Dr Gil Barzilay PhD Midlife Wellness

15/01/2026

Probably the stupidest president in history. He has nothing to worry, he's almost 80, but the next gen? OMG

12/01/2026

THIS COMING SUNDAY 18.1 :) FREE
Many people are suffering from cold, flu and related winter diseases. If you are tired of it or just tired of hearing him complain that he's the sickest man around...
All you need to do is register and join us over Zoom at: https://www.drgiltcm.com/lecture

06/01/2026

I am probably biased, but if I were you, I'd book a ticket today to warm AntiParos for our ONLY retreat in 2026: Our 2026 Retreat: https://tri.ps/pbbEE

Something to look forward to and something to look back on :)
Are you ready to do something for yourself this year ?

The upcoming Reset Retreat in the beautiful resort Another Island in Antiparos Greece with me, Maria, and Gil offers a safe space for healing.
The retreat will take place in September 2026.
Gil and I will provide you with all the knowledge we have about
- Nutrition- we will do some seasonal cooking
- Energy - different practicises to understand the energy of
the body
-Movement - qigong
-Meditation'- quantum journey
-Body awareness and much more .
Gil and I are both practising traditional chinese medicine and we both understand the importance of body, mind and spirit.

How you eat and how you live your life has a huge impact on your health.
Perhaps a retreat could help you to do som changes in your life ?

The resort will offer a wonderful view that is just breathtaking !

If you want to know more or register you can look here :
https://tri.ps/pbbEE

03/01/2026

Happy New Year, Wealth & Healthy in 2026.
Many people are suffering from cold, flu and related winter diseases. If you are tired of it or just tired of hearing him complain that he's the sickest man around...
I've prepared a completely FREE lecture for you and all you need to do is register and join us over Zoom.
To register for free: https://www.drgiltcm.com/lecture

01/01/2026

Happy New Year, Happy 2026!
It's a wonderful day & weekend to begin with a Greek Soup Made Healthier.
https://www.drgiltcm.com/en/post/yuvarlakia-the-greek-meatball-soup-made-vegan
And to enjoy 150 more Recipes & Research, don't forget to join my Whatsapp Group "A Healthier World": https://chat.whatsapp.com/JQSd3UeGLLa9sPCqiv526Y

This is a reall winter warmer. Traditionally made with meat, this recipe inspired by the Greek chef Akis Petretzikis, has a lemony broth that is both hearty and comforting, and the juicy mushrooms & millet balls are packed with incredible herbaceous flavor.

24/12/2025

What have you cooked for Xmas? Please share in comments.

Merry Xmas & Happy 2026 to you all. May next year bring peace, quiet, health and happiness to us all. It's been magical healthy cooking. More will be shared on my website DRGILTCM

22/12/2025

Hello Healthiers,
Hope you are enjoying the buildup towards Xmas & New Year with your family and friends in winter wonderland or exotic warm places. I know this great Moroccan soup won't be served on Xmas evening, but keep it in mind for the week (end) as it's hearty yummy and healthy and was voted one of my Top 3 recipes:
https://www.drgiltcm.com/en/post/hearty-harira-soup-my-best-winter-warmer

Don't forget to register to the FREE "Winter Diseases Prevention" Lecture on 18.1 - it's filling up!
https://www.drgiltcm.com/lecture

As the winter continues, I made a Moroccan Harira soup and added more healthy elements to it, and apparently, my family chose it as one of the 3 most delicious soups I've made!The classic recipe has thin flour noodles, brown lentils and some flour. I replaced it with gluten-free bean noodles, black....

20/12/2025

Tomorrow is Winter Solstice, the longest night of the year. Read & Respect the beauty of winter preservation: Does China celebrate the winter solstice? | Chinese Winter Solstice Festival

Want to know more about the Chinese Winter Solstice and how it is traditionally celebrated? Read on to find out more about this traditional festival.

17/12/2025

Happy Hanukkah!
How about some health(ier) Chestnuts & Squash Latkes in Sweet & Savoury versions.

You did like the Chestnut HealthBlog. For Chanukah, here is a recipe for sweet and savory Latkes/Levivot

16/12/2025

Tired of having a cold? Runny nose? Congested?
Tired of hearing him complain that he's the first to get the flu?
What about the child who's called back sick from kindergarten?
I've prepared a completely FREE lecture for you and all you need to do is register and join us over Zoom, or, keep complaining.
To register fro free: https://www.drgiltcm.com/lecture

11/12/2025

Ira shares her experience in our October 2025 and already looking forward to our September 2026 "Reset" retreat. Don't miss it. Limited space.
Marias Dao https://tri.ps/pbbEE