13/12/2024
Want to Lose Weight? Sleep More‼️
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Better sleep can help lose weight:
1. Balanced Hormones�
Poor sleep disrupts hormones like leptin and ghrelin, which control hunger and fullness. Less sleep = more hunger and cravings, especially for junk food.
2. Improved Metabolism�
Sleep deprivation slows metabolism, making it harder for the body to burn calories efficiently.
3. Better Food Choices�
When you're tired, you’re more likely to reach for high-calorie, sugary snacks to boost energy. A well-rested mind makes healthier decisions.
4. Reduced Stress�
Sleep helps lower cortisol levels (the stress hormone). High cortisol can lead to fat storage, particularly around your belly.
5. More Energy for Exercise�
Feeling rested gives you the energy to stay active and stick to your workout routine.
Aim for 7–9 hours of quality sleep each night by
* Keeping a consistent sleep schedule.
* Limiting screen time before bed.
* Creating a relaxing bedtime routine. 🛌 Obesity Society Endocrine Society@האגודה הישראלית לאנדוקרינולוגיה
