us.
Practice with us, breathe with us, and take a moment just for yourself.
Book your spot through the schedule and join our next class.
We’re here for you. 🇮🇱✨
With love,tlv
28/02/2026
Hello .tlv community🙏
We hope this message finds you safe and well💕
We know that these are incredibly challenging and stressful times, and we want you to know that you are not alone.
At MyWellness, we are here to support you in any way we can.
To help you stay connected and take care of yourselves, we would like to offer ONLINE classes.
If you would like to join, please let us know below in the comments, Dm us or book directly from the link in the bio🔗
We truly hope this can provide some comfort, routine, and support during this difficult time.
🕊️
27/02/2026
Flow with us by the sea 🌊
Join MyWellness TLV for uplifting yoga & pilates classes in the most beautiful spots in Tel Aviv.
📍 Marina Tel Aviv
📍 Charles Clore Park
💻 Online classes for those who prefer to practice from home
All classes are taught in English and designed for all levels, with personalized attention to help you grow, strengthen, and feel your best.
Move. Breathe. Connect.
Reserve your spot today and experience wellness with a view, guided by the best Instructors of Tel Aviv✨
30/09/2025
Crystal Bowl Sound Healing Bath – Deep Cleansing & Renewal at .tlv ✨✨
Special Rosh Hashanah🤎
Immerse yourself in the healing vibrations of a Quartz Crystal Sound Bath, a powerful practice designed to reflect, balance, and renew your energy on a deep level😴
Crystal bowls are known for their pure, high-frequency tones, which resonate with the body’s energy centers (chakras) to release blockages, reduce stress, and promote emotional and physical healing.
This experience is more than just relaxation—it’s an energetic reset, helping you to let go of what no longer serves you and step into a space of clarity, balance, and renewal.
Come, lie down, and allow the healing waves of sound to guide you into a state of deep peace and transformation.
Led by Rachel Abramov
Comment or Dm Us to save a spot!
10/08/2025
Hello .tlv community🥰
We are very excited to bring you back our next Sound Healing event!🎼✨
Not your average self-care hour.
This is where sound meets stillness ~ and something shifts.
You’ll lie down, get comfortable, and let waves of sound do the heavy lifting: releasing tension, clearing mental noise, and leaving you feeling lighter.
No experience needed. Just show up, unplug, and let it work on you.
It’s simple. It’s powerful. And it gets better every time.
🗓 Friday, August 15th
🕛 12:00–13:00
📍 MyWellness TLV Studio
🎶 Guided by the amazing
Spots are limited — message to save yours.
#יוגהישראל #יוגהתלאביב
19/07/2025
What does Yoga mean to you?
Comment below! We would love to read you😍👇🏻
30/06/2025
🌿 Returning ~ Gently, Together 🌿
There’s no right way to come back.
Not after what we’ve all been through.
Whatever you’re feeling ~ it’s valid.
Take your time. Breathe. Come as you are💫
Our studio is here to hold space for you.
Whether you’re ready to move or just need to be.
We are here, with open arms and quiet support.
💛 With love,tlv
04/06/2025
𝐆𝐨𝐥𝐝𝐞𝐧 𝐡𝐨𝐮𝐫, 𝐪𝐮𝐢𝐞𝐭 𝐦𝐢𝐧𝐝𝐬 🌅
There’s something magical about moving with the sun ☀️
As the city slows down, we rise, stretch, and breathe it all in ~ together.
Sunset sessions at 𝐌𝐲𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐋𝐕 are more than just yoga… they’re a moment to pause, reconnect, and glow from the inside out. ✨
Join us on the mat. Your peace is waiting.
𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐟𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 😍👇🏻
25/03/2025
Yoga isn’t about being perfect—it’s about showing up for yourself. Whether you’re flowing in our Tel Aviv studio or stretching by the sea, every practice is a step toward balance.
Ready to start? Join us on the mat 💚
18/03/2025
Grounded, stretched, and centered. Your wellness journey starts here ✨
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Contact The Practice
Send a message to MyWellness TLV - Yoga & Pilates Studio by Mica:
“Learn how to create a sense of inner peace, harmony, and clarity of mind. Connect your physical body, mind and soul through different Yoga Techniques and styles, according to your needs”
Welcome to the English - speaking community of Yoga, Pilates and Holistic Therapies :)
How can I help you?
· Group Yoga classes in front of the sea (during the spring / summer season); In a closed and warm space in winter or rainy season.
The classes are of no more than 8 people, to maintain and create an intimate and fully relaxing space.
The styles I teach are Vinyasa, Hatha Yoga (and therapeutically as well), Power Yoga and Yoga for pregnant women.
· Private Pilates and Yoga classes (personalized according to your style of preference and your goals)
· Postnatal/Postpartum Training for mother’s recovery. Special treatment for Diastasis Recti and Pelvic floor recovery.
· Reiki Therapy: Treatments in my space in Tel Aviv or at home; Level 1 and 2 Reiki workshops.
· Bach Flower Therapies: Use the natural power of special flowers to balance your emotions and improve your health.
